The Zala Shift

Have you ever been in the cycle where you start every day with the best intentions. Determined and motivated but by lunch time its all gone out of the windowed you're frustrated on the verge of giving up on your journey! In this episode I talk about breaking out of the rut and three steps to make sure that you don't let it take over! This is your sign to keep going! Instagram : Message me with you...

Your morning routine sets the tone for the rest of the day. If you wake ups up every day feeling like your morning is chaos, you're rushed out the door - and the rest of the day follows suit this is for you. Taking back control of your mornings without the 5AM wake up can be the pivotal moment to make the rest of your journey 10X easier. Send me a message on instagram and let me know how your...

In this  episode, I’m joined by Jo, a registered dietitian who specialises in helping people break free from binge eating. We dive deep into what binge eating  really  is, how it differs from emotional eating or occasional overeating, and why it’s  not  a lack of willpower. Jo shares her personal journey, the most common myths around binge eating, and practical advice for anyone feeling stuck in t...

In this powerful episode, I speak with Sara, a specialist counsellor in grief, fertility, and bereavement, about the emotional toll of miscarriage, infertility, and identity loss. She shares her journey into counselling, her compassionate approach to therapy, and what she wishes more people knew about supporting loved ones through fertility struggles. Whether you're navigating your own journey or...

You know where you want to be — feeling confident in yourself, consistent with your habits, and actually enjoying the process. But right now? You might feel like you keep slipping back into old patterns or waiting for motivation to kick in. In this episode, I’m talking all about the  “What Would She Do?”  mindset — a simple but powerful way to start making choices from the version of you who alrea...

Ever started a diet full of motivation, only to fall "off track" within days? You’re not alone — and more importantly, it’s  not your fault . In this episode, we dive into the real reasons why most diets fail (spoiler: it has nothing to do with willpower). From the all-or-nothing mindset to unrealistic restrictions and emotional triggers, I’m breaking down exactly what’s been going wrong...

In this episode, I sit down with Emma Haslam — also known as @yourivfabroad to dive into her personal IVF journey. From the emotional highs and lows to the amazing end where she welcomed her Son, Emma opens up about what led them to explore IVF abroad. Through the confusion, overwhelm, and lack of support, Emma found a new mission: to help others navigate this path with the guidance and clarity sh...

What if the thing that was holding you back - was the stories you were telling yourself? Identify your limiting beliefs and shifting them! Join our 5 day challenge starting on the 14th: https://fb.me/g/5r9Yi5DjC/oAUnYeAx 1-1 Info: https://gymbees-coaching.kit.com/2ad6065aaf?fbclid=PAZXh0bgNhZW0CMTEAAacwKlU2JjrG9qOgvLsZhSDg3o1af-ieOkk7Rvrzk5lQVNDgEAypM6qUloKF1A_aem_I85p_OKW5PUR5yFmQTPxYA Instagram:...

In this episode I dive into how I held myself back because of the limiting beliefs and identity I faced - and exactly how you can break away from doing the same thing. From perfectionism to fear of failure, I share the mindset shifts and strategies that helped me overcome self-sabotage and finally move forward. If you've ever struggled with doubt, procrastination, or feeling stuck in a cycle of se...

In this episode, I'm opening up about something deeply personal — how my relationship with food affected the relationships in my life without me even realizing it. I'll be sharing the moments that made me see how much my struggles with food, body image, and self-worth were holding me back from truly connecting with the people around me. This was one of my biggest wake-up calls! Food Freedo...

In this episode, I'm opening up about one of the biggest mindset shifts that completely transformed my journey – identity. For so long, I believed I was  just  someone who struggled with food, lacked confidence, and couldn't stick to healthy habits. But everything changed when I stopped trying to force habits onto the version of me who felt stuck... and started becoming the version of me who alrea...

In today’s episode, we dive into the power of mindset and how shifting from an ‘all or nothing’ mentality to a focus on consistency can unlock real transformation. I’ll share my personal journey, the struggles I faced, and how I turned things around by learning to embrace progress over perfection. This episode is all about breaking free from the cycle of frustration, celebrating small wins, and bu...

If you have PCOS, you’ve probably experienced intense cravings that feel impossible to control. But this isn’t just about self-discipline—there’s a real reason behind it. In this episode, we’ll uncover: ✅ Why PCOS causes cravings (it’s not just sugar addiction!) ✅ How your hormones—like insulin, cortisol, and leptin—play a role ✅ The #1 mistake women make when trying to "fight" cravings ✅ Simp...

In this episode, I sit down with my client  Meg Garrod  to talk about her incredible six-month journey of managing PCOS, balancing her hormones, and finding an approach that actually works for her body. Meg opens up about how she was originally put on the pill by her GP as a ‘solution’ to her symptoms—but instead of feeling better, she felt disconnected from her body and knew there had to be anoth...

Louise shares her journey and experience in her diagnosis with PCOS and learning to manage her PCOS. Join our free masterclass here : https://join.gymbeescoaching.com/home-page-1973

Struggling with emotional eating, guilt, or feeling out of control around food? In this episode, we dive into the transformative practice of mindful eating. Learn how to tune into your body’s hunger and fullness cues, savor your meals, and break free from autopilot eating habits. More support here: https://join.gymbeescoaching.com/gymbeesfoodfreedom?fbclid=PAZXh0bgNhZW0CMTEAAaafoTtUVjKPT0WBywPlKQA...