the.unstuck.initiative's shortcast

These are the mistakes you’re making with anxiety! And this is how they cause MORE anxiety. Wanna know more ? FREE masterclass available now. 🔗 in profile to register #stopanxiety #anxietyawareness #anxietyhelp #overcomeanxiety #anxietysupport #anxiety

Want to shift anxiety with EASE? Looking for support to stop anxiety? Need help to end panic attacks and heal anxiety? Want an anxiety coach? Ive got you covered! #feelthefeeling ##greenscreenvideo

Sometimes we just cant go it alone. You dont know what you dont know and a lot of anxiety coping actually creates more anxiety. If youre struggling there is no shame in getting expert help. Learn from people who know what theyre doing and stop the vicious cycle of anxiety about anxiety the right way! Spoiler alert: there is a right way anf a wrong way to do this! Get help. Youre worth it. #anxiety...

Anxiety about anxiety is no longer with us. Wanna know how? DM ME. #stopanxiety #anxietyaboutanxiety #anxietycoach #anxietysupport #anxietyhelp

Has anxiety come up suddenly and blindsided you? Feeling afraid of your experience and desperately want to go back to being your old self again? Listen up - anxiety has become stuck! And all we need to do is stop the cycle with a specific set of tools and strategies. DM me if this is you and youre interested in my new mentorship program #anxietysupport #stopanxiety #anxietyhelp #stuckanxiety

3 things to know about anxiety and what you need to do to heal: Understand the root cause and heal that. Stop the vicious cycle of anxiety about anxiety. Regulate your central nervous system. Youll need to do ALL 3 if you want to shift anxiety for good. DM Me to find out about my new mentorship program #anxietyhelp #anxietysupport #anxietyaboutanxiety #stopanxiety

This is the art if acceptance and the only way to shift stuck anxiety. It can feel terrifying to lean into it and allow it. Your initial response is to be rid of it. But feelings are real and valid. Ignoring them doesnt make them less so. Join me on a journey to be ok with what you feel. Dm me if you want to know more about my new mentorship program #feelthefeeling #leanintoit #itsokaytonotbeokay...

Is this going to be THE year? How will 2024 be YOUR year? If nothing changes, nothing changes. So what are you going to do differently to make the change and stop anxiety ? Let me know below #stopanxiety #newyear #2024 #newyearsresolution #anxietysupport

Intrusive thoughts are NORMAL. Everyone has them. They only feel frightening and threatening when the anxious beain is paying attention and looking for threats. Remember you are the thinker of your thoughts #intrusivethoughts #anxietyhelp #anxiousthoughts #anxietysupport

Anxiety - I’ve been there and done that. As a clinical psycjolgist and anxiety coach I am dedicated to supprting people to stop stuck anxiety and reclaim their lives. All my info is found in my bio #anxietyhelp #anxietysupport #anxietycoach #osychologisttiktok

It doesnt matter what label you have: Social anxiety Health anxiety Generalised anxiety Panic disorder Agoraphobia Theyre all the same - anxiety about anxiety and thats what disrupts you. End this and you end the vicious cycle #anxietydisorders #healthanxiety #socialanxiety #generalisedanxiety #panicdisorder #agoraphobia #stuckanxiety #anxietyaboutanxiety

Its the last one because things are changing. Are you in? DM ME if you want to join us and stop stuck anxiety to reclaim your life #stopanxiety #stuckanxiety #easeanxiety #anxietyhelp

This is how you truly heal from anxiety. 1. Find the root cause and heal that 2. Stop the anxiety about anxiety 3. Regulate the nervous system But you have to do ALL THREE if you want to truly heal disruptive anxiety #easeanxiety #anxietyhelp #stopanxiety #healanxiety #stuckanxiety

Anxiety was never meant to disrupt your life. It was meant as an ordinary emotional response. It is possible to feel anxiety and not be afraid of it. It is possible to relcaim your life and end stuck anxiety. And there is an 8 week program that can help you do this. #anxietysupport #anxietyhelp #stopanxiety #anxietyrelief #stuckanxiety

Leaning in is about embracing “it is what it is” This is where true peace exists. Knowing that it might not work out the way you hope but youre gonna be ok anyway. Weve got this #itiswhatitis #leaningin #acceptance #anxietyhelp #anxietysupport #easeanxiety

Its happening NOW. And 2024 has your name on it. Thats a seat in the next EASE BOOTCAMP so you can put anxiety back where it belongs and reclaim your life. Im so excited to walk this journey with you #stopanxiety #easeanxiety #anxietyhelp #anxietysupport #anxietyrelief

We’re enrolling! The EASE BOOTCAMP is the 8 week program that SHIFTS anxiety for good. Are you in? Simply comment APPLY and lets see if youre a good fit for this program #stopanxiety #easeanxiety #anxietyhelp #anxietysupport #anxietyrelief

Anxiety is natural but shouldnt be stuck. If you are struggling then we need to get anxiety unstuck. There is a proven 4 step process i use successfully with my clients and is available to you too. The EASE Bootcamp helps you regain control over anxiety and reclaim your life. Come join us! #easeanxiety #anxietyhelp #anxietysupport #anxietyrelief #stopanxiety #stuckanxiety

This is what happens when you change your response to anxiety. And its simpler than you think. With EASE you feel more in control, able to lean in and allow anxiety to flow and subside, shift your focus so you stop obsessing and simply engage with life again. Anyone can do this. Come join us. #easeanxiety #anxietyhelp #anxietyawareness #anxietyrelief #anxietysupport

Remind yourself to check in with yourself. Your physical tension affects your mental state and vice versa. But you can intentionally change your physical state and feel calmer with less anxiety. Try it #mentalstate #mentalhealth #mentalwellbeing #copingstrategies #anxietyhelp

we ALL experience anxiety. Even intense anxiety from time to time. But we dont always have to be disabled by it. Thats why changing your response to anxiety js the most powerful tool you have. It decides whether you stay in control or give up the power to anxiety. This is what the EASE METHOD teaches us to do. Come join us! #anxietyhelp #anxietyawareness #anxietyrelief #anxietysupport #CapCut

Replying to @💗💙TwinMama💗💙 most people are afraid of becoming anxious when they fly. The only way around this is to stop worrying what might happen if you do. By changing your response to anxiety from fear to confidence youre able to stop anxiety about anxiety. Lean in and allow anxiety to be there. Its not fab but youll survive it. And when you let it be, then its never as strong anyway! #anxi...

Replying to @HerDaughter this gold in overcoming anxiety. Love it and thank you for sharing! #overcomeanxiety #anxietyhelp #anxietyawareness #copingstrategies #anxietyaboutanxiety

From panic and agoraphobia to driving and working. This is the power of the EASE METHOD. And you can do this too. Its for everyone and anyone struggling with anxiety Next bootcamp begins january and we are enrolling NOW! Comment EASE for more info #anxietyhelp #anxietyrelief #anxietysupport #anxietyfree #panicattacks #copewithanxiety

You can find anxiety relief with the right self talk. We have got to stop catastophising and self criticising! When you realise that anxiety has to do with what you’re telling yourself then changing your thoughts and self talk is powerful to stop anxiety #stopanxiety #anxietyrelief #selftalk #affirmations #affirmationsforanxiety