Therapists Unscripted

If you've ever frozen at “How was your day?” or smiled through “I don’t know how you do that job,” this one’s for you. We’re talking about the emotional whiplash of our work, the loneliness that sneaks in, and why connection with other therapists is more than a nice-to-have—it’s survival. Pull up a chair, we get it.

In today’s episode, we’re talking about what it really means to trust the timing of your life. When things aren’t moving as quickly as you hoped—or maybe not at all—it’s easy to slip into frustration or feel like you're falling behind. But trying to control everything only leads to burnout. Today, we’re unpacking how to let go of what you can’t change, how to refocus your energy on what you can co...

In this episode, we unpack the roots of people-pleaser syndrome and how it often masks a fear of rejection or discomfort with our own needs. We explore what it means to take up space—with confidence, boundaries, and a deeper sense of self-worth.

In this episode, we explore the differences between body neutrality and body positivity, breaking down what each movement stands for and how they show up in everyday life. We share personal reflections and practical tools for shifting the focus from appearance to appreciation, helping listeners find peace with their bodies—no matter where they are in their journey.

We’re back with more wild stories from Reddit’s Am I the Asshole thread! Cheating scandals, roommate drama—you name it. We read, react, and give our takes. Who’s really the villain? You tell us.

In this episode of our Oof series, we turn the spotlight to friendship—the good, the bad, and the ghosted. We're diving into Reddit threads about friendship fallouts, boundary issues, and the moments that made us all say, “oof.” Join us as we read, react, and reflect on what makes friendships thrive… or fall apart.

In this episode, we dive into the complex relationship between compulsive shopping and financial stress. From emotional triggers and instant gratification to the shame spiral of debt, we unpack what drives shopping addiction and how it impacts mental health. We also explore practical strategies for recognizing unhealthy patterns, setting boundaries, and rebuilding a more intentional relationship w...

In this episode, we dive into the shift from the honeymoon phase to the roommate phase in relationships — the part no one warns you about. We explore how to navigate the natural ebbs and flows of romance, reconnect with your partner, and keep intimacy alive through changing seasons of love.

In this kickoff episode of our new “Oof” series, we dive into the wild world of Reddit threads—starting with the messy, the awkward, and the downright relatable stories about relationships. From hot takes to hard truths, we read, react, and unpack the nuance behind these anonymous confessions.

In this episode, we’re kicking off a new season—both in life and in nature—as we welcome the energy of summer. We’ll talk about setting grounded intentions, embracing fresh starts, and creating space for what feels light, aligned, and alive. Let this be your gentle nudge to reset, reimagine, and reconnect.

In this episode, we talk about what it means to rest in a culture that never slows down. We dig into the pressure to stay busy, the unease that comes with stillness, and the quiet work of learning how to pause without guilt. This isn’t about self-care as a checklist or productivity hack—it’s about rethinking the pace we live at, and why choosing rest can feel so uncomfortable, even when we need it...

In this deeply personal episode, we open up about our experience with pregnancy loss—sharing the raw, unfiltered truth of what it felt like physically, mentally, socially, and relationally. We talk about the toll it took on our bodies, the emotional waves we continue to navigate, and the ways our relationships with ourselves and others shifted through the process. From feeling isolated in grief to...

In this honest and cozy pre-holiday check-in, we’re diving into the pressure that creeps in around Easter — the people-pleasing, family politics, and guilt. We're talking about how our generation is rethinking tradition, setting boundaries, and making space for what actually feels good. From saying no to guilt trips to choosing connection outside the holiday rush, this is your reminder that you do...

In this episode, we’re rethinking boundaries—not as a hard yes or no, but more like how much we share, and with who . We dive into the idea of a proximity map and how different types of boundaries— porous , rigid , and healthy —can show up in our lives. It’s not about building walls—it’s about finding the right distance that feels safe, open, and true to you.

In this episode of Therapists Unscripted , we dive into the concept of “unhinged self-care”—the kind that prioritizes joy, spontaneity, and a little bit of chaos over traditional wellness routines. From comfort binge-watching to impulsive solo adventures, we explore how unconventional self-care can be just as healing as meditation and green smoothies. Sometimes, true self-care means embracing what...

In this episode, we explore the ever-changing relationship we have with ourselves, from the stories we once believed to the truths we now embrace. Through personal reflections and insights, we discuss how experiences, challenges, and growth shape our self-perception, leading to a more compassionate and authentic view of who we are.

In this episode, we explore how Mel Robbins' "Let Them Theory" can transform your friendships by embracing the natural flow of connections. Discover the three pillars of friendships — time, proximity, and energy — and how they shape your relationships. We'll also unpack the three types of friendships: season, reason, or lifetime, helping you cultivate healthier, more fulfilling bonds without the w...

Therapy is a journey, but not every therapist is the right guide for your path. In this episode, we explore how to determine if your therapist is truly the right fit for you, signs that it might be time to move on, and why it’s important to consider whether you’re ready for change. We’ll also dive into the beauty of a constructive goodbye—how ending therapy the right way can be just as meaningful...

In this episode of our mini series on cycle syncing, we're diving into the luteal phase – your body's autumn season . This phase happens between ovulation and your period, bringing a natural shift toward slowing down and turning inward. We'll break down what your hormones are doing, how your energy and mood might change, and why it's the perfect time to prioritize self-care, boundaries, and creati...

In this mini episode, we explore the ovulatory phase of the menstrual cycle — the period when ovulation occurs and fertility peaks. We discuss the physical and emotional changes, hormonal shifts, and how understanding this phase can help you enhance your health and well-being. Tune in to the third episode of this mini series!

Welcome to your body’s spring season! After menstruation, estrogen starts rising, bringing renewed energy, creativity, and motivation. This is the perfect time to set goals, try new things, and fuel your body for movement. In this episode, we’ll break down what’s happening hormonally, how to eat for steady energy, and the best workouts to match your rising strength. If you’re feeling refreshed and...

Welcome to Syncing With Your Season , a mini-series all about embracing the natural rhythms of your menstrual cycle. Just like the seasons change, so does your body—bringing shifts in energy, mood, and needs. In this series, we’ll explore each phase, what to expect physically and emotionally, and how to nourish yourself through food, movement, and lifestyle habits. In this episode, we’re diving in...

In this special Valentine’s Q&A episode, we dive into all things love—romantic, platonic, and self-love—answering listener questions about relationships, friendship, and personal growth. From keeping the spark alive to celebrating love in all forms, we share heartfelt advice, funny stories, and lighthearted fun. Whether you're in a relationship or embracing self-love, this episode is all about...

In this episode, we explore how physical clutter can contribute to mental clutter—and how simplifying your surroundings can create a sense of calm and clarity. We’ll share practical tips and tricks to declutter your space, from small daily habits to major clean-outs, all designed to reduce stress and improve focus. If you’re ready to free up mental space by simplifying your surroundings, this epis...

In this episode, we dive into the complexities of inconsistent friendships and explore how to recognize when it's time to let go. Are the highs and lows leaving you emotionally drained? Have you clearly communicated your feelings, or are you holding back out of fear or habit? We discuss the importance of setting boundaries, addressing patterns of imbalance, and knowing when to prioritize your own...