Therapy Plus Media
THERAPY+ (Therapy Plus)
THERAPY+ is a podcast dedicated to exploring a diverse range of therapies, tools, and practices for mental disorders and enhancing overall mental health, encompassing both conventional methods and complementary and alternative medicine. Each episode features expert guest speakers who share their knowledge, research, and experiences in engaging talks. Our goal is to educate and empower listeners to improve their mental health and overall well-being through effective therapeutic strategies.
Author
Therapy Plus Media
Category
Podcast website
Latest episode
May 20, 2026
Where to listen?
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Episodes
Lindsey Benoit O’Connell: Meditation & Sound Healing (Tools for Mental Clarity and Emotional Healing) 14.05.2025 15:47
Lindsey Benoit O’Connell is a meditation teacher, sound healer, breathwork facilitator, and the resident meditation expert for Woman’s Day magazine. She’s also the founder of The LAB Wellness, a wellness company that makes meditation and mindful movement accessible to everyone—no matter where they are in life—and Elevate Mindfully, a modern editorial platform for mindful living, purpose, and inspi...
Heather Meyer: Postpartum Emotional Health (Placenta Encapsulation and Other Tools) 07.05.2025 12:19
Heather Meyer is a holistic health practitioner who focuses on emotional wellness, particularly postpartum wellness. She is a certified life coach, holistic brain health practitioner, and Emotional Freedom Techniques (EFT) practitioner. Her services include Emotional Freedom Technique (EFT) and meditations, in-person and virtual one-on-one sessions, and postpartum support boxes and guides. She als...
Iga Amal Czarnawska: Qigong (Cultivating Mental Resilience, Emotional Balance, and Inner Stability) 01.05.2025 21:00
Iga is an acupuncturist in the UK, a QiGong teacher, Taiji medallist, as well as a research lecturer and martial artist. After helping herself combat some internal demons, she now leads an online community of people who want to improve their mental health and energy through QiGong. You can try it out at www.igasqigongacademy.com (first class free!). You can see Iga’s QiGong in action at https://...
Dr. Patrick McGrath: Exposure and Response Prevention (ERP) (An Evidence-Based Treatment for OCD) 23.04.2025 21:15
Dr. Patrick McGrath is a leading expert in OCD and anxiety disorders, with over 20 years of experience in treatment and research. He is the Chief Clinical Officer at NOCD, a virtual therapy platform for OCD and related conditions, and a Lead Psychologist at Ascension Illinois Alexian Brothers Behavioral Health Hospital. He is also a member of the Scientific and Clinical Advisory Boards of the Inte...
Dr. Mike J. Ng: Traditional Chinese Medicine (An Overview of Qi, Yin & Yang, and the Five Elements) 09.04.2025 20:39
Dr. Mike J. Ng is a board-certified licensed acupuncturist based in San Francisco, where he was born and raised. With a summa cum laude degree in Communication and Chinese Studies from the University of San Francisco and graduate training in public health at UCLA, Dr. Mike brings a unique blend of health communication, integrative medicine, and traditional healing to his practice. Inspired by his...
Christi Tedeschi: Reiki, Emotion Code, and QHHT (Tapping Into Your Innate Healing Potential) 02.04.2025 23:38
Christi Tedeschi is an energy medicine practitioner based in Haddonfield, New Jersey. With over 14 years of experience and having seen thousands of clients, she specializes in Reiki, Emotion Code, and QHHT. A mother of four, married for over 31 years and lifelong resident of South Jersey, Christi is passionate about helping others reconnect with their true selves. She finds great fulfillment in wi...
Dr. Thomas Seager: Cold Plunge Therapy (A Tool for Correcting Mood Disorders) 26.03.2025 19:54
Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, AZ and co-Founder and CEO of Morozko Forge. He has written a book titled Uncommon Cold: The Science & Experience of Cold Plunge Therapy which is the definitive scientific work on cold plunge therapy. Thomas has al so co-authored over 150 sc...
Noora Niskanen: Eye Movement Desensitization & Reprocessing (EMDR) for Treating Complex Post-Traumatic Stress Disorder (CPTSD) 19.03.2025 21:30
Noora Niskanen, LCSW, MFA, EMDRIA-Certified Therapist is a licensed clinical social worker and EMDR therapist. With a background spanning multiple disciplines, Noora brings a unique perspective to her work as a trauma therapist. Before transitioning to clinical social work, she earned an MFA in film production from NYU and worked in both the film industry—where she directed narrative short films a...
Carlos Tanner: Ayahuasca (Healing Emotional Trauma and Expanding Consciousness) 12.03.2025 30:33
Carlos Tanner has been studying the science of ayahuasca and plant medicine in the Amazon Rainforest since 2003. He currently works as the director of the Ayahuasca Foundation, a non-profit organization he began in 2009 in Iquitos, Peru. He organizes healing retreats and educational courses led by indigenous healers, called curanderos, to help people in need of healing anything from depression to...
Matthew Smith: Hydrotherapy (The History of Using Water to Treat Mental Illnesses) 05.03.2025 12:58
Matthew Smith, Ph. D., is a Professor of Health History at the University of Strathclyde in Glasgow. He is the author of An Alternative History of Hyperactivity: Food Additives and the Feingold Diet and Hyperactive: The Controversial History of ADHD. He has also published a book on the history of food allergy called Another Person's Poison: A History of Food Allergy (Columbia University Press). Hi...
Dr. Renee Rienecke: Family-Based Treatment (FBT) (A Treatment for Adolescents with Anorexia Nervosa) 26.02.2025 27:13
Renee D. Rienecke, PhD, FAED, is a licensed clinical psychologist, Director of Research for Galen Hope, consultant to ACUTE Center for Eating Disorders & Severe Malnutrition at Denver Health, and Adjunct Professor in the Department of Psychiatry and Behavioral Sciences at Northwestern University. After earning her Bachelor’s degree at the University of Michigan, Dr. Rienecke received her PhD...
Dr. David Grand: Brainspotting (A Neuroexperiential Model for Treating Trauma) 19.02.2025 23:58
Dr. Grand is a psychotherapist, writer, lecturer, performance coach and humanitarian famous for the discovery and development of the internationally acclaimed Brainspotting method, which brings about life-changing breakthroughs. In the past 22 years, over 50,000 people have been trained in the Brainspotting method across every continent. Website: https://brainspotting.com/ Disclaimer: The views an...
Dr. Christina Bjorndal: Naturopathic Medicine (A Natural Approach to Mental Wellness) 12.02.2025 32:46
Dr. Christina Bjorndal, ND draws upon her lived experience with depression (suicide survivor - 3x), anxiety, bulimia, bipolar disorder type 1 (psychosis survivor - 6x) and cancer as well as her clinical training in naturopathic medicine & her additional training in mind, body medicine when striving to address patients mental health concerns. Having overcome many mental health challenges, Dr. C...
Michael Morgan: CranioSacral Therapy (The Effectiveness of CST for Mental and Spiritual Growth) 05.02.2025 19:07
Michael Morgan has been an instructor of CranioSacral Therapy for the Upledger Institute for over 20 years, and has been involved in mind body work over three decades. He has taught this technique extensively in the US and internationally over this period of time. He has pioneered and coordinated research in the application of CranioSacral Therapy to Dementia and Alzheimer’s Disease, and was instr...
Dr. Anna Precht: Dialectical Behavior Therapy (DBT) (Overcoming Emotional Dysregulation & Self-Destructive Behaviors) 30.01.2025 19:25
Dr. Anna Precht is an Instructor in Psychology at the Harvard Medical School Department of Psychiatry and a Senior Clinical Consultant at McLean Hospital. With nearly twenty years of experience, including as a director of residential and outpatient programs, she specializes in the use of evidence-based treatments including DBT and CBT and is particularly interested in the treatment of borderline p...
Dr. Philip Bailey: Homeopathy (Constitutional Remedies, Cases, and Treating Emotional & Mental Disorders) 24.01.2025 27:57
Dr. Philip Bailey is a homeopath, physician, and author. He originally trained as a medical doctor, qualifying in London in 1984, and subsequently studied Homeopathy at the Royal London Homeopathic Hospital. For 20 years, Dr. Bailey practiced as a General Practitioner in Fremantle, West Australia, offering homeopathy and counseling alongside conventional medical treatment. Dr. Bailey studied psych...
Mabel Katz: Ho'oponopono (An Ancient Hawaiian Healing Practice) 17.01.2025 30:12
Mabel Katz is an internationally acclaimed speaker, author, and seminar leader who is recognized as a leading authority on Ho’oponopono, an ancient Hawaiian art and practice for achieving greater clarity of purpose and living and working more effectively. She has crafted a series of keynotes, talks, and seminars for corporations, businesses, and individuals – including seminars for children – that...
Dr. Julie Osborn: Cognitive Behavioral Therapy (CBT) (The Gold Standard of Psychotherapy) 08.01.2025 30:12
Dr. Julie has been in practice for over 25 years. She specializes in Cognitive Behavioral Therapy, the most effective and well studied modality of psychotherapy. Dr. Osborn worked at UCI Neuropsychiatric Center in Orange, CA for over 10 years. She volunteers for Families Forward in Irvine offering counseling to families who are homeless or at risk of homelessness. Dr. Osborn is a Certified TEAM Th...
Dr. Ray Rivas: Ketamine Therapy (Applications, Mechanisms of Action, Treatment Protocols, and More) 01.01.2025 25:41
Dr. Ray Rivas is a board-certified acute care and trauma surgeon turned ketamine therapy specialist, with over 12 years of experience utilizing ketamine for both medical and mental health treatments. As the founder of Innerbloom Ketamine Therapy in San Luis Obispo, California, Dr. Rivas leads a compassionate and skilled team dedicated to providing ketamine therapy combined with psychotherapy, offe...
Dr. Peta Stapleton: Emotional Freedom Techniques (EFT) / “Tapping” (A Psychophysiological Stress Reduction Technique) 27.12.2024 16:44
Dr. Peta Stapleton is a registered clinical/health Psychologist and Professor in Psychology at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is the current Chair of Graduate Research at Bond University and is a world-leading researcher in Emotional Freedom Techniques (‘Tapping’). She has been awarded many achievements including the Harvey Baker Research Aw...
[Part 2] Dr. Christine Norton & Dr. Anita Tucker: Adventure Therapy (Experiential Education as a Therapeutic Intervention) 20.12.2024 24:46
Dr. Christine Lynn Norton received her Ph. D. in Social Work from Loyola University Chicago. She has a Master of Arts in Social Service Administration from the University of Chicago and a Master of Science in Experiential Education from Minnesota State University-Mankato. She is a Licensed Clinical Social Worker and a Board Approved Supervisor in the State of Texas. She has over 20 years of experi...
[Part 1] Dr. Christine Norton & Dr. Anita Tucker: Adventure Therapy (Experiential Education as a Therapeutic Intervention) 13.12.2024 37:27
Dr. Christine Lynn Norton received her Ph. D. in Social Work from Loyola University Chicago. She has a Master of Arts in Social Service Administration from the University of Chicago and a Master of Science in Experiential Education from Minnesota State University-Mankato. She is a Licensed Clinical Social Worker and a Board Approved Supervisor in the State of Texas. She has over 20 years of experi...
Lynn Thomas: Equine-Assisted Psychotherapy (Horses for Mental Health) 06.12.2024 22:25
Lynn Thomas, LCSW, is a pioneer in integrating horses into mental health services, leading global efforts to train professionals and increase awareness for over 25 years. She co-founded and developed the Eagala Model, advancing standards in psychotherapy services incorporating horses, and later established Arenas for Change (ARCH), a professional community and training program focused on enhancing...
Dr. Gaétan Chevalier: Earthing (Mental Health Benefits and Research Results) 29.11.2024 12:41
Dr. Gaétan Chevalier is an engineering physicist, professor, author, and research scientist in the fields of fusion and plasma physics, biophotons, biofield, and electrophysiology. He received his PhD in Engineering Physics from the University of Montreal Polytechnic School with specializations in atomic physics and laser spectroscopy. He then spent four years researching plasma physics and nuclea...
Dr. Silvia Binder: Energy Medicine (Best Practices, Ondamed Technology, and Her Approach to Integrative Personalized Medicine) 22.11.2024 28:01
Dr. Silvia Binder, N.D., Ph. D., is a distinguished figure in the field of personalized medicine, serving as the CEO of the Ondamed companies in Germany, New York, and Nigeria. Born and raised in Germany, with her formative years in Vienna, Austria, Dr. Binder's journey into medicine was catalyzed by a severe motorcycle accident at 15, which left her in a coma for 21 days and declared clinically d...
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