the.unstuck.initiative's shortcast

This is what is needed when youre healing anxiety. Self compassion. Healing the root cause of anxiety. Bust the misconceptions of anxiety and learn to trust yourself. Because truth is - you really do have what it takes to cope with that unwanted outcome your anxiety is screaming about #anxietyawareness #truthaboutanxiety #anxietyhelp #healanxiety

Change your response to anxiety and you change anxiety about anxiety to get your life back. #anxietyrelief #anxietyhelp #anxietyawareness #anxietyaboutanxiety

Todays the last day to get inside and stop sruck anxiety once and for all. 8 weeks from now is December and well be heading to the festive season. Wanna do that knowing anxiety no longer controls you? Last day today. #anxietyhelp #stuckanxiety #healanxiety #anxietyrelief #anxietyprogram

This is why anxiety doesnt budge and what you could do about it. The aim is not to be rid of anxiety. The aim is to stop anxiety about anxiety #anxietyawareness #stuckanxiety #anxietyhelp #anxietyaboutanxiety

Your beliefs and how you feel about yourself affect everything in your life. Your relationships. Youe work. Your personal goals. When your mental health suffers so does everything else. Do not pit this on hold! Act now for mental wellbeing and see everything else fall into place #mentalhealthmatters #mentalhealthawareness #mentalwellbeing

Youll only get temporary relief from anxiety interventions that only focus on anxiety symptoms. In order to truly heal anxiety you need to address the why as well as the what. Root causes of anxiety are super important #anxietyawareness #anxietysymptoms #healanxiety #rootcauses #anxietystrategies

Heres what you need if you want to stop anxiety - the EASE BOOTCAMP #anxietyhelp #anxietyrelief #anxietyprogram #stopanxiety #anxietytreatments

Its scary investing in programs for anxiety. I get it. So choose something thats backed by evidence based practice and do your research before investing in an anxiety relief program #anxietyrelief #anxietyprogram #healanxiety #anxietyhelp

Its the lies and untruths you believe about anxiety that keeps anxiety stuck. If you want to shift anxiety then you need to shift those blocking beliefs keeping the fear in place #anxietyaboutanxiety #anxietyhelp #anxietyrelief #truthaboutanxiety

If youre fed up with band aid coping mechanisms and ready to actually heal anxiety then comment EASE to find out how #anxietyhelp #anxietyawareness #anxietyproblem #healanxiety

Anxiety is not a disorder and there is nothing wrong woth YOU. Anxiety that interrupts you is a failty alarm system that needs rewiring. It comes out of nowhere sometimes and then keeps ringing but that doesnt mean you are ill or damaged. Your anxiety is just stuck #anxietydisorder #anxietyawareness #anxietyproblem #stuckanxiety

Mental health is an investment. You moght not see the return on that investment in dollar signs but ask yourself what it is costing you to stay stuck with anxiety, depression and other mental health concerns. #mentalhealth #mentalhealthinvestment #anxiety #depression

Proceastination is just avoidance. And we aboid things we feel anxious about. Yoyr procrastination is a sign to address the underlying anxiety #procrastination #anxietysymptoms #avoidancebehavior #anxiousavoidance

Anxiety is not a phase. Anxiety gets stuck and when ot does it gets stuck in a cery vicious cycle. Dont leave this and think youre going to grow out of it. You wont. And it only gets worse. Please do something about it now #stuckanxiety #gethelp #anxietyawareness #anxietyhelp

Anxiety has a root cause. It is not the problem - it is the symptom of a deeper problem. You need to identify what the problem is before you can solve it #anxietyproblems #anxietyhelp #rootcause #anxietycauses

Air hunger when anxious? Heres what to do #anxiety #airhunger #anxietybreathing #anxietysymptoms #anxietyproblems

Does anxiety hijack your best moments? Does it swoop in and decide what you do and how you do it? If anxiety keeps interrupting you or stops you doing what you love then it is stuck and you deserve to hain back control. #anxietyproblems #anxietyhelp #anxietyawareness #anxietyrelief

Anxiety can look like “im fine” but actually comes with poor sleep, headaches, over thinking and people pleasing. Just because you are “high functioning” doesnt mean youre not struggling. High functioning anxiety can affect your life too. #highfunctioninganxiety #anxietyproblems #imfine💔 #anxietyawareness

Anxiety about aging is now in effect 😂😂😂 heres to leaning in and embeacing old age (when we get there)❤️. #aginggracefully #aginganxiety #justforfun

Dont get caught in the symptom trap. Anxiety is not about the symptoms. Anxiety has a reason and a root cause and when you focus on removing symptoms you lose sight of the real problem: the thing that caused the anxiety. Figure out the root cause if you want to heal anxiety #rootcause #anxietycause #anxietyproblem #anxietysymptoms

Want to understand your anxiety? Why its here and how its stuck? A single session deep dive will give you all the answers and get you anxiety help and anxiety relief #ipayattentiontothings #anxietyrelief #anxietyhelp #deepdive #anxietyawareness

Anxious flyers and driving anxiety are more afraid of being anxious than they are of flying or driving. Anxiety about anxiety. Theyre afraid they will become anxious when they do those things. This has the potential to hijack the best moments from your life! #anxietyaboutanxiety #anxiousflyer #drivinganxiety #drivinganxietysucks

You are not broken or damaged. There is notbing wrong with YOU. Your anxiety is just an alarm system and the wiring is faulty. Its stcuk on itself and looping. We have to fix the alarm system and you get the anxiety unstuck #anxietyawareness #anxietydisorder #truthaboutanxiety #anxietyhelp

Replying to @TIKTokUser depersonalisation derealisation as a symptom of anxiety. Heres what you need to know #depersonalisation #dpdr #anxietysymptoms #anxietyawareness

Yoy can stop sleep anxiety by allowing yourself the freedom to be tired and less than optimal performance tomorrow. Accepting rest over sleep means you can stop the anxiety causing insomnia and have a fighting chance of sleep after all. Tired sucks. But you can cope with sleep anxiety. #sleepanxiety #sleepanxietyrelief #sleepanxietysucks #insomnia