Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Are you over feeling awful all the time? Tired of unrealistic and restrictive eating that makes life so much harder than it already is? Over feeling like a failure because you’re trying to do all of the things and just aren’t getting better? Chronic disease is difficult to navigate and you’re often doing it on your own. Now, you don’t have to. Hi! I’m Marian Mitchell, Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people with complex chronic health conditions helping them regain their health through food and feel good again. I’ve been on the diet rol...
Author
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
Category
Podcast website
Latest episode
Jun 2, 2026
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Episodes
113. Wet vs. Dry Mold: What You Need To Know For Your Health with Brandon Faust 04.06.2024 1:02:35
Living in a dry environment doesn't mean you're free of the risk of mold toxicity. There are dry molds along with the wet molds we all think of. Brandon joins Marian again to discuss the differences and how to prevent mold growth, adding to their first episode. Download the book: https://moldebook.com/ Connect with Marian: www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help y...
112. Just Diagnosed with Food Allergies? Start Here! 28.05.2024 10:06
Being diagnosed with a, or multiple, food allergies is overwhelming. It's hard to know what to even eat and then discovering those allergens are in, like, everything. I know exactly what that's like and I'm giving you the insider tips to make your transition to allergen free living as simple as possible. ~Marian www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take c...
111. Lyme Disease, Mold, & Other Stealth Infections: Your Roadmap to Proper Testing and Treatment with Dr. Emily Rowe 21.05.2024 55:07
Dr. Emily Rowe shares her story of overcoming with Crohn's disease, lyme, mold, and cancer and how she helps her patients do the same. This is your inside look into what tests can actually determine if you have a chronic stealth infection (like lyme and EBV) and what a proper treatment plan looks like. Meet Emily: www.miamibeachcwc.com Resources: MSIDS Questionnaire in a PDF version, which was de...
110. The Healing Power of Light Through Scalar Energy with Tom Paladino 01.05.2024 32:35
Light is powerful and when harnessed, it has an incredible healing power. Tom Paladino is sharing with us how he harnesses Scalar Light and is using it to help people heal around the world. Connect with Tom: Website: www.scalarlight.com Twitter - https://twitter.com/light_scalar Facebook - https://www.facebook.com/experiencescalar/ Instagram - https://www.instagram.com/scalarlight/ YouTube - https...
109 Chronic Fatigue Syndrome: The Known Root Causes and 5 Strategies to Help You Regain Your Energy 19.04.2024 16:57
Chronic Fatigue Syndrome (CFS) makes everyday living feel impossible. Working out means a 4 hour nap. Cooking for your family is practically impossible if you want to do anything afterwards with them. It's frustrated and so often we feel helpless. Is there anything you can do about it? The answer is YES! There is SO much within your control and it's easier than you think (Thank goodness!!). In thi...
108. Worry About What's In Your Food? Demystifying Behind The Scenes of The Food Industry with Amy Myrdal Miller 16.04.2024 50:22
Amy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter Consulting, an agriculture, food, and culinary communications firm founded in 2014. During her 27-year career, Amy has worked for Fleishman Hillard, the Rippe Lifestyle Institute, Dole Food Company, the California Walnut Board & Commission, and The Culinary Institute...
107. Acne, Anxiety, and the Gut Connection with Atavia and Laura 08.04.2024 45:27
Join Marian, Atavia, and Laura as we discuss acne, anxiety, and how the gut can either improve or worsen them.
106. 7 Mental Health Diagnoses to 0 with Diet and Lifestyle. What You Need to Know with Evan Transue 28.03.2024 1:05:49
Evan Transue, AKA Detective Ev, shares his story of how he went from 7 mental health diagnoses and drug abuse to 0 diagnoses and sober with diet and lifestyle. His balanced approach to mental and physical wellness is encouraging and powerful. More About Evan: Evan Transue, AKA Detective Ev, is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine...
105 Can’t sleep? The problem might be in your mouth and Functional Dentistry can help. With Dr. Blaine Leeds 12.03.2024 47:49
High blood pressure? Snoring? Teeth grinding? Can't turn your head fully? Chronic headaches? Your child waking nightly, peeing the bed, has ADHD symptoms, and tonsils and adenoids swollen? It could all be connected to the mouth. Dr. Blaine Leeds shares with us how it's all connected and what you can do to fix it. Meet Dr. Blaine Leeds: Dr. Blaine Leeds is the leading provider who helps people smil...
104. Healing From Within: A Heart-Centered Approach to Healing Chronic Illness with Etienne Piersman 23.02.2024 56:30
Reversing chronic illness symptoms is multifaceted. There is no magic bullet. One facet is healing our past hurts and traumas that are stored in the body. There is a gentle approach, where you don't have to relive it, through CranioSacral Therapy that today's guest, Etienne Piersman is sharing with us. I have to say, I'm a fan and I think you will be too. Connect with Etienne: www.craniorocks.co...
103. Tired of Being Tired?? Let's Get to the Root Cause So You Have Energy Again with Allison Samon 09.02.2024 54:41
Being too tired to function daily is rough. I know! I've been there. So has Allison Simon. She joins Marian to discuss Chronic Fatigue, the root causes and the roadmap back to energy (and health). Free Roadmap: https://allisonsamon.com/
102 Hemp is Healthy, CBD is Dangerous with Inesa Ponomariov 19.12.2023 56:31
Hemp is a powerful plant with many healing properties while CBD isn't the health tool you thought it was. In fact, it's quite unhealthy. Inesa joins me to share what she's found through her thousands of hours of research and thousands of dollars in testing products to really pull back the curtain and share the very real consequences if things don't change fast. This is a must listen to interview....
101. Your Thyroid Transformation Blueprint: The 7 Pillars To You Need To Follow To Bring Your Autoimmune Disease Into Remission With Dr. Heather Stone 05.12.2023 50:05
These are not the 7 pillars you'd expect...they are so much better. It's time for a realistic look at what it takes to reverse your thyroid symptoms and feel great again. Join Dr. Heather Stone and Marian to learn what you need to do. Connect with Dr. Stone: Website: http://reversemycondition.com/ Instagram - @drheatherstone Youtube - https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw...
100. Mold Remediation with a Health Centered Approach with Brandon Faust 16.11.2023 48:26
Mold toxicity is complex and scary. Mold remediation is often part of the healing process but it's difficult to know if the company you hire will do the job correctly. It's a lot of trust to put into a very expensive process. Brandon joins me to help you navigate mold remediation and he talks about how he comes at it with your health in mind. Connect with Brandon: www.moldsolutions.com www.mold...
99. Craniosacral Therapy: What It Is And How It Helps Reverse Chronic Illness Symptoms with Etienne Peirsman 19.10.2023 55:18
Craniosacral therapy isn't as well known as it should be and Etienne Peirsman tells us all about what it is and how it helps alleviate chronic symptoms. Connect with Etienne: www.craniorocks.com Connect with Marian: www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the...
98. Sustainable Strategies for Managing Chronic Illness with Diet with Andrea Nakayama of the Functional Nutrition Alliance 04.10.2023 48:51
Instead of trying the newest uber restrictive diet, why not learn a way of eating that is sustainable for years to come. A way of eating that allows your detox pathways to function optimally, where you can feel your best day in and day out, and travel is a breeze because it's just how you eat...it's absolutely possible. Meet Andrea: Website Podcast: 15-Minute Matrix Twitter: @andreanakayama In...
97. Diving Deeper into Nutrient Deficiencies and Your Health with Dr. Michael Biamonte 27.09.2023 46:59
Dr. Biamonte joins Marian again to dive deeper into nutrient deficiencies, heavy metal toxicity, and their impact on mental and physical wellness. Connect with Dr. Biamonte: Website: www.health-truth.com Social Media: Facebook - https://www.facebook.com/The-Biamonte-Center-241435772676317/ YouTube - https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ Book: Candida Chronicles Special...
96. Getting Back To The Roots Of True Health With Dr. Jeremy Ayres 14.09.2023 1:00:05
Dr. Jeremy Ayres, and all of the authors of The Red Pill Revolution, have a mission to help you get healthy despite medical care of today. Join us as we dive into Dr. Ayres incredible story, case studies, and what he has found to be the key foundational piece to regaining your health. Connect with Dr. Ayres www.jeremyayres.com Get the book: https://theredpillrevolution.com/ Connect with Marian: w...
95. Surprise! I’m Pregnant! Here Are My Tips For Dealing With First Trimester Symptoms and Autoimmune Disease Too. 07.09.2023 14:26
Pregnancy can throw off everything you know you need to do to manage your autoimmune symptoms, here are my tips to help you stay on track. Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat an...
94. Symptom Relief with Energy Therapy~Interview with Pharmacist Dr. Sarah Russo and John Arlotti of Restore Patch 23.08.2023 35:52
What if I told you you could experience symptom relief quickly, without swallowing another pill (pharmaceutical, herbal, or supplement form)? Energy therapy is a long held tradition, think gongs while practicing yoga and sound bowls, that can also be captured into metal and provide quick symptom relief. I've experienced myself recently and I'm excited to share with you what I was introduced to tha...
93. How She Reversed Her MS Symptoms Naturally and You Can Too! With Adrienne Scharli 10.08.2023 44:10
Adrienne suffered from MS symptoms but didn't let them hold her down. She discovered she could manage, and even reverse, her symptoms naturally. In this episode, she is sharing her story to give you encouragement and hope. After her experience, Adrienne wanted to help others on the same journey on the food side by making it easy and delicious for them by creating a cookbook. From there, she went...
92. You Need To Clean Up Your Water! Here Are The Steps To Take. With Riggs Eckelberry 01.08.2023 36:10
Riggs Eckelberry is a nationally-renowned entrepreneur dedicated to revolutionizing the water industry, which has reached a critical breaking point in recent years despite being essential to the planet's survival. As the founding CEO of a public company, Riggs has developed innovative solutions to help businesses face rising water bills by tapping into new investment markets. He is even pioneering...
91. Deconstructing Health and Wellness-There Is No One Size Fits All with John Gusty of Red Pill Revolution 25.07.2023 1:04:19
John Gusty of The Red Pill Revolution joins Marian again to dive in deeper into what goes into owning your health. There is a lot of noise in the health and wellness industry but it often neglects the parts of health that matter just as much as food, sleep, and stress management. That's what they talk about in this episode. Get the book: https://theredpillrevolution.com/ Get the guide: https://the...
90. Alopecia-You are NOT Doomed to Baldness with Johanna Dahlman of Alopecia Angel 18.07.2023 52:36
Losing your hair is the worst. It ruins your self-esteem, your view of your own beauty, and more. Alopecia is an autoimmune disease that results in hair loss. But, just like any autoimmune disease out there, you are not doomed to suffer the symptoms for life. And specifically with Alopecia, you are not doomed to a life of baldness. You can grow your hair back and have a full head (and body) of hai...
89. The Great Food Con: What You Need To Know To Transform Your Health And The Health of the Planet with Ben Hunt and Phil Escott 20.06.2023 1:06:06
Join Marian, Ben, and Phil as they tackled several major food myths that are harming your health as well as the health of the planet. They discuss the role meat plays in health, if cow farts are ruining our climate, and if humans are the virus to the Earth we are accused of being. Meet Ben: Ben has always been fascinated with the question of how humans can live healthy, happy, and rewarding live...
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