Therapeutic Talks With Dr. Bobby L. Armstrong

We've all heard of projection, but what exactly is it? And how far are you taking it? Projection is a defense mechanism that allows us to transfer our own thoughts, feelings, and impulses onto others. This can be a helpful way to cope with our own inner struggles, but only if we're aware of it.  Otherwise, we can end up taking our projection too far. Here are some signs that you might be proj...

There's a lot of talk these days about the mind-gut connection. And for good reason: the two are intimately connected, with each impacting the other in profound ways. The gut is sometimes referred to as the "second brain" because it houses approximately 100 million neurons - that's more than the spinal cord! This extensive network of neurons is responsible for a variety of functions, including pro...

If you're struggling to cope with your emotions, don't be afraid to seek professional help. A therapist can provide you with tools and support to help you better understand and manage your emotions. www.empcounseling.com The ability to be emotionally aware is a key part of being a well-rounded person. It allows you to better understand yourself and others and can help you navigate through life's c...

Today we discuss 5 ways men can overcome feelings of shame .

As Mental Health Awareness Month comes to an end, we want to remind everyone that taking care of your mental health is important all year round! Here are some ways you can continue to support your mental health: -Talk to someone you trust about how you're feeling - Seek professional help if you're struggling - Practice self-care - Be mindful of your thoughts and emotions - Check-in with your frien...

Do you overthink things? If so, this video is for you! I talk about the psychology of overthinking and offer some tips on how to stop it. This is a great video for anyone who wants to learn how to control their thoughts and emotions.

Social media is a double-edged sword. On one hand, it can be an amazing way to connect with friends and family across the globe. But on the other, it can have some serious negative impacts on children's mental health. In this video, we explore how social media impacts kids' self-esteem, body image as well as relationships with peers and adults. This video discusses the 5 ways that social media aff...

In this podcast, we explore the psychology of uneasy emotions and how to deal with them. We discuss the different types of unease and their causes, as well as strategies for managing them effectively.

You know the feeling. You have a loved one who needs help and you don't know what to say or do.  Here are some important things to remember when trying to help your loved one:  -Be patient with them, they're going through a difficult time.  -Don't try to fix everything for them, give them space and let them take care of themselves as much as possible.  -Try not to judge their d...

Today we discuss 4 ways to Regulate Emotions

In this video, I'm going to share with you some of my best tips for improving your mental health and getting yourself back on track.  Hey there, in this video I'm going to be talking about how to improve your mental health. A lot of people don't really know where to start or what to do when they're feeling down, but I'm here to help. So if you're ready, let's get started.

Today we Co-Exisiting Behaviors and how they can at times be a "Yin & Yang existence 

Today we discuss the suicide rate in the black community and tips on how to prevent it .

How you live your life is all about perspective. Are you living in the past, present or future?  In this video, I talk about how to shift your perspective so that you can start living a more meaningful and fulfilling life.

I've thought about boundaries a lot lately . Boundaries are important for everyone . but it's especially important for people who want to start true to themselves and their values . One of the best ways to set up boundaries and is by making sure you have the time to maintain them ! This video shares some of the tips I feel are very useful in maintaining them , and ways to create healthy limits .

Here are 7 ways to overcome imposter syndrome ! 

Happy New Year !!!!!

Leaving communication styles can help ease holiday Tennyson !

Here are a few tips to get through the holiday blues .

What Type of Relationship Are You In 

Today we discuss the Behavior of Perfectionism !!!

Toxic Friendships , Get Out of Them !

Today we discuss social media usage 

Today we discuss Toxic Positivity and why its harmful !

Today we discuss the 3 factors that affect a person with Depression, which are Biological Environmental Psychological