The Zac Cupples Show

Want personalized help fixing this? See if we're a fit: https://zaccupples.com/movement-coaching Want to learn the system yourself? Get 49 lessons on movement, pain, and training (free): https://go.zaccupples.com/49-day I'm Zac Cupples, a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. I've worked in private practice, pro...

Want personalized help fixing this? See if we're a fit: https://zaccupples.com/movement-coaching Want to learn the system yourself? Get 49 lessons on movement, pain, and training (free): https://go.zaccupples.com/49-day I'm Zac Cupples, a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. I've worked in private practice, pro...

Want personalized help fixing this? See if we're a fit: https://zaccupples.com/movement-coaching Want to learn the system yourself? Get 49 lessons on movement, pain, and training (free): https://go.zaccupples.com/49-day I'm Zac Cupples, a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. I've worked in private practice, pro...

🏃 Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ If you're new here, I'm Zac Cupples. I'm a physical therapist and movement coach who's spent the last 14+ years helping people move better, hurt less, and train smarter. I've worked across private practice, professional sports (including the NBA), and online coaching. My specialty...

Confidence: 10/10 Want to apply these concepts with your patients and clients? Attend Human Matrix - https://events.zaccupples.com I'm Zac Cupples, a physical therapist and movement coach. For 14+ years, I've helped people move better, hurt less, and train smarter. I've worked in private practice, the NBA, and online coaching. My approach blends biomechanics, pain science, and fitness. We don't ch...

Want to get stronger and move better—without wasting time on gimmicks? Let us coach you: https://zaccupples.com/movement-coaching   I'm Zac Cupples—physical therapist, strength coach, and your guide to smarter training. Over the past 14+ years, I've worked with everyone from pro athletes (NBA) to everyday movers, blending biomechanics, pain science, and performance to help people move better and h...

Confidence: 10/10 I've optimized your podcast description to fit standard podcast formatting: punchy, clean, readable on all major platforms, and clear about your expertise and offer. Here's your updated version: 🏃 Want to get stronger and move better at the same time? Let us coach you → https://zaccupples.com/movement-coaching Hey there! I'm Zac Cupples —a physical therapist and movement coach w...

🏃‍♂️ Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ Welcome! I'm Zac Cupples—a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. My background: 25: Earned Doctorate of Physical Therapy (DPT) 26: Completed orthopedic residency and earned OCS (Orthopedic Cli...

🏃 Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ Got a tight lower back that never seems to loosen up—even after stretching? The problem might be your QL (quadratus lumborum)—and this video breaks down exactly how to test it, release it, and strengthen it for good. In this video, you'll learn: - What the QL actually does (and why...

🏃 Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ This is the last split squat video you'll ever need. Learn how to fix your form, unlock mobility, and get stronger—without guessing. Whether you're dealing with pain, limited mobility, or just want to actually feel your legs working in a split squat, this video breaks it all down....

🏃 Improve your mobility and strength at the same time with our coaching: https://zaccupples.com/movement-coaching/ Got that nagging knot in your upper back that just won't go away? Here's why it happens—and exactly what you can do to fix it. Most people try stretching, but the real key to unlocking tightness between your shoulder blades is **breathing and movement**. In this video, you'll learn:...

🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline If there's one thing I've mastered in 14 years as a physical therapist, it's getting people freaky fast mobility gains with as few exercises as possible. Instead of giving you 20 different moves for each joint, I'm breaking it down to 5 simple, powerful exercises that wil...

🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline Ever notice someone walking with their feet turned out like a duck or in like a pigeon? If that's you—or someone you know—this video breaks down why it happens and exactly how to fix it. Your foot position while walking is a direct reflection of your hip, shin, and overal...

🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline Ever notice a bump on the back of someone's neck? It's called a dowager's hump—a rounded curvature at the top of the spine. While common, it's not something to ignore. Left unaddressed, it can impact your posture, mobility, lung function, balance, and even quality of life...

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline It's a new year—time to move better, feel better, and leave those aches and pains behind. Ready to unlock your mobility and design a program built to last? In this video, you'll discover the keys to testing your movement, understand...

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Tired of feeling like your glutes are tighter than a drum? If your hips aren't moving like they should, chances are your glutes are holding you back. The secret to unlocking your hips is working your glutes in a lengthened position—...

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Mewing can transform your facial structure, breathing, and posture—if you're doing it right. But let's be real, most people struggle with tongue mobility, endurance, and technique. That's why I created this complete guide to help yo...

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Do you ever feel restricted in your movements or suffer from nagging pain? You're not alone. Many of these issues stem from common movement problems that most of us overlook. With over 13 years of experience in physical therapy, I'v...

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Discover how to breathe your way to better health and enhanced performance with our comprehensive guide to diaphragmatic breathing. Whether you're looking to improve your mobility, boost your performance, or just relax more effectiv...

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Unlock Your Hip & Pelvic Mobility: Tests & Exercises Struggling with hip mobility, pelvic posture, or pain? This guide breaks it all down! Learn how to test your hip range of motion, interpret the results, and follow exercises tailo...

Dealing with sleep apnea isn't just a nuisance; it's a life-threatening condition. After being diagnosed two years ago and witnessing my mother's tragic stroke, I've taken my sleep health seriously.  In this video, I share a tier list of conservative measures I've tried—from CPAP machines to myofunctional therapy—all aimed at improving sleep quality and reducing apnea symptoms. Join me as I delve...

**Master Your Rib Cage Mobility: Unlock Movement & Reduce Discomfort!** Struggling with rib flares, slouched posture, or feel like your rib cage just doesn't move right? You're not alone! With 13 years of physical therapy experience and thousands of clients later, I've learned that rib cage issues are as unique as the individuals facing them. In this video, I break down the complexities of rib cag...

Ever feel like your pelvis is more locked up than Fort Knox? It's time to break free and get moving! In this video, I'll dive deep into pelvic biomechanics, showing you how to identify and treat mobility restrictions that can affect your lower back, hips, and legs. Whether you're a newbie or a seasoned pro, understanding the subtle dance between sacral nutation and counternutation is key to smooth...

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ How to Fix Knee Pain: Simple Tests and Exercises to Get You Moving! 🦵🔥 Knee pain sucks. Tightness, locking, and instability can leave you frustrated and stuck. But here's the thing: knee pain isn't just about the knee. You have to...

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 5 Exercises to Heal Your Body and Boost Mobility! Struggling with aches, pains, or mobility issues? 🏋️‍♂️ The secret to healing and moving better is learning to reduce tension in your body. In this post, I'll walk you through five s...