the.unstuck.initiative's shortcast

Comment TRUTH for the truth about anxiety and how to master it. There is information that all anxiety sufferers should know, (but most don’t) if they want to stop anxiety and reclaim their lives. I’d love to share this info with you - free! Just comment truth and I’ll send you the details #truthaboutanxiety #masteranxiety #anxietyrelief #anxietysupport #anxietyhelp #anxietytips

Thats because you missed some inportant information that all anxiety sufferers need to know if they want to master anxiety. Link in profile for free masterclass to share the TRUTH ABOUT ANXIETY so you can finally master it. #stopanxiety #anxietyhelp #anxietyrelief #truthaboutanxiety #anxietysupport

Would you like to stop anxiety interrupting your life too? Overcome anxiety by healing anxiety. Life is too short to be struggling. Lets heal anxiety. #healanxiety #stopanxiety #anxietysupport #anxietyhelp #anxietyrelief

Its not ok if anxiety is stealing your moments! Life is too short to be living this way. And it is time to heal anxiety and reclaim your life. Understand the root cause of anxiety. Stop anxiety about anxiety. Heal the central nervous system. Stop anxiety ruining your best moments. Comment MENTORSHIP if you’re interested in knowing more #healanxiety #anxietyaboutanxiety #stopanxiety #anxietyrelief...

This is why interventions for anxiety havent worked before. Its time to address those beliefs about anxiety that keep you scared of it. And change your response to the anxiety. 🔗 in profile #healanxiety #anxietyhelp #anxietysupport #anxietytips #stopanxiety #overcomeanxiety

You say you’re fine because you’re still doing things like working and travelling … But it’s not really fine when you’re avoiding that route or intersection because you fear becoming anxious while stuck in traffic. It’s not really ok if you’re avoiding that wine tour with friends because you’re worried you’ll have anxiety on the bus. Or cancelling the travels last minute because you’re scared your...

I’ve got a solution for you and I’m sharing it at a free masterclass. Just comment HEAL for the info. We’ll cover: 👉🏼How most programs, interventions or therapies fall short in healing anxiety the right way. 👉🏼The 3 parts of anxiety and how they cause problems for you 👉🏼How to stop just “managing” anxiety and begin to HEAL it 👉🏼The importance of healing all 3 parts of anxiety to truly recl...

Are you in this group of anxiety sufferers? The group that “soldiers on” and looks like theyre doing real well. They dont give their anxiety much attention because they still work, travel and hang out with friends But when you look closely you see there are work functions that are avoided, routes untravelled and intersections missed in attempts to avoid becoming anxious And you struggle with physi...

It’s exhausting to have MANAGE ANXIETY! Besides it implies you’re stuck like this forever! Do you want to be stuck like this forever? NO! So it’s time to find out how to HEAL anxiety the right way so that you can reclaim your life for good! Comment HEAL for a free masterclass and I’ll show you how #anxiety #manageanxiety #healanxiety #anxietyhealing #anxietymanagement

Heres what you didnt know about anxiety. And when you understand the 3 parts to anxiety you can truly begin to heal. Drop the word HEAL below if you want details for thr masterclass #healanxiety #anxietyhelp #anxietyrelief #anxietysupport #anxietyhealing

Don’t do this!👇🏼 Most people hanging out in anxiety chat groups are anxious AF! And they’re all looking for the same thing - reassurance. …sharing their worst fears. Their awful symptoms. Their medication fails. I know how hard it is but hanging out with more scared people doesn’t make it better. When doom scroll looking for advice you’ll see SO MUCH information to sift through And receive so ma...

It’s got so much to do with what we say to ourselves in those anxious moments. These affirmations will help! Instead of fearing the experience and worrying about the symptoms say: It’s uncomfortable but I am safe! Instead of worrying about what might happen and fearing the worst say: I can cope with this. I’ve coped with 100% of my worst days! Instead of thinking I’m anxious and fearing you’re goi...

Listen up! Your response to your emotional world MATTERS. And it can make it worse or help to soothe it. You can be sad about being sad…. Which causes more sadness! You can be frustrated about being angry… Which causes more anger! You can be anxious about being anxious… WHICH CAUSES MORE ANXIETY! Which is why I teach my clients how to change their response to anxiety and get back control. It’s in...

3 beliefs that keep anxiety stuck. 1. That you cant cope with anxiety 2. That its a mental illness/ disorder 3. That nothing works for you Its time to let go of these beliefs and address the anxiety about anxiety #anxietyaboutanxiety #anxietyawareness #stopanxiety #anxietyrelief #anxietyhelp

3 beliefs that keep anxiety stuck. 1. That you cant cope with anxiety 2. That its a mental illness/ disorder 3. That nothing works for you Its time to let go of these beliefs and address the anxiety about anxiety #anxietyaboutanxiety #anxietyawareness #stopanxiety #anxietyrelief #anxietyhelp

Heres what to do: A lot of what youre doing to “cope” with anxiety onky causes more of it. The first thing you need to do is understand what NOT to do. Anxiety self perpetuates but it is within your power to stop the vicious cycle. There is a 4 step process that i help my clients use and i am sharing it in a free upcoming masterclass. USE THE 🔗 IN MY PROFILE TO REGISTER FREE #masterclass #anxiety...

🔗 in profile to listen - This is a MUST LISTEN for anyone wanting to talk about their anxiety and find ways for partners to support them! #anxietyawareness #anxietyhelp #anxietysupport #communication #talkaboutanxiety

🔗 in profile to end stuck anxiety If this resonates - I can help! Stuck anxiety doesnt have to stay stuck! #stuckanxiety #anxiety #stopanxiety #anxietyawareness #anxietyaboutanxiety

Heres the truth about anxiety: Its anxious about a fitire unwanted outcoome. Whats the unwanted outcome? … MORE ANXIETY. And this is how it gets stuck. Use the 🔗 in my profile to register for the free upcoming masterclass to show you how to regain control #anxiety #anxietyrelief #anxietysupport #anxietyhelp #anxietytips

Listen up 👂 Anxiety does not have to stay stuck. And it shouldn’t be interrupting your life. Now maybe you have already tried central nervous system regulation strategies. All the breathwork. Meditation. You’ve tried somatic release and calming the vagus nerve. Been in therapy and trialled hundreds of dollars worth of supplements. Now you’re considering or taking medication. And still anxiety pla...

STOP CHECKING! and also srop the other things that cause more anxiety. Join my free masterclass in Feb to learn more. 🔗 in profile to register. #anxiety #anxietyhelp #anxietyrelief #anxietysupport #stopanxiety

This 👇🏼👇🏼 Anxiety is a symptom. It’s not the problem. And when you treat anxiety as if it is the problem you generate fear of anxiety…. Anxiety about anxiety … Which means that you’re feeling more anxious everytime you feel anxious and it creates a vicious downward spiral. That’s why anxiety becomes stuck. And seems to get worse no matter what you do. And scary thing is - this is just ONE of t...

When you know how to respond to anxiety everything changes. Because, believe it or not, the way yoy respond to it is either making anxiety worse or helping anxiety subside. But doctors dont tell you this. They (well intentioned) contribute to a response that makes anxiety stronger. And you become more and more stuck. Once you know how to respond to anxiety it will never interrupt you again. DM me...

3 big lessons from a clinical psychologist. Anxiety is NOT the problem. Its a SYMPTOM and you need to heal the root cause. Anxiety gets STUCK in ever increasing cycles of self perpetuating anxiety about anxiety. You MUST interrupt this anxiety about anxiety if you want it to stop. The central nervous system takes a knock and needs tk be regulated as well. This has to happen at the SAME TIME! All 3...