the.unstuck.initiative's shortcast

There is a process to follow to end stuck anxiety. Like a recipe, you need to follow the steps properly. These steps help you master anxiety and reclaim your life Comment MASTERCLASS for information #stopanxiety #stuckanxiety #anxietyhelp #anxietyrelief

Anxious? Then listen up! You do have what it takes to get through the hard stuff. Anxiety will have you believe otherwise. But truth is - youre already coping with the difficult days. You’ve got this and its time to remind your anxious brain that you’ll be just fine! #copewithanxiety #anxiousbrain #anxietyhelp #anxietysupport

True story from a client! Gotta love when people share their wins and inspire others to know that being free of panic attacks and anxiety is possible #anxietyawareness #panicattacks #anxietyfree #anxietyhelp #anxietyrelieftoy

Anxiety coping strategies dont always work - sometimes they cause more anxiety. Heres why. Its not you. And its not the coping strategy. But it is why and how we use them that makes the difference and lrovides anxiety relief. Most people are trying to be rid of anxiety. And therein lies the problem. When we use these anxiety strategies to learn to be with and lean into anxiety they can be so much...

Yes therapy fir anxiety is extremely useful. But it may not be enough! Heres why … Therapy may nit always address the sticky aspect of anxiety about anxiety. #anxietyawareness #anxietyaboutanxiety #anxietyrelief #anxietytherapy #anxietyhelp

Coping strategies for anxiety can often cause more anxiety. Its not your fault - they are safety behaviours that everyone uses to feel anxiety relief. But heres how you could have more anxiety about anxiety. #anxietyawareness #anxietyaboutanxiety #anxietyrelief #copingstrategies

Nervous system regulation is important for anxiety. But it is also necessary to calm anxiety in order to regulate the nervous system. Which comes first? Neither. You do them both together. #nervoussystemregulation #calmanxiety #anxietyawareness #anxietyhelp

Struggling with sleep anxiety? Anxiety causes you to be awake and being awake causes anxiety. Heres what to do! #sleepanxiety #anxietyrelief #anxietyawareness #anxietyhelp #anxietysupport

Anxiety is not the problem. When we focus on getting rid of anxiety to be anxiety free we miss the underlying anxiety causes. If you want to find anxiety relief then you need to identify root causes and solve the real problem #anxietyrelief #stopanxiety #anxietycauses #rootcause #anxietyawareness

Stop stuck anxiety stealing your moments before Christmas. - EASE BOOTCAMP is abailable and we kick off 16 November! This is your opportunity to try the proven EASE method #anxietyrelief #anxietyprogram #stopanxiety #anxietyhelp

Because it is scary to trist the process and suspend the anxious thoughts long enough to lean in. But when you do, youre able to put an end to anxiety #anxietyrelief #stuckanxiety #stopanxiety

Do you want to know how you respond to anxiety in a way that keeps it stuck? This episode dives into the various response types and helps you self diagnose what you might be doing wrong. #anxietypodcast #anxietyhelp #anxietyawareness #anxietycoping #anxietyrelief

Want to be free from stuck anxiety by Christmas? Ive dedicated the next 6 weeks to making sure 10 people shift stuck anxiety. And ive made it super accessible with the BLACK FRIDAY OFFER: Take $400 off the enrolment and add VIP chat and voice support theoughout the orogram. And get EXCLUSIVE access to the CHOOSE WISELY NO BS GUIDE TO ANXIETY TREATMENTS course. Only 10 spots Offer closes Saturday....

Its anxiety about anciety. Thats what interrupts us. Thats what stops you living your life. Its not driving anxiety or agoraphobia. Its simply anxiety about anxiety. Like and follow if this resonates for you #anxietyaboutanxiety #anxietyawareness #anxietyhelp #agoraphobia #drivinganxiety

The biggest mistake anxiety sufferers make is trying to be rid of anxiety symptoms. Symptoms are not the problem Figure out the root cause of your anxiety and heal THAT. Hands up if you need help. #anxietycauses #rootcause #anxietyhealing #anxietyhelp

You can take back control from anxiety. Its a matter of seperating self from the anxious state. When youre anxious you are seeing everything and believing everything through the eyes of the anxious state. But when you work at being the person who experiences anxiety, rather than being anxiety itself, then youre able to adjust the thoughts that lerpetuate anxiety. Discovering the root cause of anxi...

The key to mastering anxiety shared in a 4 part podcast episode. Listen what you need to stop anxiety and gain back control - and it is not more breathing techniques! #anxietypodcast #anxietyhelp #stopanxiety #anxietyawareness #anxietyrelief

And we can stop anxiety about anxiety by changing your response to it. Take the quiz in my bio to find out how you respond to anxiety #anxietyawareness #truthaboutanxiety #anxietyaboutanxiety #anxietyhelp #anxietyrelief

This is why anxiety causes more fear. Understanding what is happening in the brain helps you feel less “crazy”. Thats why we are all about empowerment and getting you to a place where you understand your anxiety. Its not there to harm you. But it can feel a little irrational at times #anxietyhelp #anxietyrelief #anxietyawareness #truthaboutanxiety

Great news. There is a way to stop anxiety and change your response to it without the massive price tags of private therapy or 1:1 coaching. The EASE HUB is open and gives you exactly what you need to get started with EASE to shift anxiety DM for more info #anxietyhelp #anxietyrelief #anxietyprogram #healanxiety #

Heres how we can shift your anxiety for good. An option to meet all needs abd budgets. You shouldnt be desling with anxiety alone! Lets get you some anxiety help #anxietyhelp #anxietyrelief #healanxiety #anxietyprogram

This is the Biggest lie you tell yourself and believe when youre anxious. And it keeps anxiety stuck. #stuckanxiety #thebiggestlie #anxioushabits #anxiousthoughts

Take a breath to relieve anxiety. The 7/11 beeath works to help reduce anxiety states and calm the central nervous system. #anxietyrelief #anxietyhelp #breathwork #breathworkhealing

Its time to get real with the #selftalk Its harming your #mentalhealth #anxietyhelp #anxietyrelief

When you struggle with anxiety you worry about anxiety. Youre anxious about being anxious. Its different for those who dont struggle. They dont worry about it. They respond differently to their anxiety. So what makes people struggle - their response to the anxiety #anxietyhelp #anxietyawareness #truthaboutanxiety #anxietyaboutanxiety