The You4ia Health Podcast

Welcome to episode 65 Of the You4ia Health Podcast with Dietician Millie Padula. During today’s episode we spoke about the holy grail of all nutrients – FIBRE! Millie helps us understand how important fibre is and the alarming stat about the lack of Australian’s hitting their RDI for fibre. This conversation was fun and insightful, and we share with you some great tips on how to incorporate more f...

Welcome to episode 64 Of the You4ia Health Podcast with yogi Ryan Mannix. This episode was extremely powerful, especially when Ryan gracefully guides us through a 5-minute meditation during the show (please don’t partake in the meditation if you are driving). Ryan is an extremely inspiring dude sharing with us his journey chasing and living the professional athlete dream as a du-athlete. A crippli...

Welcome to episode 63 of The You4ia Health Podcast with ninja warrior Jacob Hohua. Jacob is changing the stigma associated with plant-based athletes. He is walking proof that you can thrive, build muscle and be an incredible athlete on a plant-based diet. Today’s episode was extremely humbling, sitting down and chatting with Jacob about his upbringing in New Zealand and what his pro inflammatory l...

Welcome to episode 62 Of the Weekly Dose of You4ia Podcast with special guest and meditation expert Kat John. This episode was one of the most inspiring episodes I have ever hosted and left me speechless. Kat opens old wounds by taking us through some of the traumatic experiences from her childhood. Kat was dealt a rough hand but refuses to let that stop her. In her words she started “owning her s...

Welcome to episode 61 Of the Weekly Dose of You4ia Podcast with special guest and whole food nutritionist Steph Lowe. Steph bleeds passion and aims to stamp out all of the BS in the industry by providing an evidence-based approach to nutrition education. She has built an empire at ‘The Natural Nutritionist’ promoting a ‘real food’ approach. I was so grateful to be able to pick Steph’s brain today,...

Welcome to episode 60 Of the Weekly Dose of You4ia Podcast with special guest Jackie Frangeskakis. Jackie is one of the most passionate and educated individuals that I have ever come across. I was lucky enough to chat to her today about the female reproductive system. This area is something that I think both men and women should take note of, Yes men too! Us men need to know what’s happening durin...

Welcome to episode 59 Of the Weekly Dose of You4ia Podcast with special guest and whole food nutritionist Elly Mclean. Elly is dominating the real food space by encouraging the broader community on how to create the best environment for your body to thrive. Elly has a background in endurance running and provides some great tips for endurance athletes on how to become “fat adapted”. Elly’s main mis...

Welcome to episode 58 Of the Weekly Dose of You4ia Podcast with special guest Damien Bugeja. Damien is an incredibly inspiring individual who makes it his life mission to educate and inspire people about the benefits of community. Damien suffered a traumatic experience during his teen years when he lost his dad to a rare form of cancer. His pure resilience and willingness to inspire others led him...

Welcome to episode 57 of The Weekly Dose of You4ia Podcast with this week’s special guest is Phillip Grasso. Phil has a background in pharmacology and values longevity and quality of life extremely highly. He is a wealth of knowledge who is aiming to integrate holistic health into his practice as a pharmacist consultant. Phil is also the studio owner of Body-Fit Training Brunswick. Through this sp...

Welcome to episode 56 of the Weekly Dose of You4ia Podcast with special guest Dr. Brett Jarosz. Brett is changing the way we approach injury prevention and management through a holistic practice. In today’s episode we spoke about concussion and what happens on a physiological level once a concussion is sustained. Brett is an absolute wealth of knowledge and I am so excited to share this episode wi...

Welcome to episode 55 of The Weekly dose of You4ia podcast with special guest Hadleigh Fisher. Hadleigh is an incredibly influential human empowering people to adopt a mental health plan, similar to one of which we move our body. Hadleigh is the founder of an incredible passion project called The Resilience Agenda. Through this platform he has created a diary that is jam packed with resources on h...

Welcome to episode 54 Of the Weekly Dose of You4ia Podcast with special guest Shannah Kennedy. Shannah is an extremely inspiring life coach who is bleeds passion with everything that she does. She is a 6 x author, public speaker and as mentioned above, an incredible life coach. She is a huge advocate for protecting the asset and the asset is YOU! She provides us with the tools to excel in everythi...

Welcome to episode 53 of The Weekly Dose of you4ia podcast with special guest Ellie Fordham. Ellie is a personal trainer and mentor from the western suburbs of Melbourne aiming to change the conversation around self-care. She spreads positivity and balance through everything she does and coaches us through her 4 pillars of that she utilises at halo to educate and inspire people to be their best se...

Welcome to episode 52 of the Weekly Dose of You4ia Podcast. This week’s special guest is Damien Murdoch from world class friend. Damien was extremely vulnerable during todays episode as he paints a graphic picture of what it’s like to experience a panic attack. Damien went from having severe anxiety surrounding public speaking to hosting a stand-up comedy night and I was completely blown away by h...

Welcome to episode 51 of the Weekly Dose of You4ia Podcast. I am thrilled to be able to share this week’s special guest with you all and that’s none other than Dr. Andrew Little. Andrew is an anaesthetist in the sunny capital of Australia, the gold coast. Dr. Andrew explains in depth, the impact that an animal based diet can have on our health. He breaks dwon the leading causes of death in modern...

  Welcome to episode 50 of the Weekly Dose of You4ia Podcast. This week’s special guest is meditation guru Scott Doughty. Scott is an absolute wealth of knowledge and is the closest thing to a monk without actually being a monk. His voice is so calming and his whole demeaner is so calming. Scott lived and breathed the fast-paced corporate lifestyle for a number of years and thrived in that environ...

Welcome to episode 49 of the Weekly Dose of You4ia podcast. This week’s special guest is high performance personal trainer, Hayden Crossley. Hayden is an absolute wealth of knowledge about all things health and wellness and sustainability through these pillars. Hayden has merged his passion for movement and educating to be a physical education teacher as well as a coach for performance driven athl...

Welcome to episode 48 of the Weekly Dose of you4ia podcast. This week’s special guest is an incredible individual and her name is Billie Asprey. Billie is dominating the health and wellness field by promoting sustainability through everything we do. She is a massive advocate for putting yourself first so you are able to give your 100% to help others. Billie has been through an incredible journey w...

Welcome to episode 47 of the Weekly Dose of You4ia Podcast. This week’s special guest is movement guru Daniel Pitisano from Primal Personal Training. Daniel is a wealth of knowledge and an absolute technique and movement specialist when it comes to strength training. Daniel provides us with key information on how to move you body in ways you can enjoy and breaks down why movement is so important....

Welcome to episode 46 of The Weekly Dose of You4ia Podcast  this week’s guest is none other than Steph Sanzaro a personal trainer and holistic lifestyle mentor from Geelong. Steph story is so captivating, and her journey is incredible. From a binge drinking teenager to a health-conscious lady absolutely crushing life. Steph has been through an awful lot through her childhood, but it has shaped her...

Welcome to episode 45 of The Weekly Dose of You4ia Podcast. This weeks incredible guests are Kristy - Lea brown who is the founder of the non for profit organisation - adventures over anxiety and Kristy - Lea Leigh who is her right hand woman and director of operations. Adventures over anxiety is a fantastic intuitive aiming to help people on their mental health journey through lifestyle choices....

Welcome to episode 44 of the Weekly Dose of You4ia Podcast. This weeks special guest is Kelly Doell who is an absolute guru in the health and wellness space. Kelly is the author of ‘Feel like it’ and is resaping the way we approach fitness. He is challenging people to ask themselves what they truly want to feel when moving their body and helping them create a sustainable prpgram that lasts a lifet...

Welcome to episode 43 of the Weekly Dose of You4ia podcast with special guest Eva Cangarova. This week we dive into the power of crystal healing and the amazing benefits these magical rocks possess. Eva takes us thorugh her journey into crystal healing and opening up Zalah crystals with her partner Jason.   You can get in contact with Eva on Instagram: @zalahcrystals @eva_cangarova

Welcome to episode 42 of the Weekly Dose of You4ia Podcast, joining me this week is 2 time author, wellness educator and physical education teacher over in Canada, Ryan Fahey. Ryan is an incredibly influential individual who educates and inspires people evryday to create long lasting memories and dominate life.   You can get in contact with Ryan through Instagram or purchase his books through amaz...

Welcome to episode 41 of the Weekly Dose of You4ia Podcast, this week I intorduce to you Fiona Marie, an alignment coach based in Western Australia. Now alignment is a word that gets thrown around a lot but Fiona is well and truly developing a definitnion that we can all undesrtsand. The beauty of alignment is that there are different definitions for everybody. This was an epic chat so grab a pen...