Therapists Unscripted

In this episode, we share our insights on copycats and delve into our personal experiences managing conflicts with them. Tune in for advice, real-life stories, and strategies to navigate and resolve these conflicts effectively.

In this episode, we explore whether closure is essential for moving on from past experiences. Through personal stories, expert insights, and practical tips, we discuss the psychological and emotional aspects of closure. Whether you're dealing with a breakup or other significant life changes, learn if closure is necessary or if there are other ways to heal and grow. Tune in for clarity and support...

Join Sydney and Jules as they explore the challenges and opportunities that come with a quarter-life crisis. From reassessing goals to considering new directions, this episode is for anyone grappling with the uncertainties of adulting.

In this episode of Therapists Unscripted, we tackle the controversial speech given by Harrison Butker, who recently sparked outrage with his outdated views on women's roles and offensive remarks toward the LGBTQ+ community. Join us as we discuss the importance of breaking free from traditional stereotypes and the power of choosing your own path.

In this episode, we dive into Mark Manson's bestselling book "The Subtle Art of Not Giving a F*ck". We discuss Manson's unconventional approach to self-help, exploring how embracing life's struggles and being selective about what truly matters can lead to a more fulfilling existence. With candid anecdotes and practical advice, we explore how to let go of the unimportant and focus on what really br...

In this episode, listeners get to know the hosts behind the mic as they engage in a Q&A session about themselves. From childhood memories to career insights, the co-hosts share personal stories and experiences that shaped their lives and perspectives. Join in to discover the human side of the voices guiding you through each episode.

Join Sydney as she shares her journey navigating OCD, trichotillomania, and mental health challenges from a young age. She shares the challenges she faced and emphasizes the importance of seeking support no matter what age you are.

In this week's episode, Sydney and Jules provide a candid update on their lives. From personal achievements to challenges faced, they transparently discuss the pros and cons of their current situations. They open up about mental health concerns they've grappled with, offering insights and solidarity in navigating similar struggles.

In this episode of our book review, we dive into the insights offered by Bessel van der Kolk in "The Body Keeps the Score." Join us as we explore the relationship between trauma and the human body, discussing how experiences shape our physical and emotional well-being. 

Therapists are humans too! Today we open up about our own journeys in mental health. From personal anecdotes to expert insights, we navigate our own mental health experiences with raw honesty and compassion. Tune in for a heartfelt discussion on grief, healing, and the power in overcoming mental health challenges.

In today's episode, we explore the different types of attachment styles - secure, anxious, avoidant, and disorganized. Attachment styles are characterized by different ways of interacting and behaving in relationships, and they form from a young age. Tune in to learn more about what your attachment style might be and how to form a more secure attachment with others.

Planning a wedding can be an amazing experience, but it also comes with its share of stress and emotions. It can challenging to not let the opinions of others affect how you feel during this time. Questions like whether to have an open bar, who to invite, and what to do if people aren't as supportive as expected can add to the pressure. Tune in as we share our own experiences, offer advice, and sh...

To begin the month of march, here are our thoughts on Atomic Habits by James Clear and some tidbits about how we've applied his suggestions to our own lives.

You asked, and we respond! Today we jump into the importance of showing up for yourself first, especially when you're having a hard time showing up for others due to whatever life may throw at you.

Tune in this week as we play the game "We're not really strangers." With three levels of questions, these cards will reveal things we don't know about each other, deepen our friendship, and you'll get to know a little more about us!

The month of February is all about love. Today we talk about love, relationships, and unpack the controversy surrounding porn and sex in the media.

We kicked off the month by getting into The 8 Rules of Love, by Jay Shetty. As February is the month of love, we felt it would be a great time to share insight, experiences and opinions on relationships.

In today's episode, we answer FAQs about therapy and share our own experiences finding the right therapists! We hope this helps you navigate your own therapeutic journey! Now available to watch on youtube https://www.youtube.com/watch?v=17c1c0ANKtk&t=1706s

2024 is all about being the best version of you. Today we delve into our opinions of what’s “in” and what’s definitely “out” in 2024!

Tune into this weeks episode where we answer FAQs - imposter syndrome, being broke in your 20s, getting out of a funk & more! Available on all platforms!!

It’s safe to say that we all self sabotage throughout our lives. Today Jules and Sydney dive into Brianna Wiest’s wisdom to evolving into the person you so deserve to become.

In today's episode, Jules and Sydney talk about how to create lasting change in the New Year! They share tips for building habits in a way that feels manageable. If you ever feel like you create resolutions that don't last more than a few weeks or months, this episode is for you. What is the "why" behind these resolutions and how can you stay motivated to achieve them? It is crucial in understandi...

Grief? What is it and how do we move through it? In today's episode, Jules and Sydney sit down to unpack grief and loss. They share what the different stages and types of grief are and even dive into their own journey and experiences with grief. Tune in now on all platforms!

It's safe to say that most of us probably deal with Seasonal Affective Disorder (SAD) or otherwise known as the winter blues. Today, we share ideas and our personal stories for how to navigate your mental health during the winter months. This is a reminder to take care of yourself this season!

Welcome back for a review of book #4! This week, we are talking about Maybe You Should Talk to Someone by Lori Gottlieb. A book that isn't just about being a therapist, but about being human. A memoir where Gottlieb portrays a difficult time in her professional and personal life and how she overcomes it. This is a book for everyone! Tune in now :)