Cheryl Ilov
TheFemiNinjaProject
The FemiNinja Project is about overcoming obstacles, personal empowerment, finding your voice, standing your ground, alternative health and healing, restoring human dignity one person at a time and helping YOU unleash your personal power. It is also about living well and looking good, at every stage of life.
Author
Cheryl Ilov
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
Episode #189: The Art of Listening with Daniela Stockfleth-Menis 19.09.2022 40:02
Daniela Stockfleth-Menis is a multicultural woman with a rich history of living in several different countries and experiencing a wide variety of different cultures and societies. Along her fascinating journey, she learned to adapt quickly to different living situations, and also learned the fine art of listening. Daniela also spent over 25 years in hospitality management and event planning, givin...
Episode #188: A Life of Victory Through God's Grace with Stephanie Olson 12.09.2022 1:10:47
Stephanie Olson is a speaker, author, and CEO of The Set Me Free Project, an organization which provides education and prevention of human trafficking, as well as social media safety, and establishing healthy relationships. Stephanie has a passion and a mission to share that each person has an intrinsic value which cannot be changed, no matter what trials and tribulations life throws our way. She...
Episode #187: Body Type Science with Marc Nelson 05.09.2022 1:17:06
Marc Nelson is the lead scientific researcher at Fellow One Research who has pioneered Body Type Science since 2003, which are the only scientific body types. He busts the traditional belief that there are 3 body types, and you cannot change the body type you were born with. Marc understands that the obesity epidemic is directly related to genetics and body type science rather than just over-eatin...
Episode #186: Discover the Power of Amo Ni with Bo Bissett 29.08.2022 1:08:35
Bo Bissett is a healing guide, founder, and owner of Amo Ni, a system he developed which locates and removes emotional blocks and is built on a foundation of positivity to effect lasting change. Through his system, he helps people find and eliminate repetitive self-sabotaging behaviors which prevent them from living their life to its full potential. Bo has his own powerful story of healing, recove...
Episode #185: Overcome Obstacles Using Pleasant Persistence with Jessica Stephens 22.08.2022 43:52
Jessica Stephens is a former corporate marketer turned social marketer, online entrepreneur, coach, and podcast host. She is passionate about supporting people in transforming their daily actions to be on purpose and to love their life. Her podcast is called "I Just {Blank}, Now What?" and is about sharing stories of everyday people who have unexpected situations happen to them, and how they moved...
Episode #184: Mindset, Awareness, Humility, and Courage with Terry Oliver 15.08.2022 1:00:19
Terry Oliver is a former police officer with over 28 years' experience as a first responder who specializes in personal protection. He began his personal protection training over 4 decades ago and has studied and taught numerous realistic Personal Protection systems which include verbal de-escalation strategies and personal protection skills. Terry has extensive practical experience in the area of...
Episode #183: Permission to Build a Life of Love, Home, and Belonging with Marci Brockmann 08.08.2022 1:05:15
Marci Brockmann is an author, educator, author, and host of the popular podcast Permission to Heal, which is built on a foundation of love, a passion for what's possible, and a commitment to be an unstoppable force for good. Marci is also an emotional abuse survivor, which she chronicles in her memoir titled Permission to Land: Searching for Love, Home, and Belonging, which is a story of hope and...
Episode #182: The Art of Communication with Peter George 01.08.2022 43:24
Peter George is a professional speaker, public speaking coach, author, and host of the Public Speaking with Peter George podcast. His recently released book is titled The Captivating Public Speaker: How to Engage, Impact, and Inspire Your Audiences. Peter wasn't always a master communicator and had to overcome multiple obstacles before he finally found his voice. As a boy, Peter struggled with tw...
Episode #181: Weight Loss, Fitness, & Brain Power with Jonathan McLernon 25.07.2022 44:26
Jonathan McLernon, is an online nutrition and fitness coach, founder and owner of Freedom Nutrition Coaching and the host of the popular podcast "Between the Before and After: Stories that Shape Us." What makes Jon's approach to weight loss and fitness so effective is that it is brain-driven, using the power of neuroplasticity as well as compassion to make lasting lifestyle changes. Jon understand...
Bonus Episode #8: Fitness Over Fifty with Cheryl Ilov 21.07.2022 14:39
In this solo episode, Cheryl Ilov, also known as the host of The FemiNinja Project, shares her passion for fitness over fifty, and why she firmly believes that everyone can be fit, healthy, and vibrant at every stage of life. She also shares her personal story of struggling with her weight, health, and fitness, and how she found her path to health and vitality through somatic movement and self-awa...
Episode #180: Surviving Medical Mishaps & Intermittent Fasting with Fred Rutman 18.07.2022 1:03:03
Fred Rutman is a former marketer and college professor who struggled with his health and fitness for years. Fred was making his way to a healthier lifestyle until he had the rug pulled out from underneath him in 2009, leaving him with dozens of concussions, post-concussion syndrome, PTSD, and a dangerous medical condition which almost cost him his life. He is also the author of the soon to be rele...
Episode #179: Mountains, Mindset, and Mental Health with Erik DaRosa 11.07.2022 1:06:56
Erik DaRosa is a motivational speaker, mental health advocate, and co-host of the From Survivor to Thriver Podcast, where he is on a mission to shatter the stigma of mental health issues and have open and honest conversations regarding mental health. Erik is also a ski instructor at the Aspen Skiing Company and spends his summers as the lead mountain bike coach for Sacred Cycle—a Colorado based no...
Episode #178: Inner Freedom, Warrior Spirit, and Organic Learning with Scott Forrester 04.07.2022 52:13
Movement expert, mind-body specialist, author, and Feldenkrais practitioner Scott Forrester returns to the show to discuss the depth of the meaning of the word freedom, the true spirit of a warrior, and how to get what you want in life. Scott explains that freedom liberates you to be able to make choices, to let go of the expectations others put on you as well as the ones you put on yourself. He a...
Episode #177: Creativity, Self-Expression, and Going Beyond the Pen with Maccabee Griffin 27.06.2022 49:29
Maccabee Griffin is the founder and owner of Mack Griffin VO, a company whose mission is to help business thrive by using proven voice-over techniques to bring his clients' products or services to a broader audience in the digital world. Mack integrates his extensive and diverse life experiences from the theater and the military to behind the mic to shares his clients' stories. He is also the host...
Bonus Episode #7: Sacred Cycle and Thriving Through Sports and Nature with Devan Schultz 23.06.2022 36:38
Devan Schultz is an expert in Sport and Performance Psychology who facilitates conversations around the valuable life skills which can be learned through sports and the great outdoors. She has worked in a variety of populations from youth to collegiate athletes, competitive skiers and snow boarders, firefighters, and more. Devan also has extensive experience teaching Mindfulness in Nature, has wor...
Episode #176: Courage and Confidence Through Financial Fitness with Marie Sonneman 20.06.2022 36:59
Marie Sonneman is a financial coach who helps women find their confidence in every aspect of their lives by taking control of their finances. As a police officer for over 15 years, Marie struggled with her own confidence as well as imposter syndrome. But that all changed once she took control of her financial life. Marie is also the host of the popular podcast called Ordinary to Badass, which focu...
Episode #175: Self-Awareness, Self-Acceptance, and Inner Peace with Gurds Hundal 13.06.2022 58:01
Gurds Hundal is an empath educator, self-healing expert, author, generational pattern shifter, coach, and host of the Inner Light Project Podcast. Gurds takes a holistic approach to helping her clients identify what is holding them back in life and provides tools to help them be their own healer. She is the author of the book titled Educo: 52 Quotes for a Better Life, which is a starting point for...
Episode #174: The Art and the Heart of Self-Love with Dina Rifkin 06.06.2022 1:06:50
Dina Rifkin is a life coach who helps women in dating, relationships, and empowerment. She is also an author, healer, speaker, priest, and doctorate student of Chinese Medicine. Her recently released book is titled Date Better, Darling! Dina is a self-proclaimed "bad dater," which resulted in disastrous relationships as well as two divorces. In a moment of clarity, Dina realized that she needed to...
Episode #173: Accept Adversity and Conquer Challenges with James Perdue 30.05.2022 59:34
James Perdue is an expert in resilience, perseverance, and mental toughness. He is a Doctor of Education, teacher, and coach who motivates people to triumph over tragedies. James is also known as The Professor of Perseverance, a title he has certainly earned the hard way. James is also an author of several children's books featuring his beloved companion and service dog, Ricardo. Through Ricardo,...
Episode #172: Martial Arts, Mat Chats, and Creativity with Sara Deacon 23.05.2022 51:45
Sara Deacon is an enthusiastic life coach, faithful believer, energetic martial artist, lifelong artist, and mom of three young sons. She is passionate about martial arts, personal development, and lifelong learning. Sara is also the host of the popular podcast Martial Arts and Crafts. Sara explains that she became hooked on martial arts simply by watching her sons' karate classes and listening to...
Bonus Episode #6: Patience, Practice, Perseverance, and Overcoming Obstacles with Maison Collawn 19.05.2022 53:50
Maison Collawn is a free lance blogger and host of The MC Anime podcast, which discusses anime, geek culture, as well as Japanese and Asian studies. He is also an expert on overcoming obstacles through patience, practice, and perseverance. Maison was labeled as developmentally delayed after experiencing multiple seizures as a baby and young child. He was later diagnosed with Asperger's, Autism, an...
Episode #171: The Journey Starts with You with Krisztian Riez 16.05.2022 34:50
Krisztian Riez is the founder and owner of Mind Bloome, a platform and community for anyone suffering with mental health issues. Like many people, Kris suffered from mental health issues for many years until he developed new skills and behaviors that dealt with addressing the core root of his trauma and mental health challenges. Kris is now dedicated to helping others find their own path to mental...
Episode #170: Four Requisites for Change with Anne Martin 09.05.2022 56:15
Anne Martin is the founder and owner of the Empowered Leadership Movement, which helps people improve the quality of every aspect of their lives. She is also a power partner of Mountain Mind Tricks, a resource which helps wildland firefighters improve their physical, mental, and emotional health. Anne is also a former first responder who neglected her own physical and mental health to focus on her...
Episode #169: When Life Throws You Curve Balls with Rhonda Bolich-Lampos 02.05.2022 39:20
Rhonda Bolich-Lampo is a Wellness and Lifestyle Coach, speaker, author, and body reset coach. Her book is titled God Winks and Miracles Happen: A Story About Love, Faith, and Hope . She also has an eBook titled How to Protect Your Assets, Including Health, Life, and Business. Rhonda also has a signature talk titled How to Handle a Detour in Life, where she educates and inspires her audiences to be...
Episode #168: Breaking Free from Therapist Abuse with Amy Nordhues 25.04.2022 38:43
Amy Nordhues is a writer, author, speaker, and married mother of three. She is also a survivor of both sexual abuse as a child and as an adult at the hands of a mental health professional. Her recently released memoir has already earned an award as well as rave reviews. Amy shares how she fell prey to a predatory psychiatrist who also happened to be a highly respected elder at the church she atten...
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