There She Glows with Becca Nicholls

In this episode, I'm explaining my botox journey from start to finish. I look at my decision to originally get botox, the influence of society and social media, my dissatisfaction and value misalignment, and 6 things I'm prioritizing as an alternative to botox. This is an open and vulnerable conversation that I truly hope can bring a different perspective to those who need it.  Links men...

In this episode, we have on Acupuncturist Physician and Chinese Medicine Herbalist Erika Weber to dive deep into everything Traditional Chinese Medicine. Drawing on over twenty years of clinical experience and fifteen years of leading a private practice, Erika is an incredible source of information. If you've been following me for a while, you'll know that I've found myself in a TCM...

In this episode, I'm recapping my incredible time in Mallorca, Spain for the wedding of a lifetime. Travelling has always been a dream of mine and I feel so incredibly lucky to be able to do so, solo and with my best friend.  What we cover: The dysregulating way the trip started All the beautiful towns visited, sights seen, and beaches lain on  3 days of extraordinary wedding festivities, dow...

When was the last time that you did absolutely nothing? In this episode, we're getting into one of the most overlooked topics in the wellness space: rest. We unpack what a human being is versus a human doing, 5 reasons why rest feels so hard and unsafe in your mind and bod, and practical guidance for how you can start to find your way back. I truly believe this is such an important part of ou...

In this episode, I'm once again in the hot seat!  My client and friend Sarah St Pierre sat me down on her Inspired by Design podcast to talk all things Body Language™, nervous system regulation, and hot takes, from both a client perspective and my own. This was such a fun and interesting conversation, and I know you all love this style of episode as much as I love recording them.  What we cov...

Part 2 of Girl Talk is here, and this episode gets juicyyyy. 🫦 We absolutely adore recording these for you. If you ever want to ask us a question to answer on the pod, you can submit it here .  What we cover: Our 2026 favourites (so far) Our most recent 'WTF am I doing?!' moment What we really think about closure What we're hyperfixated on right now  Our worst first date stories  D...

Your favourite segment is back 🌶 In this episode, Jessie and I get candid about what's really been going on in our lives. We discuss my recent mushroom journey and the downloads I received, how we're feeling, where we think the business is heading, our new offerings, and our biggest business frustrations. Tune in next week for part 2, where we dive deep into more juicy questions!  Links...

On this episode, I'm recounting the 30 day challenge I felt called to do this year. I unpack exactly what I quit, why I decided to do this challenge, and what actually happened during the 3 days, including this physical, mental, and emotional symptoms I experienced. Spoiler alert: it was brutal.  Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com S...

In this episode, we're talking about mushrooms. 🍄 You guys were so curious about my plant medicine journey in Egypt, so today we dive into everything you need to know. This episode mixes educational, honest information (the basics, your nervous system's role, dosages) with my personal experiences so you can understand exactly what plant medicine is, what it does to your brain and body,...

In this episode, we're joined by Emma Jackson, my client, friend, and Psychic Medium, Reiki Master, and Spiritual Mentor. As an expert in debunking spiritual myths and making spirituality a grounded experience, this conversation dives deep into the pillar of wellness that is so often neglected in this day and age. Enjoy it, queen! What we cover: What being embodied in your spirituality looks...

In this episode, I felt called to touch on something a lot of people experience: dissociation and the emotions that arise with not remembering parts of your life. We touch on what actually happens when your nervous system experiences a threat, how dissociation shows up in different nervous system states, why not remembering is a form of protection rather than failure, and what this means for your...

In this episode, we're joined by the incredible Ellie Stiles. Since returning from Egypt, I've been wanting to have Ellie on the podcast to share her expertise as a medicine woman, womb worker, and channel. I'm so excited for you to hear this beautiful conversation.  What we cover:   The energy felt since returning from Egypt How her understanding of spirituality has changed over th...

Warning: this one gets a little spicy. 🌶 In this episode, I'm sharing exactly how to stop your inner saboteur from ruling your life. Self-sabotage is so common amongst women and is truly limiting us from living the lives we deserve to live. Expect education, tangible tips, and tough love.  Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscrib...

In this episode, I talk about why emotional intelligence, nervous system regulation, and inner safety are no longer optional. With the state of this world and the trauma, sadness, outrage, and uncertainty felt by everyone every single day, there truly has never been a more important time to do what I do.  Ready to become emotionally bulletproof? Join Body Language™ here. 🍋 Connect with me: Instag...

In this episode, we’re joined by Candice Ray: a content creator focused on simplifying health and non-toxic living, and a student currently completing her internships to become a registered dietician. For all my non-toxic granola girlies out there, this episode is for you!  What we cover:  How Candice started her journey into non-toxic living and women’s health Finding balance between awareness an...

I recently returned from a pilgrimage in Egypt and I knew before arriving that nothing about this journey would be casual. 🐫 In this episode, I share a day-by-day recap of the journey: everything I explored, experienced, felt, and integrated along the way. This was one of the most  profound, intense, and expansive experiences of my life and I'm so grateful to share it with you.  🧿 Intereste...

In this episode, we’re joined by Ashley Robutz, host of The IT Girl Mindset podcast, a voice in the wellness and mindset space focused on body confidence, discipline, and sustainable ambition, and one of my most loved clients. As the queen of reinvention, Ash shares her transformation stories: from binge eating, to cheerleading at the Super Bowl, to where she is now. 🖤 What we cover: The death an...

Grab your favourite drink and buckle up because in this episode we're unpacking exactly what it takes to become emotionally bulletproof.  This is such an important life skill and something we majorly lack as a society, which is exactly why it's the basis of my work. From nervous system regulation and mastering your capacity to handling judgement and projection like a pro, this episode ou...

Welcome back to Part 2 of Girl Talk!  In this episode, we're unpacking being seen online, our self-aware moments, and more reflections on how things really are for us behind the scenes.  Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a dr...

It's us again 💋 In this episode, Jessie and I sit down, catch each other up on our 2026 so far, and discuss all things you're wanting to know. We absolutely love recording these for you and letting you see behind the curtains into our lives!  What we cover: How 2026 has been treating us so far Our non-toxic line up (as granola girlies) Something we love that would surprise people to kno...

In this episode, we're discussing one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. This episode provides a clear understanding of how to use your breath strategically and intentionally for you to live your best, most successful life possible. 🫁 What we cover:  Exactly why your breath is so powerful How it affects your life and...

In our previous episode, we discussed one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. Here, you'll find one of my favourite Bitesize Breaths to use when needing to re-energize.  💛 Want more? Inside Body Language™ , you’ll find a library of Bitesize Breath (and 60+ hours of other content!!) designed to help you regulate your ne...

We’re in the final days of the Year of the Snake, and how you close a cycle matters just as much as how you begin one. In this episode, I’m breaking down the Chinese zodiac in a simple, digestible way so you can intentionally close out the Year of the Snake and step confidently into the Year of the Horse. 🐍🐎 What we cover: What the Year of the Snake symbolises and how it may have shown up in you...

There are so many misconceptions about what it means to be each personality type and most conversations stay at the level of behaviour, labels, or stereotypes. In this episode, we explore personality types through the embodied experience: looking at energy, the nervous system, and identity, rather than just traits on a page. This conversation is designed to help you better understand yourself and...

In this episode, I'm in the hot seat again! Bea Rodrigues, a past client of mine in Body Language™, interviews me on her podcast Girls In Growth and we dive deep into the knitty gritty of nervous system regulation. This was such a refreshing conversation to have and I am so grateful to be able to share it with my There She Glows girlies!  What we cover:  Bea's experience in Body Language...