Therapy is Dope with Alicia and Laura

In this episode, we sit down with Kyleigh Weathers to explore her personal journey and the impactful work she’s doing with  Queerly Attached . Kyleigh opens up about her experiences, the challenges and triumphs that have shaped her, and how they’ve led her to advocate for deeper, healthier connections within the queer community. We dive into the mission of  Queerly Attached , discussing the import...

In this thought-provoking episode, I sit down with Phyllis Leavitt, author of  America in Therapy: A New Approach to Hope and Healing , to explore how trauma affects our nation and the path to collective healing. Drawing from her extensive experience as a psychotherapist, Phyllis shares how the same principles used in personal therapy—self-awareness, accountability, and emotional healing—can be ap...

In this episode, we sit down with Jane Barlow Christensen, a renowned expert in plant medicine and natural healing. As the founder of Barlow Herbal, Jane carries on her family’s legacy of harnessing the power of herbs for wellness and vitality. We discuss the wisdom of traditional plant-based remedies, the importance of self-healing, and how reconnecting with nature can transform our health. Tune...

In this episode, we dive into emotion regulation —what it is, why it’s so important, and how we can develop healthier ways to navigate our feelings. Laura and I explore practical tools for recognizing emotional triggers, managing stress in the moment, and building a better relationship with yourself. We also discuss the mind-body connection in emotional regulation and differentiate top-down and bo...

In this episode, we sit down with  Kristal DeSantis , author of  STRONG: A Relationship Field Guide for the Modern Man . Kristal, a licensed therapist and relationship expert, shares insights on building healthy relationships through emotional safety, communication, and personal growth. We discuss the unique challenges men face in relationships, common struggles couples encounter, and alternative...

Emily is a highly trained and skilled vocal coach, piano teacher, and performer with an incredibly unique life story. Her deep understanding of spirituality sets her apart, offering insights that inspire and empower. In this episode, discover how her journey weaves together artistry, self-awareness, and personal growth to help you value yourself, celebrate your uniqueness, embrace grace, and unloc...

Joining us all the way from Australia, Tim Thomas—a former Special Forces operative, PTSD survivor, and advocate for better living—is on a mission to transform lives, one restful night at a time. With over a decade of expertise, Tim shares profound insights gained from his journey through mental health challenges, wellness practices, cutting-edge research, and the power of breathwork. In this epis...

Katherine Giovanni, author/speaker/forgiveness coach, dives deep into the concept of forgiveness, offering a fresh perspective on what it truly means and why it's selfish. She shares practical tools and strategies to help you navigate the often-challenging journey toward letting go and finding peace. Whether you're struggling to forgive others—or even yourself—this episode provides insightful guid...

In this episode, Laura and I dive deep into the transformative journey of self-regulation. We explore what it really takes to understanding, building a relationship with yourself, and find peace from within. Join us as we share insights, personal stories, and practical tips for doing the internal work that leads to growth and healing.

Laura and I had the pleasure of interviewing Dave Mowry, an author, stand-up comedian, and mental health advocate. Dave shares a very inspirational story of how he went from severe depression and homelessness to teaching the art of comedy to people who struggle with mental health. He explains how comedy can and does save peoples lives, which is music to our ears as we are huge comedy fans! Join us...

We sit down with  Kevin Palmieri , co-founder of  Next Level University , to dive deep into his inspiring journey of personal growth, resilience, and building a life of purpose. 🌟 Kevin shares actionable insights on: Overcoming self-doubt and fear 🚀 The importance of aligning your actions with your values ❤️ This conversation is packed with wisdom, motivation, and practical tips to help you elev...

Laura and I talk about understanding yourself first, then understanding and developing you own standards. We also differentiate that knowing your standards does not mean living/acting on them all the time. There is a mix of other things intertwined here, and we get into it all, sharing, as always, through our personal experiences.

Perfectionism can feel like a constant pressure to get things  just right  – but it often leads to stress, burnout, and self-doubt. We’re diving deep into what fuels perfectionism, how it affects our mental health, and actionable ways to let go of the need for “perfect.” Join us as we explore ways to embrace progress over perfection and find more joy in the journey. 🌱 #Perfectionism #LetGoOfPerfe...

Tina Parks with Happy Hormone Cottage help us Understand Female Hormones: Balancing Health & Well-Being  🌸🔍 In this episode, we dive deep into the world of female hormones and how they impact everything from mood and energy levels to sleep and overall health. Join us as we discuss: The role of hormones like estrogen, progesterone, and testosterone Common symptoms of hormonal imbalances and h...

Alicia has been very frustrated with the goings on in the country and internationally. As a mental health counselor, people are also often frustrated, scared, depressed, and discouraged about things that are happening. Most of the time there are ways to elevate past these frustrations, and sometimes it's important to allow those emotions to be there. Listen in as we get into it all!

In this episode, we dive into the concept of repair. 🌱 Whether it’s with family, friends, romantic, or business, repairing a connection can be challenging. But here’s the catch: true repair always begins within. 💡 We’ll explore how taking the time to show up for yourself allows you to show up more fully in your relationships and the role self-awareness plays in mending bonds with others. Join us...

In this episode, we dive deep into the timeless and universal question: "What is love?" We explore love from multiple angles—unpacking its many layers and meanings. Moving beyond romantic love, we explore the different types of love, including familial bonds, platonic friendships, and the crucial role of self-love. We also discuss how love is expressed through actions, the challenges that come wit...

Do you have an understanding of limitations? In our latest episode, we dive deep into how our limitations, the role of boundaries, and how we can use both as powerful tools for growth and self-discovery. ✨ What You’ll Learn: How to define and accept limitations  Real-life stories of turning challenges into strengths Practical strategies to cope, adapt, and thrive Tune in and discover how to expan...

In this episode, join me and my new co-host, Laura, as we dive deep into the complex feelings of being responsible for others. We’ll explore why so many of us carry this weight, how it affects our well-being, and share practical strategies to cope and find balance. Whether you're navigating personal relationships, work dynamics, or just the day-to-day challenges of life, this conversation is for y...

Nick Murray is the founder of nonprofit Mind Muscle Pro. He had a difficult history with mental health, and ultimately that inspired him to help others. His nonprofit links others with mental health issues with holistic practices that boost mood and provide a sense of community. We were honored to hear his story, his thoughts, and his vulnerability.

Our guest, Vanessa Dyer RDN, LD helps us talk about some of the interconnectivity in the body and mind!

Health Coach Lauren Collins Touma joins us to talk about the impact of nutrition on health and wellness!

Peter shares his near death experience with us and through it we learn how we can have peace through the storms of life. It was an honor to talk to him, and it excited my soul!

Michael Vitale shares his POWERFUL story of sexual trauma, and how he has determined to step into his power, control his own narrative, and use his experiences to help others. It's intense so TRIGGER WARNING for all. Honestly this story needs to be shared and honored; it's a perfect example of how powerful we can be as humans.

Julie and I have a great time talking about the foundation of self esteem, which requires us to identify our core selves