The You In Progress Podcast

The You In Progress

Health EN ↓ 42 episodes

Hilariousness 🫶🏽 Healing 🫶🏽 Highest SelfJoin your vibrant host, Life Coach, Gabriela every week. The beauty about this is it’s In Progress, it’s YOU in Progress

Author

The You In Progress Podcast

Category

Health

Latest episode

Jul 9, 2025

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Episodes

Episode 17: I love that NEW on you! 01.09.2023

Hey beautiful people and welcome to SEASON 2! Gabriela is flying solo like the bravest lil bird we've ever seen! In this quick listen, we dig deep into the beauty of what NEW is, what it feels like, what it looks like. In life, it happens that we avoid the NEW. Gabriela gives us the pep talk that we need to help us brave through and most importantly, love ourselves through the NEW. Do ya self a fa...

Episode 16: Changing the Game 20.08.2023

Gabriela and Michelle have BIG news! This episode guides you through embracing change at every level of your life. It's common to avoid change, to judge change and live in fear of change. As Gabriela and Michelle have been taught by change, it is something to be thankful for. Change is the Universe preparing something even better for you. As Michelle says, "If it's not this, it's...

Episode 15: Yo, you gotta go with the flow. 01.07.2023

Michelle's back! Join us in talking about leaning into stillness and going with the flow in order to raise our vibration and receive our manifestationsHear more about our experiences and the ways we practice releasing the resistance.

Episode 14: We're backkkkk... 27.06.2023

Gabriela is back, Michelle will be too! This episode recaps the importance of being MIA and doing the WERK! Gabriela dives into some of the biggest moments in the past few months that have allowed her to be in a space where she is chillin' like a villain this summer. The work ain't done yet though...

Episode 13: Leave Your Comfort Zone at Home 05.05.2023

Michelle's turn! Listen in on this solo episode about the beauty and life that is beyond your comfort zone. In this episode, hear from her personal experiences of sitting with and navigating through all kinds of discomfort in order to grow and break free of the patterns or programming that doesn't always have to be true. If you feel stuck, or uncomfortable going after things you know you w...

Episode 12: It’s a Man’s world, Meet Guillermo 20.03.2023

Wow! Gabriela and I had the privilege to interview our very special guest, Guillermo, on his journey inwards and beyond. Tune in to hear more about his experiences from his healing journey and the conscious steps he's taken to achieve a life of presence, highest self, and true, authentic happiness. This is only the beginning of having Guillermo on our podcast, and we are so grateful to have sh...

Episode 11: Trigger Happy 10.03.2023

*Not in any way affiliated with the NRA* BUT GIRL, we are trigger-happy this month. Listen in on how Gabriela and Michelle identify triggers in their life and how the journey has impacted the way they feel them and learn from them. We hope this inspires new ways of thinking and the opportunity for you to reflect on how triggers show up in your life. 

Episode 10: Boo'd Up 02.03.2023

February is for the LOVAS (even if it's March 1st) Gabriela interviews Michelle to hear how it really be discovering yourself while in a committed relationship. In this episode, you get to hear firsthand how it's been for Michelle and her boo to navigate the waters of young committed love while on the healing journey. She paints a vivid picture of how it felt when things go left but also when thin...

Episode 9: All the Single Ladies 02.03.2023

February is for the LOVAS (even if it's March 1st)  Michelle interviews Gabriela on how she's calling in her dream man! In this episode, we hear her vulnerability, and tips on dating yourself and get to witness the co-creation of calling her highest love into her life. We hope this episode resonates wherever you are in your dating journey. Remember, the first and best love is SELF!

Episode 8: This one goes out to the lovers...the SELF LOVAS! 14.02.2023

February is for the LOVERS. Gabriela and Michelle dive into their journey of being obsessed with their biggest, sexiest, #1 loves, THEMSELVES. If you're absolutely in love with yourself, struggling, or anywhere in between, this episode is for you! 

Episode 7: Yo, who's this Imposter? 30.01.2023

Michelle is back and we're talking about the infamous "Imposter Syndrome". In this episode, we share times when we have found ourselves feeling that we didn't belong. Normalizing the Imposter feeling within us but knowing we have the tools to change our minds and how we view ourselves in a room of opportunities. This episode is a must-listen!

Episode 6: Contain Yourself 27.01.2023

While Michelle is poppin' bottles in Atlanta, Gabriela takes over. In this episode, Gabriela self-reflects on the past 26 days of the year and how she's had to learn that she's GOT herself and you do too! Yo, it's common to have ALL the feels. What's not cute is not to allow them to be. Tune in, this is a raw, to-the-point episode.  Also, who is this surgeon mentor, and is he single? #findGab...

Episode 5: New Year, Baddest You 01.01.2023

Last thoughts on 2022 as we ring in the new year. Join us as we reflect on what this journey has looked like, and our intentions for what's to come. 

Episode 4: What Your Inner Voice Is Telling You 13.12.2022

Voices in your head? Us too. In this episode, we'll be untangling the many thoughts that come to mind and how we best understand them. Which voice do you listen to the most? Which ones simply do not serve you, or worse, hold you back from being your highest self? Join us as we decipher our inner world and what our most authentic selves truly desire in this life.

Episode 3: Started From the Bottom Now We Here 13.12.2022

In this episode, we'll be diving into how we started our spiritual journey. We'll be discussing how we got to this point, how to take the first steps when you know something has to change, and what "corrective action" must happen in your life to step out of living on autopilot. Join us for the ups and downs, and discomfort this took us through while telling our story -- as it is in our discomfort...

Episode 2: Authentic Self... Where Do I Even Start? 13.12.2022

"Authentic Self" is a phrase we hear a lot. But what does that even mean? In this episode we'll be diving into what being our authentic self means to us, how we know who our authentic self is, and how it's ultimately changed the way we live. We'll also be diving into how you can create the steps that feel right to you in living your life authentically, too. 

Episode 1: Allow Us to Introduce Ourselves 13.12.2022

Humor, Healing, and Happiness. A place where you can hear the journeys of elevation, manifestation, and highest self. Starting off by introducing ourselves, Gabriela and Michelle, and what we came here to do! We hope you enjoy listening!

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