The ZenRUN Podcast

In this latest episode, we catch up with Kelly Selby as she continues her training for the 'Gone Nuts' Ultra Adventure Run. Kelly, speaking from her perspective, provides an insightful update on her recent training experiences and her preparations for the upcoming race. Kelly discusses how she's been fitting in her training sessions amidst a busy schedule, including a late-night run planned for af...

Hey there, passionate runners and mindfulness explorers! Get ready for another exhilarating dash into mindfulness with our Mindful Moments series. Each week, we bring you a simple, effective tip that seamlessly fits into your active life. This week, we're lacing up for "Do a Quick Sprint, Focusing on Your Stride." 🌟 It's about more than speed; it's about immersing yourself in every movement, ever...

In this engaging episode, we reconnect with Tim Gunton for his second check-in as he prepares for the 'Gone Nuts' Ultra Adventure Run. Tim shares his experiences and the challenges he's faced in his training since our last conversation. Tim talks about his recent cruise trip, which, while enjoyable, presented some unique challenges for maintaining his training routine. He managed to stay active on...

Join us in this episode as we catch up with Sharon Gunton for her second training check-in for the 'Gone Nuts' Ultra Adventure Run. Sharon shares the latest developments in her training journey, offering insights into how she's balancing the demands of preparation with other aspects of her life. Sharon recounts her recent cruise trip, highlighting the unique challenges of maintaining a training re...

Runners and mindfulness enthusiasts, it's time to lace up for a mental jog! Welcome back to our Mindful Moments series, where each episode is a quick dash into the world of mindfulness, perfect for your busy schedule. In this week's tip, we're exploring how to "Acknowledge a Thought." 🤔✨ It's about noticing our thoughts without judgment, letting them come and go like clouds in the sky. This prac...

In this episode, we catch up with Anna Speirs for her second check-in as she prepares for the challenging 'Gone Nuts' Ultra Adventure Run. Anna, speaking from Broome, shares an update on her training progress, her experiences during a recent visit to Perth, and her mental and physical preparation for the upcoming race. Anna discusses her recent 50k run in Perth, which she completed despite the cha...

In our latest episode, we're back with Bronte Smith for her second training check-in as she prepares for the 'Gone Nuts' Ultra Adventure Run. Bronte offers an honest and upbeat update on her progress, sharing the highs and lows of her training journey. Despite the holiday season, Bronte successfully managed her training around Christmas and New Year's, demonstrating her commitment and adaptability...

Ready to add a dash of calm to your day? Our latest episode in the Mindful Moments series is here to do just that. This week's tip is as simple as it is serene: "Cloud Gaze." 🌥️☁️ It's about taking a moment to look up and lose yourself in the ever-changing beauty of the sky. Notice the shapes, the colours, the way they move. This practice isn't just about seeing; it's about observing and finding p...

In this engaging follow-up episode, we catch up with Jo Stumm to see how her training is progressing for the 'Gone Nuts' Ultra Adventure Run. Jo discusses the challenges and successes she has experienced since our last check-in, offering an authentic glimpse into the life of an ultra-marathon trainee. Jo talks about her training routine post-Christmas and New Year's period, highlighting how she ha...

It's time for another enriching pause in your fast-paced life with our latest Mindful Moments episode. Today, we dive into the empowering tip: "Move your body, paying attention to the various sensations which arise." 🧘‍♂️💭 It's all about tuning into your body's language during movement. Feel each stride, stretch, and breathe, and discover how this awareness enhances your connection to the presen...

In this follow-up episode, we reconnect with Garry Wood as he continues his training journey for the 'Gone Nuts' Ultra Adventure Run. Garry provides an update on his progress and how he is overcoming recent challenges. Garry's training had a setback due to stitches in his left thigh, which led to an infection and hindered his progress for a while. However, he's back on track, running distances up...

In today's Mindful Moments episode, we're stepping off the familiar tracks and into new territories. We're exploring the invigorating tip: "Visit somewhere new and savour the different experience." 🗺️🌟 It's about embracing the thrill of discovery, mindfully absorbing the sights, sounds, and feelings of a new place. Whether it’s a different route on your run or a new park, every step into the unkn...

In this episode, we catch up with Kelly Selby as she progresses in her training for the 'Gone Nuts' Ultra Adventure Run. Kelly shares insights into her training experiences and how she's navigating the challenges along the way. Kelly has been maintaining a rigorous training schedule, focusing on long runs during weekends, a few interval sessions per week, and some easy runs for recovery. She empha...

In this insightful episode, we check in with Anna Speirs on her training journey for the 'Gone Nuts' Ultra Adventure Run. Anna, based in Broome, offers a candid and vulnerable perspective on the ups and downs of her training process. Anna starts by sharing her struggles over the past month, expressing that her running experience has been challenging both mentally and physically. She reflects on a...

Today's Mindful Moments episode invites you to slow down just a bit and observe the world around you. In this episode, we explore the tip: "Notice three signs of the season." 🌸❄️ It's about connecting with the rhythm of nature, finding mindfulness in the changing scenery, whether it’s the crispness of autumn leaves, the vibrancy of spring blooms, or the quiet stillness of a winter morning. Rememb...

In this episode, we get an insightful update from Tim Gunton on his training for the 'Gone Nuts' Ultra Adventure Run. Tim's journey is a blend of dedication, adaptability, and humour as he prepares for this challenging event. Tim has been diligently training, recently participating in the Triple Tops event in November. He humorously notes the difference in his performance now compared to when he w...

In this episode, we hear from Sharon Gunton, another dedicated athlete in our 'Gone Nuts' training series. Sharon, in conversation with Michelle, shares the ups and downs of her training journey, offering a realistic glimpse into the challenges of preparing for such a demanding event. Sharon's training was disrupted by a two-week work trip to Darwin, where she faced oppressive weather conditions a...

In this week's episode of our Mindful Moments series, we're focusing on a tip that's as fundamental as your daily run, yet often overlooked. Today's Mindful Insight: "Acknowledge whenever you feel hungry or thirsty." 🍽️💧 It's about tuning in to your body's basic needs, transforming this simple awareness into a mindful practice. Recognising these natural cues can lead to better physical and mental...

In this episode, we catch up with Jo Stumm for her first training check-in as she prepares for the 'Gone Nuts' Ultra Adventure Run in March. Jo shares her training progress and reflects on the challenges and triumphs she has encountered along the way. Jo reveals that she has been running four to five days a week, complementing her running with one strength training session and regular bike commute...

In this engaging episode, we reconnect with Bronte Smith as she shares insights into her training journey for the 'Gone Nuts' Ultra Adventure Run, with the event just 12 weeks away. Bronte, displaying a mix of excitement and nerves, gives us a peek into her progress and the mental and physical preparations she's undertaking. Bronte has completed six weeks of her training plan and is starting to no...

Welcome to another exciting episode of FitMIND FitBODY, where we dive into the intertwined worlds of physical fitness and mental clarity. Today, we're joined by Iestyn Lewis, a remarkable individual whose life journey is as diverse as it is inspiring. Iestyn's running story is anything but ordinary. From his early days in the UK, where running was a challenge, to discovering his prowess in middle-...

It's time for your weekly dash of mindfulness with our Mindful Moments series. 🏃‍♀️💭 Each episode brings you a quick, practical tip to weave mindfulness effortlessly into your bustling life. This week, we’re focusing on a small yet significant act of self-care. Today's Mindful Step: "Cut your toenails or paint them with nail polish." 🌈✂️ It's about taking a moment to care for yourself in the si...

In this check-in episode, we catch up with Garry Wood, one of the dedicated athletes training for the 'Gone Nuts' Ultra trail race. Garry, speaking to us in November, gives an insightful update on his training progress and how he's navigating the challenges along the way. Garry's training routine typically includes running three times a week and a couple of bike ride workouts. However, he recently...

Hey there, swift-footed friends! 🏃‍♀️✨ Ever feel like your running shoes are laced up too tight with obligations you'd rather skip? This week's Mindful Moment is all about the liberating art of saying 'No'—kindly, but firmly.   We're here to give you that gentle nudge to decline what doesn't serve your joy or pace. And guess what? Science backs up the bliss of boundary-setting. Less stress, more...

In this episode of FitMIND FitBODY, we're joined by Matt Wheatley, who brings a fresh perspective, contrasting with the stories shared by his father, Pete, in a previous episode. Matt reminisces about his childhood in Western Australia, his family's move to Tasmania, and how soccer played a significant role in his early years. He reflects on the cultural shift in sports when moving to Tasmania, ye...