Cheryl Ilov

TheFemiNinjaProject

Health EN ↓ 315 episodes

The FemiNinja Project is about overcoming obstacles, personal empowerment, finding your voice, standing your ground, alternative health and healing, restoring human dignity one person at a time and helping YOU unleash your personal power. It is also about living well and looking good, at every stage of life.

Be sure to visit the podcast's website and support the creator: thefemininjaproject.com

Author

Cheryl Ilov

Category

Health

Podcast website

thefemininjaproject.com

Latest episode

Oct 27, 2026

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Episodes

Episode #201: Embrace Your Inner Nerd with Dr. Stephan Neff 12.12.2022

Dr. Stephan Neff is passionate about demystifying mental health issues and helping people live a life so full of joy that yesterday is jealous of today. He is an anesthesiologist, best selling author, and advocate for mental health and addiction. He is also the host of the popular podcast called My Steps to Sobriety. As an alcoholic in recovery, Stephan has experienced his own challenges with addi...

Episode #200: Boundaries, Relationships, and the Dance of Dysfunction with Dana Skaggs 05.12.2022

Dana Skaggs is a licensed psychotherapist who is also know as the sassy psychotherapist because she has the courage to say out loud what others only think. Dana is also called the Boundaries Queen because of her extraordinary skill at helping her clients understand how the lack of healthy boundaries contribute to their problems. She has been in private practice for over 15 years, specializing in a...

Episode #199: Life Lessons, Zen Buddhism, and the Martial Way with Chris Smith 28.11.2022

Chris Smith is the creator and host of the "Chatty Geek, Hidden Dragon" independent podcast and livestream about mental and social health, as well as embracing all the qualities which make us unique. Chris is a martial artist with over 20 years of training, has achieved the high rank of 4th Dan, and has had the honor of representing Great Britain on two occasions in international competitions. He...

Episode #198: Surviving the Killing Fields with Sara Im 21.11.2022

Sara Im is a survivor of the Killing Fields of Cambodia after being held captive by the Communist Khmer Rouge for 4 years in the unspeakably horrible conditions of a harsh labor camp. She is an author, speaker, the owner of a wellness business called Smart Healthy Living. She is the author of the book titled "How I Survived the Killing Fields: A Story of Hope, Love, and Determination."    Sara is...

Episode #197: The World is Your Stage with Brenden Kumarasamy 14.11.2022

Brenden Kumarasamy is a public speaking and communications coach. He is the founder and owner of MasterTalk, where he coaches ambitious executives and entrepreneurs to become the top 1% communicators in their industry. He has a very popular YouTube channel called MasterTalk, which provides free access to communication tools to the entire world. Brenden shares how his passion for communication bega...

Episode #196: Homeopathy, Naturopathic Medicine, and Natural Healing with Jayne Marquis 07.11.2022

Jayne Marquis is a Homeopath and Naturopathic Doctor, author, mom, animal lover, nature lover, and host of the Inpowered Mind, Inpowered Health podcast. She is also a Canadian Ballroom Dance Champion, a pilot, trampolinist, and equestrian. She is the author of the book titled "Jayne's Inpowered Handbook: Featuring Homeopathic Remedies and cell salts for Everyday Use." Jayne shares her fascinating...

Bonus Episode #11: Changing the Stigma of Schizophrenia with Dale Walsh 03.11.2022

Dale Walsh is a mental health coach who specializes in helping families of those diagnosed with schizophrenia. He is the creator of the LIVELOVE method to help his clients, and he is guided by the mantra "recover is always an option." Dale has had his own struggle with schizophrenia beginning in 1975 when he was confined in a locked psychiatric unit with an acute psychotic episode. That episode wa...

Episode #195: Internal Truths and Inner Wisdom with Amanda Kate 31.10.2022

Amanda Kate is a Kinesiologist, Archetypal, Transformation, and Intuitive Life Coach, author, partner, mother, and dog mom. She is also a recovering people-pleaser and self-flagellator who is now dedicated to always growing, developing, and learning new ways of being. Amanda is the author of the book titled "Divine. Messy. Human.: A Spiritual Guide to Prioritizing Internal Truths over External Inf...

Episode #194: Adding Purpose and Value to Life with Robert C. Peterson 24.10.2022

Robert C. Peterson is an author, podcaster, coach for entrepreneurs, co-founder and President of Add Value to Life Consulting, LLC. He is also the author of the book titled "The Entrepreneur Mindset $hift: Growth Characteristics of Success." Robert and his lovely wife Noelle believe that they were meant to encourage others and build them up,  in every aspect of life. Robert has a lifelong passion...

Episode #193: Spiritual Transformation and Unconditional Love with John David Latta 17.10.2022

John David Latta is a mystic, author, teacher, founder, and former CEO of a multimillion-dollar consumer company. His book is titled "The Synchronicity of Love," where he shares his extraordinary story of hitting rock bottom, which led him on a journey of spiritual awakening and transformation. John shares his story about living a charmed life and having it all come crashing down when he suddenly...

Episode #192: From Trauma to Transformation with Sylvia Worsham 10.10.2022

Sylvia Worsham is an International and Multi-Lingual Speaker and Turning Points Coach who specializes in empowerment, sales, and leadership. She is the author of the book titled "Journey to Me: Trust the Wisdom of Change ," which helps her readers propel themselves into a life of love, compassion, and joy. Sylvia has her own powerful story of transformation when a life-altering event prompted her...

Bonus Episode #10: How I Rescued My Kidnapped Daughters with Lizbeth Meredith 06.10.2022

Lisbeth Meredith is a writer, speaker, online teacher, and coach. Her award winning and Amazon best-selling book is a memoir titled "Pieces of Me: Rescuing My Kidnapped Daughters," and is now a Lifetime television movie. She is also the host of the Persistence U with Lisbeth podcast, which includes stories by and for survivors and strivers, intertwined with a dose of persistence. Lizbeth shares he...

Episode #191: Get Out of Your Head and Into Your Heart with Patricia Lindner 03.10.2022

Patricia Lindner is an Intuitive Healer, Empowerment Mentor, motivating mindset magician, creative consultant, founder of "Compass from Within." Patricia has her own story of soul-searching, self-awareness, healing, and transformation, which led her on a journey to express her unique genius and discover a holistic approach to help others have the life and career they love by integrating body, mind...

Episode #190: Living an Aligned, Happy, and Healthy Life with Shawne Arceneaux 26.09.2022

Shawne Arceneaux is a Registered Nurse and Board-Certified Nurse Coach and Holistic Life Coach. Her purpose and mission are to empower her clients in their pursuit of a happy and healthy life. She gives her clients a compassionate space through which they can heal by accessing their own inner power. She is also the host of the podcast called "The Aligned & Well Podcast."   Shawne has her own power...

Bonus Episode #9: Feel Strong Fitness with Justin McClintock 22.09.2022

Justin McClintock is the founder and owner of Feel Strong Fitness where he specializes in fitness, body composition, pain relief, and general health. He is passionate about helping people achieve their goals on their own terms based on their needs and lifestyle. Justin's attention, empathy, and deep technical knowledge allows him to create individually designed programs which are specific to each...

Episode #189: The Art of Listening with Daniela Stockfleth-Menis 19.09.2022

Daniela Stockfleth-Menis is a multicultural woman with a rich history of living in several different countries and experiencing a wide variety of different cultures and societies. Along her fascinating journey, she learned to adapt quickly to different living situations, and also learned the fine art of listening. Daniela also spent over 25 years in hospitality management and event planning, givin...

Episode #188: A Life of Victory Through God's Grace with Stephanie Olson 12.09.2022

Stephanie Olson is a speaker, author, and CEO of The Set Me Free Project, an organization which provides education and prevention of human trafficking, as well as social media safety, and establishing healthy relationships. Stephanie has a passion and a mission to share that each person has an intrinsic value which cannot be changed, no matter what trials and tribulations life throws our way. She...

Episode #187: Body Type Science with Marc Nelson 05.09.2022

Marc Nelson is the lead scientific researcher at Fellow One Research who has pioneered Body Type Science since 2003, which are the only scientific body types. He busts the traditional belief that there are 3 body types, and you cannot change the body type you were born with. Marc understands that the obesity epidemic is directly related to genetics and body type science rather than just over-eatin...

Episode #186: Discover the Power of Amo Ni with Bo Bissett 29.08.2022

Bo Bissett is a healing guide, founder, and owner of Amo Ni, a system he developed which locates and removes emotional blocks and is built on a foundation of positivity to effect lasting change. Through his system, he helps people find and eliminate repetitive self-sabotaging behaviors which prevent them from living their life to its full potential. Bo has his own powerful story of healing, recove...

Episode #185: Overcome Obstacles Using Pleasant Persistence with Jessica Stephens 22.08.2022

Jessica Stephens is a former corporate marketer turned social marketer, online entrepreneur, coach, and podcast host. She is passionate about supporting people in transforming their daily actions to be on purpose and to love their life. Her podcast is called "I Just {Blank}, Now What?" and is about sharing stories of everyday people who have unexpected situations happen to them, and how they moved...

Episode #184: Mindset, Awareness, Humility, and Courage with Terry Oliver 15.08.2022

Terry Oliver is a former police officer with over 28 years' experience as a first responder who specializes in personal protection. He began his personal protection training over 4 decades ago and has studied and taught numerous realistic Personal Protection systems which include verbal de-escalation strategies and personal protection skills. Terry has extensive practical experience in the area of...

Episode #183: Permission to Build a Life of Love, Home, and Belonging with Marci Brockmann 08.08.2022

Marci Brockmann is an author, educator, author, and host of the popular podcast Permission to Heal, which is built on a foundation of love, a passion for what's possible, and a commitment to be an unstoppable force for good. Marci is also an emotional abuse survivor, which she chronicles in her memoir titled Permission to Land: Searching for Love, Home, and Belonging, which is a story of hope and...

Episode #182: The Art of Communication with Peter George 01.08.2022

Peter George is a professional speaker, public speaking coach, author, and host of the Public Speaking with Peter George podcast. His recently released book is titled The Captivating Public Speaker: How to Engage, Impact, and Inspire Your Audiences.  Peter wasn't always a master communicator and had to overcome multiple obstacles before he finally found his voice. As a boy, Peter struggled with tw...

Episode #181: Weight Loss, Fitness, & Brain Power with Jonathan McLernon 25.07.2022

Jonathan McLernon, is an online nutrition and fitness coach, founder and owner of Freedom Nutrition Coaching and the host of the popular podcast "Between the Before and After: Stories that Shape Us." What makes Jon's approach to weight loss and fitness so effective is that it is brain-driven, using the power of neuroplasticity as well as compassion to make lasting lifestyle changes. Jon understand...

Bonus Episode #8: Fitness Over Fifty with Cheryl Ilov 21.07.2022

In this solo episode, Cheryl Ilov, also known as the host of The FemiNinja Project, shares her passion for fitness over fifty, and why she firmly believes that everyone can be fit, healthy, and vibrant at every stage of life. She also shares her personal story of struggling with her weight, health, and fitness, and how she found her path to health and vitality through somatic movement and self-awa...

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