Therapists Unscripted

In today’s episode, we interviewed our friend Jake Scardigli, who shared his insights into the vital role of a school counselor. From supporting students' academic and emotional growth to helping them navigate personal challenges, Jake highlighted the impactful work counselors do every day.

Join us as we reflect on 2024! We share our most valuable lessons learned and our hopes for 2025. Tune in on all platforms!

In this episode, we dive into the buzz around New Year’s resolutions and vision boards, exploring their potential to inspire or overwhelm. Join us as we share personal takes, tips for setting meaningful goals, and whether these practices truly help shape the year ahead.

Happy holidays from Therapists Unscripted ! We know this season can be both joyful and challenging, so remember to take care of yourself, set healthy boundaries, and prioritize your well-being!

Season 2 is here! In this episode, we dive into Seasonal Affective Disorder (SAD), a type of depression that occurs with seasonal changes, often during the darker, colder months. We explore its symptoms and practical ways to manage SAD, from light therapy to lifestyle changes, so you can feel more in control year-round. Tune in for insights, support, and hope for brighter days ahead!

In this episode, we explore the complexities of inconsistent relationships and the emotional toll they can take. We discuss how mixed signals, unreliable communication, and unpredictable behavior can create confusion and hurt, while also offering insights into how to navigate these dynamics with clarity and self-protection. The conversation emphasizes the importance of setting boundaries and recog...

In this episode, we explore how to maintain self-care during the holiday season, a time that often brings extra stress and high expectations. We'll share practical tips for setting boundaries, prioritizing rest, and finding small ways to stay grounded so you can truly enjoy the season's joys without burnout. Whether you're navigating family gatherings, holiday shopping, or just need a moment to re...

In this episode, we are honored to host Dr. Bruce Perry, a leading psychiatrist and expert in childhood trauma and brain development. Join us as we explore the impact of trauma on child development and the inspiration behind Dr. Perry's lifelong dedication to understanding how early experiences shape the brain and influence lifelong health and behavior. Dr. Perry sheds light on common misconceptio...

In this episode, Jules opens up about feeling stuck in her routine and realizing it’s time for a revamp. Sydney steps in to offer her guidance and support, proving that even therapists need a little help finding balance!

In this episode, we explore the toxic relationship between Lucy and Stephen in Tell Me Lies , highlighting how their connection is rooted in a trauma bond. We discuss how these bonds form through cycles of emotional manipulation and unresolved past trauma, making it hard to break away despite the harm. We also touch on why it's difficult to leave toxic relationships in real life and offer insights...

Join Sydney and Jules as they get real about the not-so-pretty side of being therapists. From binge-watching shows to stress-eating snacks, they share their own unhealthy coping habits. They’ll dive into the pressures of the job, the importance of vulnerability, and how they’re working toward healthier ways to cope. Tune in now on all platforms!

Join Sydney and Jules as they spill the tea on all the things they can never say as therapists! They share their funny thoughts, real feelings, and confessions about life in the therapy world. Get ready for some unfiltered insights as they take you behind the curtain of their everyday lives!

In this episode, we dive into all things fall and the cozy obsessions that come with the season. From warm drinks and comfy sweaters to pumpkin spice everything, we explore how fall rituals help us slow down and savor life's simple pleasures. Join us as we share our favorite fall traditions and what makes this season feel so special year after year.

In today’s episode, Sydney and Jules talk about escapism—those moments when we crave a break from reality and find ourselves lost in daydreams. They explore why we feel this urge, what it reveals about our current lives, and share practical tips to help stay grounded and present.

In this episode, we explore the challenges of being overly critical of oneself, diving into the roots of perfectionism and how it often leads to unrealistic self-expectations. We discuss how these tendencies can hinder personal growth and well-being, offering practical strategies for embracing self-compassion and setting more balanced goals. Join us as we unpack the emotional toll of striving for...

In this episode, we explore the emotional impact of transitioning from summer to fall, as many of us feel a sense of sadness with the season's swift passing. We discuss how to mindfully embrace the change, honoring the vibrant memories of summer while finding comfort and balance in the slower pace of autumn.

In this week’s episode, we dive into the chaos of hosting and the struggle to balance a perfectly clean house with the reality of imperfection. We share our funny and relatable moments, from the last-minute clean-up panic to embracing the mess. Tune in for a good laugh and some honest advice on hosting!

In this episode of Therapists Unscripted, we explore how trauma can resurface unexpectedly and share personal experiences with managing these triggers. We offer practical strategies for recognizing and coping with these moments, emphasizing that healing is a non-linear process.

In this podcast episode, we explore the concept of romanticizing your life, encouraging listeners to find beauty and meaning in everyday moments. 


In this episode, we explore the subtle and not-so-subtle red flags that can indicate a toxic friendship. By understanding these indicators, you can better navigate your friendships and foster healthier, more supportive relationships.

In this episode, we dive into our unique perspectives on birthdays, discussing how they can be meaningful celebrations of life, personal growth milestones, and opportunities for reflection and gratitude, while also acknowledging the varying ways people choose to celebrate or downplay them.

In this episode, we explore the career journey of our other host as a therapist, delving into the experiences and motivations that shaped her professional path. She shares valuable insights into the challenges and rewards of her work, offering listeners a deep understanding of what it takes to thrive in the field of therapy.

In this episode, our co-host shares her journey to becoming a therapist, discussing the challenges she faced and how she overcame them. She reveals what inspired her to pursue this path and the rewarding aspects of helping others heal. Tune in for her inspiring story!

In this episode, we dive into intuitive eating, a practice that encourages tuning into your body's hunger and fullness cues rather than following strict diets. We discuss how this approach can help cultivate a healthier relationship with food, promoting both physical and emotional well-being.

In this episode, we explore the concept of intuitive exercise, which emphasizes listening to your body's signals and moving in ways that feel good rather than adhering to rigid fitness routines. We discuss how intuitive exercise can improve mental and physical well-being by reducing stress and fostering a positive relationship with physical activity.