Thick Thighs and Confident Vibes

Why You Should Listen If you’ve ever gotten a rare hour alone and thought, “I could relax…” and then deep-cleaned the baseboards instead — hi. We’re talking about why fun isn’t something you earn after finishing the never-ending to-do list (spoiler: it never ends) and why your joy might actually be a tiny feminist rebellion. 3 Big Takeaways 🎧 The to-do list is a liar. Fun is not a reward for prod...

If you’ve ever wondered why all the “positive vibes only” advice just makes you feel more exhausted, guilty, or like you’re failing at motherhood… this episode is for you. In this episode, I break down why positive thinking doesn’t work for moms (and often makes things worse), especially when you’re carrying mental load, running on broken sleep, and trying to be a decent human at the same time. We...

We’ve been told that if we just ate better and worked out more, we’d finally feel healthy. But what if that story is missing… most of the picture? In this episode, we zoom way out and talk about the social determinants of health, the actual factors that shape how healthy we feel, from stress and caregiving load to access, safety, and systems that were never designed with moms in mind. We break dow...

If you’ve ever felt like health habits just don’t work for your life , this episode is for you. In this episode, I’m breaking down three massive health habit myths that are quietly burning moms out — and making us believe we are the problem. We’ll talk about: Why you don’t need to train like an Olympic athlete to be healthy Why food and movement are only a small piece of the health puzzle (and how...

If you’ve ever wondered why health habits feel so damn hard to stick to as a mom, this episode is your permission slip to stop blaming yourself. In this episode, I break down the 4 major shifts that actually make habits stick for moms, not the “wake up at 5am and try harder” BS we’ve all been sold. You’ll learn: Shift 1: From “fix yourself” to “you’re not broken.” Shift 2: From Perfectionism to Go...

In the episode, I hang out with Maggie Reyes, a Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven and ambitious women create their best marriages without waiting for their partners to change or adding more work to their lives. We’re diving into "Soul Centered Communication," a way to keep those tricky chats real and respectful. Maggie drops gems on...

In this episode, I dive into the deep end of body acceptance and body image, just in time for summer. Have you found yourself caught in the cycle of wanting to ditch dieting yet feeling the urge to diet when it’s time to wear a bathing suit? You’re not alone. Summer is about making epic memories—adding that cute dress to your cart, riding bikes to get ice cream, and enjoying family time at the bea...

In today's episode, we're diving into the surprising parallels between sex and dieting—two hot topics often tangled up in stigma and misinformation. We're here to bust those myths wide open and reveal how societal norms mess with our views on sexual health, pleasure, identity, body image, and self-acceptance. Join me and Jill Lissner as we challenge taboos, spark bold conversations, an...

Let's go CAMPING! Listen here to get the deep dive into all things Women in the Wild!  I break down every detail you need to know about this super great weekend and why you should go camping with me.  I Chitty Chat about: 🎧My personal journey and why this camp is so important to me 🎧The 5 reasons you need to be there  🎧 All the delicious food and empowering activities will take place.  When...

This episode had so many nuggets that I couldn't decide on a title to encompass all of its greatness; I sit down with the incredible Lindsay Austin, a 500-registered yoga teacher with a special superpower: she truly sees you. We dive deep into the realities of motherhood, tackling the pervasive issue of mom guilt and sharing practical tips for navigating it. Lindsay will join me this summer at...

Today, we’re rethinking self-care beyond the typical advice. Instead of quick fixes like candles and matcha, real self-care addresses the systemic burdens, especially on women. We carry the unpaid labor and mental load, managing kids, elderly care, and household chores, often leading to burnout. True self-care isn’t just about meditation or yoga; it’s about fiercely protecting our mental and physi...

Welcome to Thick Thighs & Confident Vibes, let's dive into a deeply loving conversation with Megan Gillman, an amazing life coach specializing in helping highly motivated, high-achieving women navigate the stress, overwhelm, and burnout commonly associated with perfectionism. Megan shares her story in a very real way that all moms will relate to and probably release the breath they've...

In this episode, I share a surprising lesson learned from an unexpected place – the dentist's chair. Discover how my routine dental visit turned into a revelation about perfectionism and the power of a 'good enough' mindset. I'll dive into how setting modest, achievable goals in our health routines can be the key to long-term success. Let's chitty-chat about: 🎧Why I hate brush...

In this episode, we dive into an insightful conversation with Jonny Landels, a former diet-culture-obsessed fat loss coach who has transformed into an intuitive eating coach and Health at Every Size (HAES) advocate. Jonny shares his personal journey from fighting his body to embracing a holistic and compassionate approach to health and fitness. He now dedicates his practice to helping clients brea...

Holly's journey is one of transformation, from battling the relentless pursuit of the "perfect body" to discovering self-acceptance, worth, and freedom beyond appearance. Now, she's on a mission to help women reclaim their innate value, embrace their bodies as they are, and prioritize their well-being. We chitty-chat about: 🎧 insights on how to break free from the constraints of...

Let's debate with our latest episode: 'Spanx: Comfort or Conform?' I help peel back the layers of shapewear culture, exploring its impact on why you are choosing to wear these undies. Join me as I dish out the real talk on whether Spanx is helping or hindering your pursuit of a non-diet life, examining the intentions behind donning or ditching the spandex. In this episode, I chitty cha...

Step into the world of movement with the latest podcast episode! Join me and Kiely Shutt as we redefine what "counts" as movement and explore why traditional fitness spaces often fall short for fat folks. Special guest Kiely, an ACE-certified personal trainer, dives deep into the barriers faced by plus-size individuals in the fitness world and how to overcome them. Discover their mission...

Get ready for a sweet adventure on our latest episode: "Help! My kid is addicted to sugar!" 🍬 We're diving deep into the sugar craze, but hold on tight because we're about to bust some myths! Join us as we unravel the truth behind those notorious rat studies and why they're not as accurate as you might think. In the episode: 🎧Why your kid might seem to LOVE sugar 🎧 What to...

Join me for an inspiring episode featuring Ginelle Testa, a queer, sober author of the upcoming book, “Make a Home Out of You: A Memoir.” We delve into Ginelle's unique journey, where she shares her love of cornhole and how she transformed her perspective on movement. From leaving AA to attending fat camp, Ginelle opens up about the highs and lows of her path. Plus, a little sneak peek into he...

Dive into another episode of "Thick Thighs and Confident Vibes" with your lively host, Randi Cox! Get ready for a neon-filled journey as I *vulnerably* share my vibrant path to self-discovery and entrepreneurship. From the days crunching numbers as an estimator to the enlightening moments in yoga teacher training, this episode takes you on a rollercoaster ride of highs, lows, and neon gl...

🌟 Embrace You: A Goal-Setting Workshop for 2024 🌟 Are you tired of the same old New Year, New You bullshit? (I mean narrative.) Ready to break free from the shame-based resolutions that never seem to stick? Welcome to a coaching container where you're celebrated for who you are RIGHT NOW. 🌈You're Already Enough! No more chasing the elusive "perfect" version of yourself. You ar...

Liz is a style coach and teaches rebel women to use their Style Biology to take clothing risks, shop like a pro, and slay in endless outfits, without compromising their values. She lives in Atlanta with her husband, two kids, and many struggling houseplants. We chitty chat about: *Liz's History with diet culture *Breaking generation's loops of body shame, modeling confidence for our kids....

Deanna is the owner of Deanna Beaton Intuitive Fitness where she does non-diet personal training, Intuitive Eating coaching, and body image coaching. She is fat, queer, anti-oppression, Health At Every Size-aligned, and works with women and non-binary folks to empower them to define health on their terms, find fitness that fits for them, and have fun doing it! In this episode we chitty chat about:...

Angelica Guadalupe is a certified Intuitive Eating Counselor and Body Image Specialist! But really, just a regular human navigating society and their unrealistic standards. In this episode with Chitty Chat about: *Intuitive Eating & body image *Controlling relationships *and Gentle Nutrition You can find Angelica here: @purposelyangelica https://angelicaguadalupe8.wixsite.com/website-1

Rachel Molenda is a Mindset Coach & Motivational Speaker for ambitious women and the Founder of The Well - a coaching and community platform to support the mental wellness of women entrepreneurs to help them stay mentally, physically, and emotionally afloat & aligned in the pursuit of their life and career goals. Rachel leverages the activating nature of like-minded community, coaching, an...