The Zala Shift

In this episode I'm sharing something I've never been this honest about publicly. My own story The version that doesn't make it onto the highlight reel the 5am laptop sessions I thought made me a good coach, the Instagram notifications I was dreaming about in my sleep, the moment I genuinely considered quitting everything, and the question that stopped me cold at 22 years old and chang...

In this episode, I’m talking honestly about where self-doubt actually comes from, why it shows up when you’re trying to grow, and how it quietly keeps you stuck. I share how I’ve learned to meet self-doubt with self-compassion instead of self-criticism, why taking small actions changed everything for me, and how visualisation has helped me rebuild trust in myself. I also talk about why waiting to...

I know what it feels like to be stuck in the same patterns, doing all the ‘right’ things, but still feeling like you’re going nowhere. In this episode of The ZALA Shift , I’m diving into what happens when you realise you’re in a rut, why old habits and cycles keep showing up, why progress feels slow, and how your mindset might be holding you back I’ll share the exact mindset shifts and small, acti...

It’s that time of year everyone’s talking about resolutions, goals, and “new year, new me.” But if you’ve ever set goals only to fall back into old habits, you’re not broken and your brain is actually working against you. In this episode, Bethany Wallis breaks down three reasons your brain resists change and what you can do to work with it instead of against it. Learn how your identity shapes your...

In this episode, I dive into the psychology of goal setting and share practical tools to help you create meaningful goals for 2026. We’ll explore how reflecting on past experiences can give you clarity, how the Miracle Question can help you visualize your ideal life, and how frameworks like the GROW model and Self-Determination Theory can guide your process. I’ll show you how to track your progres...

Feeling like 2025 has slipped through your fingers? Wondering how to make 2026 actually feel different instead of repeating the same cycles? In this episode, I’m sharing  three actionable steps you can take before the year ends  to create momentum, confidence, and energy going into 2026. We’ll dive into how to: Reflect on 2025 without shame and celebrate your wins Decide the version of yourself yo...

In this episode of the Zala Shift podcast, I speaks with Megan Elliott about her complex journey with endometriosis and PCOS. Megan shares her early symptoms, struggles with diagnosis, and the emotional toll of navigating the healthcare system. She emphasizes the importance of self-advocacy, lifestyle changes, and building a supportive community. The conversation highlights the need for awareness...

In this episode of  The Zala Shift Podcast , I’m joined by  Dr. Kheris Sonnenberg   GP, menopause specialist, and an incredible advocate for women’s health. We dive into the  real  conversations so many women are craving, especially around menopause, hormones, and the lack of support so many of us feel in the system. We talk about everything from recognising your symptoms and actually getting the...

In this episode, I dive into a topic that so many of us struggle with: staying consistent when motivation fades. The truth is, most of the time it’s not a motivation problem, it’s a self-trust problem. I share why building a deeper relationship with yourself is the real key to growth and how constantly waiting to feel ready or more motivated often keeps you stuck. I’ll talk about how broken promis...

In this episode of The Zala Shift , I’m joined by ADHD coach Rosie Turner to have an honest conversation about what it really looks like to live with ADHD as a woman. We dive into the challenges of emotional dysregulation , the reality of masking symptoms , and why so many women go underdiagnosed . Rosie shares her own journey and the practical tools she uses to help women shift from feeling overw...

In this episode, Katie Watson shares her personal journey with Premenstrual Dysphoric Disorder (PMDD), a severe form of premenstrual syndrome that significantly impacts mental health and daily life. She discusses the challenges of understanding and managing PMDD, the importance of self-advocacy, and the need for better awareness and education around women's health issues. The conversation high...

In this episode of The Zala Shift , I’m joined by Coach Gemma to open up an honest conversation about menopause! the challenges, the stigma, and the support women truly need during this stage of life. We explore: ⏱️ 00:00 – Building awareness and finding community support ⏱️ 38:39 – Why prioritising self-care during menopause is non-negotiable ⏱️ 41:00 – How raising awareness sets an example for f...

In this episode, I chat with Emily, the founder of  Say Yes Sunday , about how saying yes can completely transform your confidence, friendships, and personal growth. We cover how to make friends in your 20s, why community matters for women’s mental health, and how to overcome fear so you can step out of your comfort zone. Emily shares her journey of building confidence, creating a women’s event co...

This week I’m joined by  Clarissa –a life coach and trainee counsellor  for a really honest conversation about the hidden struggles of high achievers. We talk about what it looks like when your self-worth is tied to achievement, why so many women feel like they’re never doing enough, and how that shows up in every day life! In this episode we explore: Why high achievers struggle to feel “enough” w...

In this episode of The Zala Shift Podcast - I invited Chloe the owner of Yaminstration to share her real and raw journey of reaching burn out, the moment she realised and the exact steps to come out stronger! We dive into: The warning signs of burnout most people ignore How burnout impacts your body, mind, and motivation Practical strategies Chloe used to rebuild her energy, confidence, and busine...

If the gym makes you feel anxious, self-conscious, or like you don’t fit in, this episode is for you. I’m talking about the real fears so many women face when it comes to training — from worrying what others think, to feeling lost or unsure about what to do. But the truth is, you absolutely do belong there. Confidence isn’t something you’re born with but its something you get to build work with me...

In this personal and important episode I am joined by  Ellisha , an advocate and voice for those navigating  PMDD (Premenstrual Dysphoric Disorder)  and hormonal health challenges. Together, they share their experiences with misdiagnosis, systemic gaps in women’s healthcare, and the emotional toll of living with hormone-related conditions. If you’ve ever felt dismissed, confused, or overwhelmed wh...

In today’s episode, I want to get honest with you about something that’s been at the core of my coaching for years: You don’t need to learn how to diet. You need to learn how to respect, support, and love yourself. If you’ve ever felt like you’ve “tried everything” and still end up stuck in the same cycles with food, confidence, and your body, this is for you. We’ll unpack the toxic messages diet...

Avoidance is often a protective strategy we've learned not a flaw in who you are. This conversation will help you recognise it, understand it, and gently move through it so you can show up in your life with more clarity, energy, and self-trust. This one’s for the woman who’s tired of feeling stuck in her head and wants to feel capable, calm, and connected again.

You’re working hard to feel better in yourself maybe that’s through the gym, your food, your mindset… but just when things  start  to feel good, something pulls you backwards. You skip meals. You lose motivation. You get stuck in your own head. You tell yourself you’ve failed again. This episode is your reminder: you’re not broken! In this conversation, I’m walking you through what self-sabotage r...

If you’ve ever felt defeated by the number on the scale, this episode is your reminder that progress goes far beyond weight! I’m diving into why obsessing over the scale can sabotage your journey, the forms of progress you're probably overlooking, and how to shift your mindset so you can stay consistent!

It's time for a change. In this episode I discuss everything that has been going on behind the scenes and why! Alongside, an insight into my journey! Welcome to Zala!

In this personal and very important episode   Bee is joined by  Ellisha , an advocate and voice for those navigating  PMDD (Premenstrual Dysphoric Disorder)  and hormonal health challenges. Together, they share their experiences with misdiagnosis, systemic gaps in women’s healthcare, and the emotional toll of living with hormone-related conditions. If you’ve ever felt dismissed, confused, or overw...

This is for you, if you find yourself starting again every Monday, If one bad meal turns into a full week off track - and you feel like you're doing everything perfect or not at all! This episode I dive into the all-or-nothing mindset - why it keeps you stuck and exhausted! and the exact steps to shift it!

If every day is the same. You're so focused, you're proud of every decision - you even said no to the biscuits at work! But then you get home, and it's like it all goes out of the window. You're exhausted and lost - before you know it all the hard work for the day goes out the window. In this episode - we will be talking about the exact WHY this happens and the strategies you can p...