Therapy is Dope with Alicia and Laura

In this episode of  Therapy Is Dope with Alicia and Laura, we sit down with  Garrett Wood , a Clinical Hypnotherapist and Executive Functioning Specialist, to explore the intersection of high performance, nervous system regulation, and sustainable success. Garrett helps executives, entrepreneurs, and high-achieving leaders recover from burnout, improve focus, and achieve balance through evidence-b...

In this episode of  Therapy Is Dope , I sit down with  Neil Markey , CEO of  Beckley Retreats , to explore the intersection of  trauma, mindfulness, psychedelics, and personal transformation . We talk about what it really takes to heal — from cultivating  discipline and connection  to rediscovering our innate relationship with  nature and self-awareness . Neil shares his journey from military trau...

We kicked off this episode with pure chaotic energy—and decided to flow with it. Given the current state of the world, that energy felt worth exploring. In this conversation, we unpack what it means to be human in uncertain times, how the nervous system responds to stress and overwhelm, and ways to develop healthy coping skills that actually work. Drawing from our own experiences as a therapist, c...

In this episode, we’re joined by Deborah Antich, a recovery peer support specialist, educator, and fentanyl field specialist, who offers a unique perspective on the intersection of mental health, substance abuse, and trauma. While those topics certainly come up, the heart of our conversation dives deeper into the world of Autism, Telepathy Tapes, Dr. Diane Powell, and consciousness. Deborah, who i...

In this episode, I sit down with  Sanna Calvert  of  Family & Community Healing  to explore how  academic research and a  spiritual awakening  can work together to strengthen families, schools, and neighborhoods. We talk about the  grief that reshaped her path, what the data says about  connection, spirituality, and mental health , and practical ways to bring  healing practices  into everyday...

Hope Rose shares her journey back to herself. We talks about domestic violence, grief and loss, and taking her power back. She's a creator and has a vision for a future that focuses more on healing ourselves and breaking out of the mindsets and systems we have been sold that are no longer serving us! If you or someone you know is experiencing abuse, help is available: • US National DV Hotline:...

On this episode of Therapy is Dope with Alicia & Laura, we dive into a therapeutic discussion of the Left vs. the Right in today's political divide. We acknowledge that safety is being threatened, and that connection is the way through. But how do we cross the great divide? Tune in as we sort through it all! #therapyforamerica #emotionalsafety #therapyisdope

Laura and I go with the flow. We have a relationship outside of the podcast, and obviously we share common interests. We are also both a little ADHD, and we love to laugh. This episode is snapshot into our relationship as we talk about things relevant in our own lives. Today we discuss vulnerability, safety within relationships, and how to have hard conversations. Both of us are interested in thes...

Discover the wisdom of Audrye Arbe, mystic intuitive, psychic medium, and energy healer In this powerful episode, we sit down with  Audrye Arbe —a gifted clairvoyant, healer, artist, and author known for her transformative “Frequency Stones” artwork and deep spiritual guidance. At 83, now based in Costa Rica, Audrye continues to teach, paint, heal, and illuminate lives with wisdom beyond measure....

What if 60 wasn’t the end of the road, but the perfect moment to start living with more clarity, energy, and intention? In this inspiring episode of  Therapy Is Dope , we sit down with  Allison McCune Davis , author of  Sixty Is a Good Start , to explore her practical, uplifting framework for creating a more fulfilling life—one small, intentional step at a time. Allison introduces her  60-Day Dare...

Dive deep into the mysteries of the mind as we explore human consciousness through the lens of  @PsiGamesInternational  In this thought-provoking episode of Therapy Is Dope, we break down how intuition, perception, and psychic sensitivity relate to mental health, awareness, and self-love.🧠 Topics Covered:-What PSI games teach us about consciousness-The intersection of science, intuition, and ther...

🎙️ The Psychology of Avoidance, Compassion & Community Support In this episode of  Therapy is Dope , we dive deep into the emotional and psychological roots of  avoidance —why we shut down, procrastinate, or run from the very things we need to face. Whether it's hard conversations, grief, trauma, or self-reflection, avoidance is often a learned survival strategy. We explore: 🔹 The psychol...

In this episode, we sit down with  Tara Wiskow , intuitive energy healer and founder of  BTCHYN (Be The Change You Need)  — a global movement helping women reclaim their power and live with authenticity. Tara shares how she combines  energy healing ,  identity work , and  intuitive guidance  to help clients: ✨ Break free from self-sabotage and old conditioning ✨ Release emotional and energetic b...

Laura and I haven’t done a solo episode in a while, so today we took the time to reconnect, reflect, and catch up. We looked back at some of the recent podcast topics and the conversations they sparked, and we shared where we’re at personally. Most importantly, we explored the value of nonjudgment — both in our own lives and in the work we do. It’s an honest, thoughtful conversation about growth,...

Today’s episode is a deep and powerful conversation with Matthew Stafford—entrepreneur, e-commerce expert, and men’s coach—who opens up about the internal shifts that changed everything for him. We dive into how early  trauma shapes core beliefs ,  emotional regulation  and safety, and why  self-love isn’t soft—it’s strategy . Matthew shares his own journey of healing and how unlearning old narrat...

In this powerful episode, we sit down with Jason Lange, men's work facilitator, and the visionary behind https://mens.group/ to explore the transformative power of male connection and emotional authenticity. Jason shares how vulnerability, accountability, and community can help men heal and grow. We dive into the cultural challenges men face when it comes to expressing emotions, why so many su...

In this powerful and deeply personal episode, we sit down with Shruti Sethi — founder of Awaana Health — as she shares her remarkable journey of holistic healing after a cancer diagnosis. From the emotional shock of receiving the news to reclaiming her health through mindset, spiritual exploration, and radical accountability, Shruti walks us through what it truly means to listen to the body and tr...

In this episode, we sit down with Kris Rice, founder of  Chill Pods , to explore the personal journey behind her innovative wellness brand. Kris shares how moments of failure, inspiration, and manifestation work led her to create a space for healing through sound, stillness, and sensory experiences. We dive into: The inspiration behind Chill Pods Honoring your nervous system The power of listening...

In this episode, I sit down with  Lincoln Stoller  — physicist, hypnotherapist, psychedelic explorer, and founder of  Mind Strength Balance (https://www.mindstrengthbalance.com)— to discuss the transformative power of psychedelics. Lincoln’s work spans the intersection of  neuroscience, altered states of consciousness, and deep personal growth , making this a conversation unlike any other. 🧠  Top...

In this episode, we sit down with Dr. Fred Moss — psychiatrist, speaker, and author — for a raw and eye-opening conversation about the  power of human connection  in the healing process. Dr. Moss, known as the  "UnDoctor" , challenges the conventional approach to mental health, arguing that  medication often masks symptoms  rather than addressing the real issues at their core. Instead, h...

In today’s episode, we're joined by Rosanna Storani — entrepreneur, coach, and guide for personal evolution — for a deep and honest conversation about what it really means to live with purpose. We unpack the dynamics of masculine and feminine energy, not as gendered traits, but as universal forces we all carry — and how balancing them helps us lead, create, and relate with more integrity. Rosanna...

In this episode, we sit down with Jen Aks—author, embodiment coach, and founder of  The Power of Gesture® . Jen brings her unique perspective on how movement, presence, and body awareness can unlock deeper self-connection and authentic leadership. She told her story and talked about how people can get more into their body through simple, intentional practices. She also talks about her new book tha...

In this thought-provoking episode, I sit down with author and advocate Thomas LaGrave, whose book  Special Welfare, Social Warfare  explores the intersections of addiction, systemic inequity, and the urgent need to invest in today’s youth. Together, we unpack the importance of emotional honesty, authenticity, and the core of true self-improvement. Thomas shares his personal journey, insights from...

In this episode, we sit down with Sophia Torrini , a transformational coach trained in  Nervous System-Centered Coaching (NCS) ,  Hacking Reality , Emotional Freedom Technique (EFT) , and a  certified trainer with Dr. Joe Dispenza . We explore the power of emotions/feelings, nervous system regulation, and the process of healing. Sophia brings not only her knowledge, but her lived experience, authe...

In this episode, we sit down with  James Rojas Taylor , author of  All Your Best Selves: How the Performing Arts Toolkit Can Help You Thrive Anytime, Any Place, and with Anyone . J.J.R. takes us on a journey through the intersection of acting, improvisation, and personal growth, showing how the same tools used by legendary performers can help anyone build confidence, emotional awareness, and resil...