Becca Nicholls

There She Glows with Becca Nicholls

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to li...

Author

Becca Nicholls

Category

Education

Podcast website

www.buzzsprout.com

Latest episode

Jul 9, 2026

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Episodes

Siren Energy: The Secret to Being Magnetic, Irresistible & Unforgettable 13.02.2025

On this episode, we cover what it is about some women that makes people stop in their tracks and stare — siren energy. 🧜‍♀️🖤 In this episode, we cover: The core traits of siren energy Where this energy comes from and how it manifests Why so many women feel disconnected from their sensuality and power The difference between siren energy and seeking external validation Practical ways to embody sir...

Rich Mindset, Rich Life: Unlocking True Abundance with Scarlett Stanhope aka The Biz Hippie 06.02.2025

On this episode, we’re diving headfirst into the world of money, abundance, and self-worth with the incredible Scarlett Stanhope, aka The Biz Hippie. Scarlett is an Abundance Coach who helps coaches master money and own their worth so they can be fully supported by the work they love. If you’re ready to shift your money mindset and step into abundance, this one’s for you. 💸 This conversation was...

10 Sneaky Signs Your Nervous System Is Dysregulated (And How It's Sabotaging Your Life) 30.01.2025

Join Body Language™ 🍋 My Nervous System & Somatic Therapy Membership On this episode, we’re talking about the 10 key signs of nervous system dysregulation, the science behind why it happens, and how it affects your health, emotions, relationships, productivity, and overall well-being. If you’re ready to understand your body’s signals, reclaim your peace, and feel grounded, calm, and in contro...

Girl Talk: Situationships, Past Lives, First Dates & The Red Flags We Can't Resist (Part 2) 23.01.2025

On this episode, we’re back with part two of Girl Talk, diving into juicy, thought-provoking, and downright hilarious conversations.  Here’s what we cover: Red flags we secretly find attractive Whether exes can remain friends The most extravagant splurges we’ve made and whether they were worth it Past lives, the lessons they offer, and connections with people we might’ve known before Recent person...

Girl Talk: Juicy Confessions, Cringe Encounters, Heartbreak & Soul Contracts (Part 1) 16.01.2025

We're back! ✨ On this episode, I'm back with Jessie for another spicy Q&A session. From deep confessions to lighthearted laughs, we’re spilling the tea on everything you’ve been curious about. Tune in as we reveal: A secret belief or habit that no one knows about us The 'superstitions' we swear by Our ultimate fangirl moments Whether we believe in “the one that got away” a...

5 Money Beliefs Keeping You Stuck & Blocking Your Success 09.01.2025

In this episode, we're talking all things money. We’re breaking down powerful, eye-opening truths and reframes to help you rewrite your money story and claim the abundance that’s waiting for you. If you’re ready to let go of the shame, fear, and outdated beliefs holding you back from financial freedom, this one’s for you. Get ready to dive into 5 common beliefs about money that everyone has h...

25 Ways to Make 2025 Your Best Year Yet 02.01.2025

Happy New Year, babe! On this episode, we’re diving into 25 powerful, actionable tips to make 2025 your best year yet. Whether you’re ready to level up your health, master your mindset, strengthen your relationships, crush it in your career, or inject more fun and adventure into your life, this episode has something for everyone. Get ready to feel inspired, take action, and absolutely crush the ye...

Guided Breathwork to Create Your Dream Life in 2025: Reflect, Release & Rise 26.12.2024

As we approach the end of 2024, it’s the perfect time to take a breath, reflect on the year that’s passed, and envision the incredible possibilities of 2025. In today’s episode, I'm going to guide you through a transformative breathwork session that will help you release what no longer serves you, reflect on your wins and lessons from 2024, and rise into your highest potential for 2025. This...

Holiday Survival Guide: Navigating Triggers, Drama & Boundaries with Confidence 19.12.2024

On this episode, I’m sharing a holiday survival guide to help you thrive — not just survive — this holiday season. While the holidays can be magical, they also have a way of stirring up emotions, family drama, and tricky dynamics. We’ll unpack what triggers are, how they show up in the body, and why we react the way we do. You’ll learn the power of responding instead of reacting, plus practical to...

Hot & Healed™: A Recap of The Unforgettable Retreat That Changed Everything 12.12.2024

On this episode, I'm taking you behind the scenes of the Hot & Healed Retreat I hosted in Uvita, Costa Rica. From the chaos of car troubles to the magic of divine ceremonies, an exhilarating waterfall excursion to moments of sacred sensuality, this retreat was nothing short of transformative. This recap is packed with laughter, lessons, and the life-changing energy of this unforgettable e...

Twin Flames or Just Toxic? The Raw Truth with Jessica Mendes 05.12.2024

On this episode, we’re diving headfirst into the fiery world of Twin Flames with the incredible Jessica Mendes. Jessica is a Spiritual and Relationship Coach, Energy Healer, and Akashic Reader who’s walked her own Twin Flame journey - and she’s here to spill all the tea. This conversation was equal parts eye-opening and soul-stirring, and I know you’re going to love it as much as I did. What we co...

How The "Let Them" Mindset Shift Sets You Free 28.11.2024

On this episode, we're diving deep into the " LET THEM" theory: a viral philosophy that's as freeing as it is transformational. I'm breaking it all down: what it means, why it matters, and how embracing this mindset can revolutionize your relationships and your life. And, of course, I'm spilling some real-life tea on my personal experience. CHECK OUT OUR BLACK FRIDAY...

Girl Talk: 'Staying Together For The Kids', Faking Spirituality, Book Boyfriends vs IRL & More (Part 2) 21.11.2024

On this episode, we’re diving back in for Part 2 of me in the hot seat with my amazing assistant and friend, Jessie — and trust me, it’s even juicier than before. We’re sharing it all, from our personal beliefs about faith to our bold and unconventional takes on love and divorce. Nothing is off-limits in this deep and spicy conversation. So grab your favourite drink, get cozy, and settle in. I lov...

Girl Talk: They Always Come Back, Revenge Fantasies, Going No Contact & More (Part 1) 14.11.2024

On this episode, I sit down with my assistant and friend, Jessie, as she asks me some hot, juicy, and spicy questions. We get real about our hot takes, how we handle life, and get to know each other even better than before. I hope you enjoy this episode - it was an absolute blast to record. What we cover: Why we preach about the power of going no contact The allure of revenge fantasies - and why n...

From Imposter To Empowered: Embodying Confidence with Katja Lillian Thacker 07.11.2024

On this episode, I'm joined by Mindset & Business Coach, Katja Lillian Thacker, to discuss all things confidence. We dive deep into our personal confidence journeys, the gendered layers of confidence, and the influence of people-pleasing and imposter syndrome on our confidence levels. This conversation is pure gold, and I am so grateful to have sat down with a woman (and friend) of such w...

Attached: Understanding Your Attachment Style & How It Impacts Your Relationships 31.10.2024

On this episode, we’re diving into the world of attachment styles and how they impact our relationships. Learn what attachment styles are, how they're formed, and the patterns they create in adulthood. We'll explore the four types — secure, anxious, avoidant, and disorganized — and how each one influences the way you experience love, connection, and intimacy. Plus, I’ll share practical t...

Sapiosexuality & Understanding Your True Attraction Style 24.10.2024

On this episode, get ready for a fascinating and thought-provoking conversation all about sapiosexuality. We’ll dive into what it truly means to be a sapiosexual and why understanding your attraction style is essential for uncovering what you truly value and building deeper connections in your life. Prepare to broaden your perspective, challenge conventional beliefs about attraction, and gain a de...

What It Really Takes To Build A Multi-Six-Figure Business with Samantha Daily 17.10.2024

On this episode, I’m in the hot seat as my long-time mentor and dear friend, Samantha Daily, interviews me on the Make Shift Happen podcast. We dive deep into an unfiltered conversation about the mindset shifts, sacrifices, and personal growth it takes to build a multi-six-figure business. I absolutely loved this conversation with one of the most special women in my life, and I hope you do too. Wh...

You're The Problem: How You're Secretly Holding Yourself Back 10.10.2024

On this episode, I share a transformative piece of content that deeply resonated with me and sparked today’s powerful conversation. It reveals a truth you may not want to hear but absolutely need to: You are your own biggest obstacle. Together, we’ll uncover how your mind, body, and nervous system might be sabotaging your growth and keeping you from unlocking your full potential. More importantly,...

The Dirty Work Masterclass: How To Become The Most Self-Aware, Emotionally Intelligent & Solid Woman You Know 03.10.2024

On this episode, I'm bringing my transformative masterclass, The Dirty Work , straight to your ears. Get ready to dive deep into an empowering conversation that will guide you to uncover what it truly takes to become the most self-aware, emotionally intelligent, and solid woman you've ever known. Happy listening! LEARN MORE ABOUT UNMASKED HERE APPLY FOR UNMASKED HERE Connect with me: Ins...

Female Friendships: How to Find Your Soul Sisters, Navigating Jealousy and Comparison, and What It Really Means to Be a Girls' Girl with Alica Preetz 26.09.2024

On this episode, I sit down with my incredible friend, Alica Preetz, during our trip to Greece to talk all about the real and raw side of female friendships. We open up about the highs and lows, how we’ve supported each other through different seasons of life and business, and the ways our friendship has deepened over time. We talk about what it really means to not only have an incredible friend,...

Greece Diaries: A Full Recap of Two Unforgettable Weeks in Santorini, Milos & Crete 19.09.2024

On this episode, I'm giving you the full scoop on my two week adventure in Greece with my soul sister. From the iconic white-washed cliffs of Santorini to the hidden coves of Milos and the vibrant charm of Crete, we explored it all. We hopped from beach to beach, savoured every bite of delicious Greek cuisine, shared non-stop laughter, and created unforgettable memories that you need to hear...

The Art of Being Hot As F*ck (Part 2) 12.09.2024

On this episode, we're diving into part 2 of "The Art of Being Hot as F*ck" series. In this series, we’re shifting the focus away from just our appearance and diving deep into the qualities that truly make you sexy, magnetic, irresistible — and yes, hot as f*ck. Get ready to redefine what it truly means to be attractive. Happy listening! APPLY FOR 1:1 PRIVATE COACHING APPLY FOR UNMA...

The Art of Being Hot As F*ck (Part 1) 05.09.2024

On this episode, we're kicking off a new series "The Art of Being Hot as F*ck". In this series, we’re shifting the focus away from just our appearance and diving deep into the qualities that truly make you sexy, magnetic, irresistible — and yes, hot as f*ck. Get ready to redefine what it truly means to be attractive. Happy listening! APPLY FOR 1:1 PRIVATE COACHING APPLY FOR UNMASKED...

The Personal Development Trap: How The Quest for Better Can Make You Worse 29.08.2024

On this episode, we’re exploring the dark side of personal development. Could your obsession with bettering yourself be doing more harm than good? We’ll explore how the quest for constant self improvement can backfire, leaving you more stressed, anxious and overwhelmed than ever. Tune in for a raw and eye-opening conversation that will have you rethinking your self-help game. You don’t want to mis...

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