The You4ia Health Podcast

Welcome to episode 90 of The You4ia Health Podcast with personal trainer, aspiring professional cricketer and great friend Joel Curtis. In today’s episode Joel takes us through his journey into the fitness industry as well as his cricketing mental routine which enables him to perform at his best. You can get in contact with Joel below: Instagram: @joelcurtispt Podcast link: https://podcasts.apple....

Welcome to episode 89 of The You4ia Health Podcast with my mentor and great friend Dale Sidebottom.   In today’s episode Dale and I discuss the launch of his new book ‘All work, No play’. Dale is a huge advocate for play based learning and extracting the most out of your staff/ students or employees.   You can get in contact with Dale below: Instagram: @dalesidebottom @energeticeducation @jugar.li...

Welcome to episode 88 of The You4ia Health Podcast veteran of the podcast,  endurance athleteDamien Bugeja   In today’s episode Damien and I take a deep dive into Damiens recent endurance challenge, a 48 hour run. Be sure to listen to this one.   You can get in contact with Damien below: Instagram: @damien.bugeja   Want to support the show? The single best thing that you can do to support the show...

Welcome to episode 87 of The You4ia Health Podcast veteran of the podcast, wholefood nutritionist Elly Mclean.   In today’s episode Elly and I take a deep dive into the realm of intermittent fasting. This is a hot topic at the minute typically associated with weight loss, but the benefits extend far beyond the physical component.   You can get in contact with Elly below: Instagram: @nutritionelly...

Welcome to episode 86 of The You4ia Health Podcast with Ben Handsaker or better known as the Abstacker. Ben is one of the most influential and positive humans you will ever come across. His sheer determination to uplift those around him is inspiring.   You can get in contact with Sean below and donate to the Instagram: @abstacker   Want to support the show? The single best thing that you can do to...

Welcome to episode 85 of the You4ia Health Podcast with Cross-Fit games athlete Kara Saunders. During this episode Kara sheds light on her life as a professional athlete as well as being a full time mum to her young daughter. Kara took a year of competing to give birth and raise her beautiful baby girl and she takes us through what her life looked like stepping away from the sport and the challeng...

Welcome to episode 84 of The You4ia Health Podcast with Sean Bell. During today’s episode Sean takes us through his incredible journey running 50 marathons in 50 days, nope that’s not a typo Sean ran 2110km in 50 days. Sean’s why is nothing short of amazing and he put himself through the vigorous journey of 50 marathons in as many days to honour a friend that passed away suddenly at a young age. S...

Welcome to episode 83 of The You4ia Health Podcast with special guest nutritionist and dietician Lyndi Cohen. I was extremely humbled to have Lyndi this week as she is an idol of mine and an absolute icon in the whole food, practical nutrition space.  Lyndi makes it her life’s work to help people understand the psychology behind binge eating and subsequent eating disorders. She aims to stamp out d...

Welcome to episode 82 of The You4ia Health Podcast with Elly Mclean featuring for the third time on the show. Elly is an incredibly knowledgeable, real food nutritionist who is utilising her platform to spread vital information to the general public. I was so lucky to be able to pick Elly’s brain about a common condition known as Polycystic Ovarian Syndrome or PCOS for short. We break down what PC...

Welcome to episode 81 of the You4ia Health Podcast with Steph Sanzaro. During today’s episode Steph takes us through her incredible journey completing her 200- hour yoga teacher training in India and the traumatic event she faced in doing so. She also shares with us the invaluable lessons she learnt from the Indian culture and her experience completing her yoga training in the Yoga capital of the...

Welcome to episode 80 of The You4ia Health Podcast with special guest and founder of ‘Outside the locker room’, Jake Edwards. Jake is an inspiring man who is making waves within the mental health awareness space. Jake himself has had a history battling mental illness and now dedicates his time to prevention and education targeting community sport. Jake is a former AFL footballer for playing Carlto...

Welcome to episode 79 of the You4ia Health Podcast with Jackie Frangeskakis. During today’s episode Jackie and I open up a big can of worms and openly discuss the if it fits your macros approach or AKA calorie counting. Jackie and I both share our experiences with calorie counting and the effects this mindset had on our overall health and wellbeing. Jackie and I aren’t totally against calorie coun...

Welcome to episode 78 of The You4ia Health Podcast with lawyer turned fun-trepreneur Sarah Davidson. This one was a massive pinch myself moment as I have been listening to Sarah’s podcast ‘seize the yay’ for years. This podcast is incredibly though provoking as Sarah unpacks her journey from working the 9-5 lawyer life to starting the incredible business Matcha Maiden and the plant based café Matc...

Welcome to episode 77 Of The You4ia Health Podcast with professional triathlete Travis Coleman. Travis is dominating the field and guess what? He’s powered by plants! He is using his platform to help educate and inspire others to follow suit and incorporate more plants into their diet.   You can get in contact with Travis below: Instagram: @traviscolemanpt Website: https://www.traviscolemanpt.com...

Welcome to episode 76 of the You4ia Health Podcast with Elly Mclean featuring for the second time on the show. Elly is an incredibly knowledgeable, real food nutritionist who is utilising her platform to spread vital information to the general public. I was so lucky to be able to pick Elly’s brain about the process of digestion and gastrointestinal disorders during today’s episode.   Resources men...

Welcome to episode 75 of The You4ia Health Podcast with star trainer Libby Babet. Libby has had some incredible experiences including being a on the biggest loser transformed.  Libby is an incredibly knowledgeable woman who is educating and inspiring people to make sustainable transformations. I was so lucky to be able to sit down and chat with Libby about her amazing journey.   You can get in con...

Welcome to episode 74 of The You4ia Health Podcast with professional cricketer Jason Sangha. Jason is a young first-class cricketer who plays for New South Wales, Sydney Thunder and has been fortunate enough to play for an Australia XI in a tour match against England. I was lucky enough to sit down with Jason and chat about his upbringing and how his dedication and drive to play professionally fou...

Welcome to episode 73 of The You4ia Health Podcast with Mycologist and co-founder of Fable foods. The plant based meat space is growing rapidly and it’s exciting to see companies adopt a minimally processed product that replicates meat.   You can get in contact with Fable below: Instagram: @fablefoodco Website: www.fablefood.co   You can get your hands on fable at most woollies supermarkets and of...

Welcome to episode 72 of The You4ia Health provisional psychologist Megan Sinclair. In today’s episode we unpack the world of ‘diet culture’ and the psychology behind this.   You can get in contact with Megan below: Instagram: @theconqeurco   If you resonated with anything discussed in today’s episode, don’t hesitate to reach out using the links below:   Butterfly foundation   https://butterfly.or...

Welcome to episode 71 You4ia Health podcast with the power couple Tyson Venables and Emma Maidment. These guys are the owners of the wellness space ‘Flow States Studio’. Both Tyson and Emma are bleeding passion and providing us with the tools to cultivate a happy lifestyle. The mindset of these two individuals is inspiring especially through potentially the hardest year that anyone has and will fa...

Welcome to episode 70 of the You4ia Health Podcast a woman who needs no introduction Dara Hayes, or you may know her as DJ Tigerlily. Dara has built an incredible legacy as a world-renowned party starter. She is an inspiring young woman who is making waves not only in the music industry but raising the world as a whole. Dara is a passionate vegan who aims to make the most positive and kindest deci...

Welcome to episode 69 Of the You4ia Health Podcast with special guest and nutritionist Lola Berry. Lola is and has previously dominated the health and wellness space. She has written a plethora of health and wellness books, has had countless TV appearances and is completely immersed in Lola coffee. Medicinal mushrooms is the topic of our conversation today and we spoke about one in particular, Lio...

Welcome to episode 68 of The You4ia Health Podcast with lifestyle practitioner Dr Jenny Brockis. Jenny is redefining the way we approach lifestyle medicine by encouraging the community to channel in on how our lifestyle factors. Jenny is a huge believe that disease prevention is better than cure and adapted her practice as a physician to adopt these principals. Although her consulting days are don...

Welcome to episode 67 of The You4ia Health Podcast with Naturopath Jasmine Gilbert. This episode is extremely thought provoking as, Jasmine and I dive deep into conversation about the correlation between the gut and anxiety. Jasmine takes us through a step by step process of what happens during the process of digestion and how our everyday eating habits may just be affecting our digestion and abso...

Welcome to episode 66 Of The You4ia Health Podcast with Essendon footballer Jayden Laverde. Jayden was drafted into the AFL in 2014 to his childhood club at pick 20 Essendon. I was fortunate enough to go to school with Jayden and have thoroughly enjoyed watching his success, being an Essendon supporter myself it’s always good seeing your mates succeed for the club you support! Jayden takes us thro...