the.unstuck.initiative's shortcast

Doing the deeper work and healing the inner child is the way we heal from anxiety. Strategies to manage symptoms are not good enough. You need to do the deeper work to heal anxiety #healanxiety #innerchild #deeperwork #anxietyhelp #anxietytherapy

Heres why therapy or counselling isnt always helpful for anxiety. And its got to do with stuck anxiety. Anxiety about anxiety. Find an expert that can help you with your stuck anxiety #anxietyhelp #stuckanxiety #anxietyaboutanxiety #anxietytherapy

Anxiety is not the problem. The underlying causes are. Focussing on the symptoms does not help you heal from anxiety. Thats why strategies loke breath work or cbt dont always help you heal from anxiety #anxietyhelp #anxietyhealing #anxietysymptoms #anxietycauses

Honestly! You shouldnt have to “manage” anxiety! Its not a lifelong condition!!! You can put anxiety where it belongs and get your life back! This is what all my clients do with the EASE METHOD! #stopanxiety #anxietyrelief #manageanxiety #truthaboutanxiety #anxietyhelp

Lets destroy the stigma around anxiety. You are not abnormal and there is nothing to feel ashamed of if youre struggling with stuck anxiety. Youre not broken. And you can shift your stuck anxiety. #anxietyawareness #stopanxiety #anxietyrelief #truthaboutanxiety

You can stop anxiety and get back to living the life you want. Seriously. Over 100 people have shifted their stuck anxiety in the past year and got back to… 💛travelling 💛Intimacy 💛Better sleep 💛Being more present 💛Quieter Mind 💛No more symptom worries 💛Freedom from panic The Bootcamp is enrolling now! Simply comment EASE below to get more info ! #easeanxiety #anxietyrelief #anxietysupport #...

Stop doing it alone. Stop trying to fix anxiety by yourself. There are many mistakes that anxiety sufferers make when trying to find anxiety relief that only causes more anxiety. #anxietyrelief #anxietyhelp #anxietysupport #anxietytreatment When yoy find expert help you know you will put an end to stuck anxiety in a way that is effective and gets the job done #anxietyrelief #stopanxiety #anxietyhe...

removing anxiety about anxiety is what frees you from anxiety. YOU HAVE TO CHANGE THE RESPONSE TO ANXIETY if you want to shift it. EASE can help you do that. Comment EASE for info #stopanxiety #easeanxiety #anxietyhelp #anxietysupport #Meme

A powerul message for those who are ready to hear. Instead of HAVING the time, money or resoureces first so that you can DO the things that will let you BE the person you want to be… Why not BE that person already. Show up the way you would if you already had what you needed. Because when you BE that person you will DO what needs to be done so that you can HAVE what you desire so much. #bedohave #...

Do your stmptoms shift from one to the next all the time? #anxietysymptoms #heartpalpitations #anxietysucks #anxietyawareness

Struggling with sleep anxiety? Here are 3 tips to undo the anxoety about sleeping, which is only causing more insomnia. Once youre able to stop worrying anout sleeping, youre better able to fall asleep #sleepanxiety #insomnia #stopanxiety #nighttimeanxiety

Because no one is stuck with debikitsting anxiety forever. Thats not how this works. Its just what you have been led to believe. Let me show you how. #stuckanxiety #anxietydisorder #anxietyawareness #anxietyhelp

A solution for you to get the support you need without the $$$ price tags of private therapy. Inside the EASE HUB members get access to the GETTING STARTED WITH EASE course as well as others. Plus rescue pack audios to talk them down from scary anxiety synptoms and panic or intrusive thoughts and overthinking. Plus the inner circle with coaching and mentor calls. We’re waiting for you. #easeanxiet...

The only way to stop anxiety is by actually letting it in and to be. Leaning in and accepting are the most powerful ways to wnd the vicious cycles of anxiety. #anxietyhelp #acceptance #anxietysupport #stopanxiety

Because it IS POSSIBLE to stop stuck anxiety and get back out there with the EASE method #stopanxiety #stuckanxiety #drivinganxiety #agoraphobia #anxietyhelp

The EASE Method for anxiety explained in under 2 minutes. EASE for anxiety understands anxiety and the root causes so that you no longer feel afraid. It shows you how to lean in and accept anxiety to undo anxiety about anxiety. It teaches you to shift your focus from the symptoms so that yoy can be more present And it helps you put an end to anxious avoidance by helping you ENGAGE with your life a...

4 phases of stuck anxiety. Let me know which one you struggle with. 1 fear and overwhelm of anxiety 2 rejecting and pishing anxiety away 3 obsessively checking symptoms 4 avoiding more anxiety Each phase feeds into the next and creates the stuck cycle of anxiety. #stuckanxiety #easeanxiety #anxietyhelp #anxietyawareness

Anxious avoidance comes with hige anticipatory anxiety. And the anticipatory anxiety is always worse than the anxiety in the moment. Always. #anxiousavoidance #anticipatoryanxiety #anxietyawareness #anxietyaboutanxiety

Find out how to reduce anxiety naturally (without needing medications). #anxietyhelp #anxietysupport #reduceanxietynaturally #stopanxiety #greenscreenvideo

Heres why i dont recommend exposure for anxiety. Mostly it has to do with the pain of white knuckling through an event with your anxiety. If it was painful then the brain will want to avoid doing it again. Instead i recommend engage as the 4th step of the EASE method. This means you have already done the first 3 steps of changing your relationship with anxiety so that it is far easier to go and do...

Is it an anxiety disorder or stuck anxiety? The big question is - do you want to be empowered or disempowered? Stuck anxiety is synonymous with anxiety disorders. Its the anxiety about anxiety that ruins lives and stops people from doing what they love. But we can become unstuck by changing your response to the anxiety from fear and overwhelm to confidence and acceptance. You do have the power to...

Mindfulness for anxiety and how to stop anxious overthinking, intrusive thoughts or anxious thoughts by being more present #anxiousthoughts #intrusivethoughts #mindfulness #anxiety #bemorepresent

5 words that can stop anxiety if you can say them and believe them. #stopanxiety #anxietysupport #anxietyhelp #anxietyhacks #anxietyhack

If youre struggling with anxiety and want to say yes to your life more then listen up. Exposure has merits but can do more harm! You need to have the right steps in place before you just expose yourself to panic and anxiety. Thats why Engage is the 4th and final step of the EASE method to help you overcome anxious avoidance #avoidancebehavior #avoidance #anxietyawareness #anxietysupport #anxietyhe...

The most poweful hack to stop anxiety. And what you will learn inside an EASE bootcamp #onthisday #anxietyhack #anxietyhacks #anxietyawareness #anxietyaboutanxiety