Zac Cupples
The Zac Cupples Show
A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
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Episodes
The REAL Reason Tim Ferriss Has Lower Back Pain 18.09.2023 6:32
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Tim Ferriss has been struggling with lower back pain, but why? He recently invited Dr. Shirley Sahrmann, a luminary in physical therapy, to dig into his ailments on his podcast. But did she get to the crux of the issue? 🤔 Here's wh...
The Hidden Cause of Scapular Winging (That Experts Miss) 11.09.2023 5:20
🧑💻 Video blog post & more: https://zaccupples.com/scapular-winging 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples...
This Keeps You TENSE (NO ONE Talks About It) 04.09.2023 6:00
🧑💻 Video blog post & more: https://zaccupples.com/face 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/...
No More Protruding Pooch Belly: 30-Day Challenge 28.08.2023 12:46
🧑💻 Video blog post & more: https://zaccupples.com/pooch-belly-challenge 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccu...
Fix Rib Flare Once and For All | 30-Day Challenge 21.08.2023 11:27
🧑💻 Video blog post & more: https://zaccupples.com/fix-rib-flare 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/hum...
This DESTROYS Your Gains 14.08.2023 4:45
🧑💻 Video blog post & more: https://zaccupples.com/row 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-...
Don't EVER Do These Exercises 07.08.2023 7:55
🧑💻 Video blog post & more: https://zaccupples.com/t-spine 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/...
The Hidden Key for Ankle Mobility 31.07.2023 8:19
🧑💻 Video blog post & more: https://zaccupples.com/ankle-mobility 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus...
I Stopped Doing This Exercise FOR GOOD 24.07.2023 8:40
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/90-90 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccup...
5 Exercises That Fix It All 17.07.2023 10:27
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/5-exercises 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events....
Why Jordan Peterson Saying Standing Up Straight is WRONG 10.07.2023 6:45
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/jordan-peterson-posture 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - htt...
Everything Wrong with Bryan Johnson's $2M Posture Routine 03.07.2023 13:30
⚕️These are videos Bryan put out on this topic: - https://www.youtube.com/watch?v=in9ubCilsT8&t - https://www.youtube.com/watch?v=IaO_kRsMA3I 🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/bryan-johnson 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th...
You're Missing This When You Walk 26.06.2023 7:39
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/walk 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupp...
I Beat Achilles Tendon Pain FAST (Instant Relief) 26.06.2023 12:34
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/achilles 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zac...
Flat Back Posture FIXED with 4 Exercises 12.06.2023 11:20
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/flat-back 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.za...
4 Exercises That Fix 90% of Shoulder Pain 05.06.2023 12:18
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/shoulder-pain 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://event...
This INSTANTLY Improves Your Pushups 29.05.2023 5:57
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/pushup-fix 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.z...
Fix Forward Head Posture for Good 22.05.2023 7:29
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/fix-forward-head-posture 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa,...
The WORST Thing You Can do for Tight Hamstrings 15.05.2023 8:56
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/tight-hamstrings 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://...
This Warmup is for EVERYTHING 08.05.2023 10:28
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/warmup 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccuppl...
Slouched Posture - Fix it for Good 01.05.2023 7:24
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/slouched 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccu...
99% of Leg Exercises are Missing This 24.04.2023 9:22
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/leg-exercises 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/human-matrix-nyc-2023/ 🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com...
Don't Ever Squat This Way 17.04.2023 7:59
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/dont-ever-squat-this-way 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/human-matrix-nyc-2023/ 🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zac...
Don't Ever Breathe This Way 10.04.2023 12:07
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/belly-breathing 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/human-matrix-nyc-2023/ 🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.c...
Fix Swayback Posture for Good 03.04.2023 7:06
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/swayback 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/human-matrix-nyc-2023/ 🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/even...
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