Thick Thighs and Confident Vibes

This is the intro episode! I want to introduce you to 4 AH-MAZING badass humans who have a story to share. What's up, what I have been doing, changes I am making, mom life, coach on the go, and just a great big moment of gratitude for YOU!

Kim Hagle (she/her) is Size Inclusive Fitness Specialist, Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Kim hosts The Joyful Movement Show podcast, where she inspires women to think differently about movement AND their bodies so they can find lasting motivation and real results. Offering functional fitness training and cognitive behavioural coaching, she helps w...

Kate Williams Stone (she / her) is a non diet health and life coach who helps women in perimenopause build confidence around food and feel good in your body so that they can feel amazing without the diet culture BS. She uses the principles of Intuitive Eating coupled with hormone honoring health habits as a powerful way to support women through the challenges of perimenopause. Her signature framew...

Laura (she/her) is a client of mine that is a (im)perfect example of how doing the work, and taking responsibility for the life you are creating. Confidence is showing up for yourself in the little moments of every day life and Laura has started to embody that in such a badass way that the world needs to hear her story.

Ashley Paige (she/her) is a mindset coach who helps women overcome perfectionism, people-pleasing, and codependency so they can stop self-abandoning and feel empowered in their bodies and choices. In this episode we chitty chat about: - The cross over between dieting and codependency - Relationships and dieting - The real side effects of dieting You can find Ashley on Instagram @ashleypaigecoachin...

Michael Ulloa (he/him) is an online personal trainer and performance nutritionist. He is a speaker, podcaster, content creator and fitness writer, and has contributed to major fitness publications, such as Men’s Health Magazine, and have featured on BBC Radio Scotland. In this episode we chitty chat about: - Being awkward kids looking up to fake pictures on magazine covers - Raising the next gener...

Christina (she/her) is an Author, Teacher, Mom, and Runner who wants you to Embrace Your Features! She is passionate about developing confidence and building a strong self esteem within her students. Changing the narrative around body image for our youngest generation and generations to come has become her purpose, passion & personal mission. Christina is the change we all want to see. In this...

No woman under Ardelle’s watch will think they have to shrink to live the life they desire! Ardelle (she/her) is an ex-dieter turned ex-weight loss and wellness-obsessed coach turned intuitive eating and body image coach. With over a decade of coaching experience, she now specializes in helping women pause perfection to find a peaceful relationship with food and their bodies inside her signature p...

Hey Friends! It's me Randi, long time no talk. You may have noticed some changes around here. I'd like to introduce you to 'Thick Thighs & Confident Vibes.' I can assure you that this podcast is still your go-to destination for all things non-diet and body confidence, but with a new name, new look, and a lot more sass. I am growing as a coach and naturally the podcast had to gr...

As mentioned in episode 5, this is a mini bonus meditation to help you get a little more familiar with your emotions.

Welcome to the first episode of season 2! Look at this season as your guide to abolishing the feelings of guilt, and bringing in more confidence and self trust throughout the month of December. This season has a few Christmas references, but whether you celebrate the holiday or not this podcast will have something for you. Weather you're a giddy christmas elf or lean more towards the grinch you ar...

This time of year can throw our schedules off. It's 'Run, Run Rudolph'...or rest. Rest is okay too. If you missed a workout, or did something different - Im here to tell you that is TOTALLY normal. Let’s kick the guilt of rest and learn to recharge.

Meet Kat. Listen in on an interview from Kat, a wonderful human who did 13 weeks of 1:1 coaching. See how she went from thinking she was 'addicted to sugar' to trusting herself to have cake in her house. You don't want to miss this one!

“There’s a difference between knowing the path, and walking the path.” - Morpheus (full disclaimer I have never seen The Matrix, but this quote sums it up pretty well.) Knowledge without application is, well, useless.

Let's tie everything together and stop living from old outdated diet beliefs. Time to claim who you want to be and stop 'weighting' to be the best version of you - the real self you're meant to be!  You deserve to live the life you desire now, in your current body, at your current weight.

Your energy is important, and can be pulled in a million different directions. You know - food pushers, awkward comments from family members, or even saying no to taking on more work. This episode is going to leave you feeling empowered to set your boundaries and choose discomfort over resentment.

Holidays can bring up a lot. You are allowed to take up whatever time and space you need to feel, to process, to make space for you. You don't need to be feeling the Christmas spirit 24/7. In fact, you might want to make some time to feel some feelings instead.

No matter what your size you deserve to wear the pretty party dress, the tacky sweater, the sparkly tights. You are good enough to go skating, caroling, or drink eggnog with friends. Now is the perfect time to give yourself the gift of feeling comfortable in your here and now body.

From office parties to family potlucks this episode is all about...THE FOOD. It's time to stop counting points or calories and start counting memories. I guide you to learn to work with your body during this season - and to celebrate with all the delicious food.

Stop "weighting", and start living. It's your turn to become a diet culture drop out! This episode will have you tune into your intuition and start living life as the best, most badass version of yourself.

Self care is more than bath bombs and face masks. It’s about making YOU a priority. As women, we tend to be shapeshifters, fitting ourselves into all the boxes society has told us we need to fit into. It’s time you put yourself first.

Wear the shorts or the dress, book the vacation, get in the photo, or do anything else you may have been avoiding until you "lose more weight". Time to cultivate confidence and understand that confidence is not dependent on your size. Get ready to find unconditional confidence. You read that right - unconditional confidence.

Time to rise up. We are conditioned to think our bodies are a sign of our worth. *Thanks patriarchy* We are taught if you can’t keep your body small then you are a failure. That, friends, is simply not true.

I hate to be the one to tell you this, but you’re not a mind reader. This episode is for you if you stress over other people's opinions of your body.

In this episode I will drop a truth bomb: YOU DON’T NEED MORE WILLPOWER. What you need is trust in, and connection with, yourself.