Therapy with Shar

n this episode Shar, sits down with Comedian and Tv Personality Kojo Anim one of the funniest talents to come out of the UK comedy circuit. Kojo opens up for the first time ever about his upbringing and how his childhood difficulties impacted his adult life. He explains the painful lessons he has learnt from previous relationships and how this has shaped his mindset as a farther. Kojo's story is a...

In this powerful and honest conversation, i sat down with Sebastian Thiel Directo and Producer behind soe of the most icinic shows Supercell on Netflix, Dreaming Whilst Black on BBC Three plus many more great projects Together we unpacked the realities of working in the media and entertainment industry and the importance of taking care of your mental health and wellbeing. Sebastian shares how he p...

Speaking about relationships and what they secretly reveal about you, your relationships are more than just connections they are mirrors. In this episode we dive deep into how the people are you reflect hidden truths about your beliefs, patterns and self-perception. What are they showing you and are you ready to see it.

The episode Sharnade sits down with Liam Charles British baking sensation, Television presenter and fan favourite from Series 8 of The Great British Bake Off. Now a presenter on Bake Off: The Professionals and a judge on Junior Bake Off, Liam opens up about the importance of men's mental health and reveals how maintaining a private life has been pivotal to his success, we have open and honest conv...

Joined by the lovely Cassie Amelier, who opens up about her whirlwind journey from a viral wedding to a shocking divorce. Cassie shares the emotional highs and devastating lows, diving deep into the personal struggles she faced and the powerful lessons she’s learned along the way. We explore topics like: The intense pressures of public relationships and the reality behind the viral moments How Cas...

Hey everyone In today’s interview I sat down with Actor Mim Shaikh and we had an open and honest conversation about men's mental health, masculinity and the struggles many men face but rarely talk about. We dive deep into the challenges of living up to societal expectations of masculinity, the mental health struggles men often keep silent about, and the importance of redefining what it means to be...

We all want financial freedom, but at what cost? In this conversation I sat down with Money Expert Emmanuel Aquso to uncover the real secrets to building wealth without sacrificing your peace of mind. We break down the mindset shifts, financial strategies and daily habits that separate those who struggle from those who thrive. We talk about: How finances impact mental health (and how to take contr...

Today I sit down with Singer Morgan Munroe and we discuss all things going viral on social media from her Beyonce riff, to how to develop confidence online.

I’m joined by the incredibly talented comedian Aurie Styla for an open and insightful conversation. Aurie takes us through his journey in the comedy world, sharing the highs, the lows and everything in between. He opens up about the mental challenges he’s faced, how he copes with the silence, and the importance of taking care of his mental health while navigating the pressures of the comedy indust...

In this interview, I had an amazing conversation with Influencer, Mother and Content Creator Chanel Boateng, we had an open, honest emotional conversation about her weight loss journey and the mental and emotional battles that came with it. Chanel opens up about weighing 24 stone, the psychological struggles that made change feel impossible and how she finally broke free from the cycle. We dive in...

In this conversation I sat down with one of my favourite Radio Presenters Swarzy on BBC Radio 1Xtraand we discuss what it really means to trust God in challenging seasons, especially in the media industry. We dive deep into the mental health, the pressure of constantly showing up, and how we can truly give our burdens to Christ instead of carrying them alone. We also explore emotional intelligence...

In this inspiring conversation with relationship expert Paul Brunson, we delve into the vital connections between mental health and our relationships. Paul shares insights on attachment styles and how they shape our interactions, helping us understand ourselves and our partners better. We discuss the journey of embracing your authentic self and the transformative power it has on our connections. W...

Join me and Multi-Award Winning International Speaker, Author and Change Agent Hayley Mulenda for an inspiring conversation where she bravely shares her personal journey through mental health struggles and the impacts of bullying. In this powerful interview, we discuss the importance of resilience, self-acceptance and the ongoing battle to not give up on oneself. This episode is a reminder that ou...

I had the privilege of sitting down with the British Actor and Director Femi Oyeniran, we had such a great and inspiring conversation on his perusal journey beyond acting,We discussed: His career and how he’s navigated the ups and downs of the industry The profound impact of losing his father and how that loss continues to shape him His experience of moving from Nigeria to the UK at a young age an...

Hey everyone! In today’s conversation, I sat down with Lorri Haines for a deep and raw discussion about his journey from his difficult upbringing and childhood struggles to finding love with TOWIE’s Ferne McCann and transforming his pain into purpose. We talked about: His childhood struggles and how they shaped the man he is today Overcoming Personal battles and finding his own path His relationsh...

Hey everyone! In today’s conversation, I sat down with the incredibly talented Shadez The Misfit for a deep and powerful discussion about men’s mental health, personal growth, and stepping into his purpose as both an artist and a father. We talked about: The real struggles men face with mental health and why it’s so important to speak up How he shifted his mindset to break through limitations and...

Hey everyone! In today’s video, I sit down with my lovely friend who has been such a powerhouse when it comes to inspiring u ladies about Love, together we dive into powerful conversation about self-love, healing, and personal growth, Toni shares with me her journey toward discovering true self-worth and the transformative power of loving yourself unconditionally.

Absolutely loved sitting down with the amazing Teja many people know her as singer songwriter Jamelia Davis's daughter. Teja joined me for her first ever intimate interview and we discussed self-love and confidence. Teja shares her personal journey and the practices that helped her build confidence, learning more about herself and navigating her life. We dive into topics like: The transformative p...

In this conversation I sit down with legend British Singer, Actress and Television personality Jamelia Davis, we have a heart to heart and dive deep into her journey as a mother, raising four beautiful daughters while navigating fame, public scrutiny and personal growth. Jamelia opens up about her bold decision to move to Dubai and what it means to raise resilient children in today’s world.

Hey everyone ! welcome back to a new season for 2025. In today’s episode I sit down with the incredible Comedian, Bbatunde Aleshe award winning comedian actor and podcaster, he has appeared on The Jonathan Ross Show, performed Live at the Apollo as well as being a cast member on Im a Celebrity Get Me Out of here and Celebrity Gogglebox. Together we sat down for the fist time and had some great lau...

In this episode Sharnade talks with actor and producer Aml Ameen, he opens up for the first time about his personal life, family, career, and Mental wellbeing. During our conversation, Aml shared profound insights into his experiences, struggles, and triumphs, offering a rare glimpse into his authentic self beyond the spotlight.

In this episode, Keisha Buchanan from Sugababes shares her journey and discusses the hurdles she has faced, including moments where she almost quit the industry and how she navigated the highs and lows of her career. Tune in for an inspiring story of perseverance and triumph in the face of adversity.