Therapy with Shar

If you are new to journaling and want to know how it elevates stress and has been proven to reduce sick days this is the episode for you. Don’t forget to also visit The Creative Mindset Guide to get your free e-guide on how to journal to receive results.

Have you found yourself battling with the question can I really have it all ? If so then this episode is for you. I talk about what it means to have it all, the psychological stages we go through and how to focus on what truly matters in life

You keep waiting for a breakthrough, a fresh start or the motivation to finally make a change, but what if the reason your life feels stuck isn't a lack of time, talent or opportunity. What if the reason is your patterns, routines and lack of self-reflection. In today’s episode I share the mindset shift needed to restructure your habits, routines, and decisions that quietly keep your life on autop...

Sign up to our newsletter to be the first to know when our latest stock arrive: www.thecreativemindsetguide.com In this episode, we explore the creative mindset shift that transforms how you think about your life, decisions and direction. Instead of feeling stuck or reactive, you’ll learn how to start seeing yourself as the creator of your experiences and how small shifts in thinking can unlock cl...

If your to-do list feels long and nothing seems to get ticked off, it might be because you are planning your days to work against you. In this episode we do a mental imagery exercise and I share tips on how you can plan your days to be productive.

If you’re ever thought about getting a journal and starting your journey with journaling, after this episode you going to develop clarity and confidence on where to start and what journal to get. If you are a creative and want to start your journey please visit; www.thecreativemindsetguide.com

When your mornings start without intention and your nights end without reflection, your energy gets scattered and your days feel empty. In this episode I break down the intentional shifts in your daily routine which can help you feel more focused, fulfilled and in control again.

Book 1: The Subtle Art of Not Giving A F*** by Mark Manson Book 2: Money by Rob Moore Book 3: Understanding The Purpose and Power of a Woman by Dr Myles Munroe Book 4: The Mountain is You by Brianna Wiest

Pleasing others, leads to feelings of exhaustion and feeling unfulfilled in your relationships, often times we are not told how to build and maintain relationships, which is often reasons why we fall into unhealthy traps of people pleasing. If this you today’s episode will help you learn how to choose yourself and still be there for others.

Do you feel like your mind is always on the go and you are constantly overthinking and feeling overwhelmed by your thoughts. If so today’s episode will help you learn how to silence unwanted thoughts and learn how to be still and peaceful from within

In this solo episode I sit down and discuss with you how you can start over and start aligning your life with what you truly desire and who you know you are called to be.

Perfectionism is doing more harm than good, it’s keeping you stuck in old habits and patterns. When you live to be perfect you develop a life of overthinking and constantly second guessing yourself. This episode I share my story and how to break free from this, so you can move your life forwards.

You don’t have to sacrifice your health to succeed, burnout doesn’t happen overnight, it builds quietly while you ignore the warning signs. In this episode I discuss how you can identify the warning signs and develop practical strategies to prevent burnout and create wealth,

True growth in business is not built on pressure, panic or survival mode, it is built on safety. When your nervous system feels regulated your decisions become clearer, you’re more in control and you ca build a true legacy.

Sometimes your mouth blocks and delays your blessings, in this episode we unpack why oversharing keeps you stuck in your old patterns, lowers your perceived value and delays your next level. It’s time to protect yourself and your energy and move on silence.

Did you know that every choice you make is building a version of you whether you’re aware of it or not. In this episode, we unpack how unconscious habits, silent compromises and mindset drift can slowly shape a life you never intended to live. We will explore how to shape the person you desire to be and break old habits and patterns limiting your future.

In this episode I discuss the one step to changing your life completely and embodying the woman you wants to become. Excited for you to join me !

In this episode, I speak about letting go of the old you, the old habits, ways of thinking, feeling, behaving that no longer serve the person you are trying to become. Join me as I discuss how to rewrite your inner story and finally embody your next-level self. Excited to have you join me !

It’s time to let go of the stories you keep telling yourself in your head, with no evidence that they are real. Overthinking is a habit not your identity. In this episode I discuss, how to break the cycle and make space for clarity, confidence and commitment to yourself from within. Excited for you to join me !

In this episode I talk about how emotional intelligence and awareness is the new healing . Once you develop and master your emotions, you’ll master everything else in your life. Excited to have you join me !

In this episode I talk about how freeing letting go of perfectionism is, nothings screams fear that someone who is trying to be perfect because it’s a coping mechanism and guard you’ve put up to protect yourself from judgement. The most captivating women aren’t perfect they’re authentic. Join me to turn your vulnerability into your superpower.

In this episode I discuss the importance of having routines in your day to day life and being a women who is intentional, disciplined and knows where she is going. Small habits build big results and once you learn the secret routines that keep ambitious women grounded and unstoppable your life will change forever. Excited for you to join me !

Watching Content creator Esther Falana grow from Backchat to the woman she is today is such a beautiful transformation and being a part of her journey in becoming her great self and sharing this with you all was a fun experience. In our interview we discuss Esther's upbringing, career highs and lows, relationship and lessons she wants to pass down to her daughter as she continues to grow

In this episode I discuss the importance of rewiring your brain for positivity and how it is not about ignoring challenges but retraining your mind to focus on possibility instead of fear. Our brains naturally default to protection scanning, for what could go wrong, but when we consciously choose optimism, gratitude and solution-focused thinking, we reshape our neural pathways. Join me and find ou...

How to let go of people's perception of you and embrace who you areToday, Sharnade sits down with former professional footballer Eniola Aluko, who represented England making 104 appearances over 11 years and playing for Great Britain in 2012 London Olympics. She leads a multi-hyphenate career as an accomplished UK solicitor, football broadcaster, philanthropist, entrepreneur, best-selling author a...