The ZenRUN Podcast

Fellow runners, it's time for a pitstop on your trail to tune into the sounds of joy—your own laughter! 🤣 In today’s sprint through mindfulness, we’re not just tracking our steps, but also the echoes of our happiness. 🔊 This week on the Mindful Moments series, we nudge you to laugh and listen—truly listen—to the sound of your laughter. It's not just a burst of sound; it's a wave of positive ener...

In this episode of our podcast, we introduce Anna Speirs, an engaging and dynamic individual whose journey to the 'Gone Nuts' ultra trail race is as unconventional as it is inspiring. Originally from Perth and currently living in Broome, in the north-west of Australia, Anna shares her story that spans across different Australian cities and even overseas experiences. Anna's athletic journey is mark...

Join us in this episode as we delve into the life of Kelly Selby, an inspiring runner from Devonport, Tasmania, who has embraced the world of trail running with enthusiasm and dedication. Kelly shares her journey from Penguin to Devonport, including a brief stint in Western Australia, and how her life experiences have shaped her passion for running. Kelly's running story is unique as she only star...

Hey, running enthusiasts! 🏃‍♀️🏃‍♂️ It's time to hit the pause on your pedometers and focus on a different kind of space—the one in your wardrobe! This week's Mindful Moment invites you to step off the track and into tranquillity through decluttering. Before your next run, why not lighten your load in life too? Today’s tip is about creating peace around you by choosing to throw out, recycle, or d...

In this compelling episode, we explore the unique and inspiring journey of Sally McDowell, a dynamic runner preparing for the 'Gone Nuts' ultra trail race. Sally, a native of Devonport, Tasmania, shares her unexpected path to becoming a passionate runner, starting only after the birth of her first son. What began as simple walks with a pram evolved into a profound love for running, ultimately lead...

In our latest podcast episode, we introduce the inspiring story of Bronte Smith, a Northwest Tasmanian who has found a deep passion for running. Bronte's journey began during her university years in Brisbane, where, away from the familiarity of her family and engaged in the fast-paced world of politics and business management, she discovered running as a stress reliever and a source of independenc...

In this episode, we're excited to share the story of Jo Stumm, a dedicated runner and participant in the 'Gone Nuts' ultra trail race. Originally from Brisbane, Queensland, Jo has made a home in Tasmania, embracing the cooler climate and vibrant trail running community. Jo recounts her early years growing up in Brisbane, where her engagement with sports was limited to a few options like netball an...

In this episode of our gripping new podcast series, we dive headfirst into the exhilarating world of ultra trail races, featuring an in-depth conversation with Michael Phillips, the co-founder of the beloved 'Gone Nuts' Adventure Run. Our talk begins with an exploration into the origins of the Gone Nuts race. Michael, along with his co-founders, saw an opportunity to bring something unique to Tasm...

Runners, lace up for a heartwarming sprint into mindfulness! 🏃‍♂️💖 In this week’s bite-sized episode, we're not just pacing through miles; we're spreading love—one 'I love you' at a time. Why just feel the rush of endorphins when you can also feel the warmth of affection? 💬💌 Today’s tip could be the most rewarding part of your day. And who knows? It might just become the highlight of someone e...

In this stimulating episode, we spotlight the journey of Tim Gunton, a passionate athlete preparing for the thrilling Gone Nuts Adventure ultra trail race. Listen in as we uncover Tim's fascinating path from his childhood in Launceston to his current endeavours in extreme endurance events. Get a taste of Tim's favourite event, the demanding Tassie Trail Fest, and learn how he's leveraging his past...

In our inaugural episode of this series, we introduce Garry Wood, an ambitious runner preparing for the intense 'Gone Nuts' ultra trail race. A senior administrator by day, Garry uses running as an escape from work pressures while enjoying the tranquillity of nature. Garry's training approach, blending determination and enjoyment, includes core strengthening, cross-training, and familiarising with...

Welcome to our brand new episode of the 'Gone Nuts' podcast series where we track the journey of intrepid athletes as they prepare for the ultra trail race challenge, 'Gone Nuts'. In our spotlight today, we have Sharon Gunton. In this introductory episode, we delve into a conversation with Sharon, an inspiring athlete who, alongside her spouse, forms the only married pair in our series. Their shar...

Hey, runners! Craving a slice of serenity amid the sprint?  👟  Tune in to today's Mindful Moments episode! 🎧 This week, we've got a 5-min gem for you: 'Notice Where You Can Most Strongly Feel Your Breath.' 🌬️ Unlock the power of your breath to fuel both your runs and your peace of mind. 🏃‍♀️💖 🔬 Remember, a dab of daily mindfulness leads to less stress and a happier you. So what are you waitin...

In this episode, we're on a joy run with the one and only Peter Wheatley! Imagine turning 60 and celebrating by running a marathon every day for 30 days! Sounds crazy? Not for Peter. This super-coach, who laces up his sneakers for fun, fitness, and a fair bit of problem-solving, didn't even start running until later in life!   Being an advocate for social justice, Peter doesn't just run for the jo...

Hey there, amazing runners! Need a fast-track to zen? Dive into today's Mindful Moments episode! 🎧 This week's 5-min tip is a game-changer: 'Loving-Kindness Meditation.' 🌈 Learn how to send out love and positivity in a way that'll boost not just your mood, but your runs too! 🏃‍♀️✨   🔬 Science says just a couple of these tips daily can lead to less stress and more happiness. So why hesitate?...

In this engaging episode of Fit My Fit Buddy, they interview Andrew Davies, a professional from the intensive care field who hails from Melbourne. Andrew shares his passion for running and the mindful aspects of this activity. Interestingly, he reveals that he didn't always love running. Andrew embarked on this journey as a means to stay fit, and over time, he fell in love with the practice. His d...

Welcome to a special bonus episode of the FitMIND FitBODY podcast. Today, we’re inviting you to take a guided mindful run for a test run.  We're busy developing a new mindful running app (ZENRUN) to help runners destress and we need your help. Instructions: Lace up and get ready Press play as you begin your run Enjoy the musical intervals between the guidance Enjoy being present and once the run i...

Welcome to a special bonus episode of the FitMIND FitBODY podcast. Today, we’re inviting you to take a guided mindful run for a test run.  We're busy developing a new mindful running app (ZENRUN) to help runners destress and we need your help. Instructions: Lace up your running shoes Hit play as you step out Embrace the silence between the guidance Enjoy being present and once the run is finished...

Welcome back to the Mindful Moments Series! 🎧 In today’s quick episode, we're diving into 'Mindful Reading.' 📚 Discover how fully absorbing yourself in the words you read can serve as a quick escape, clear your mind, and even improve focus. 🧠 Perfect for you go-getters who're always on the move! 🏃‍♀️ 📚 Craving more mindfulness inspo? Check out our ebook with 24 simple strategies: https://fitm...

In this episode, they have a lively chat with Luke Pryor, clinical psychologist and a dedicated runner who shares his fascinating journey with running. Luke started running to overcome personal challenges, particularly as a form of escape from his past struggles with alcohol. Now, running has become an integral part of his life, acting as a therapeutic outlet and a way to challenge himself, even m...

👋 Hey there, busy runners!  Another episode in the Mindful Moments series is out! 🎧 Each week, we're serving up a quick, easy tip for instant mindfulness. Today's tip? 'Social Media Detox.' 📵 Implement these tips daily and—science says—you'll be less stressed and happier. So, why wait? 🤩 📚 Want more? Grab our ebook with 24 simple strategies: https://fitmindfitbody.co/books/ 🌟 Quick Favours:...

In this captivating episode, we delve into the intriguing journey of ultra runner Nick Montgomery. Discover how he found his way into the world of running and what continues to motivate him. We learn that Nick's running journey began with a love for Alpine skiing, which eventually led him to cross-country skiing and trail running. His passion for these sports ignited a deep interest in endurance r...

Why Listen to the Mindful Moments? Want to feel happier and zap stress? You're in the right place! Our Mindful Moments series is here for you. What's Inside? Every week, we drop an easy-to-follow tip to make your life better. This week, we're all about the magic of Bubble Baths! 🛁 Science-Backed Yep, science says these tips can actually make you feel better. Less stress, more smiles, and maybe ev...

Get ready for an extraordinary podcast episode featuring Thibault Delacroix, a remarkable individual hailing all the way from France and currently residing in Australia. Thibault, also known as Nomad Runner Spirit, will take us on an awe-inspiring journey through his running adventures. Thibault's running journey began unexpectedly when he made the decision to quit smoking. Seeking a new and healt...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have y...