THE YOGA NIDRA PODCAST

Welcome to The Ljørring Method. This 1 hour Yoga Nidra mindfulness session is designed to guide you into deep rest, mental stillness, and a quiet space beyond constant thinking. This practice explores what lies between thoughts — a place of calm awareness where the nervous system can reset and the mind can finally soften. This session can help you:• Calm overthinking and mental noise• Reduce stres...

Welcome to The Ljørring Method. This 1 hour Yoga Nidra session is designed to guide you into deep nervous system regulation, emotional balance, and profound inner stillness. With my voice present throughout and original ambient music, this practice gently helps you:• Release stress and tension• Calm anxiety and overthinking• Reset your nervous system• Improve sleep quality• Reconnect with inner cl...

Join me on this new Yoga Nidra journey! Also avaliable on YouTube https://www.youtube.com/@TheLjorringMethodPlease subscribe, like and comment :-) 00:00 Start10:00 Falling deeper 15:00 Relax20:00 Come Down30:00 Music

Yoga Nidra is SO good for your body and brain. A way to do Yoga without any movements, just lying in your bed or on a yoga mat or in a chair. You decide! Close your eyes and dream away. Perfect before you sleep! This episode and many more are also on Spotify and Apple Podcast and everywhere possible! Spotify: https://open.spotify.com/show/2N5KLV0o58ndcbtL6CdaHc?si=f8f41ff8cedc439eA lot of the musi...

Welcome to this deeply calming Yoga Nidra session from The Ljørring Method — a guided meditation designed to gently reset your nervous system and guide you into profound rest. This cosy, slow-paced Yoga Nidra is ideal for: • Stress and anxiety relief • Emotional regulation • Deep rest and sleep preparation • Burnout recovery • Evenings, rest days, or whenever your system feels overloaded You may l...

This Yoga Nidra session invites you into spacious awareness, a place where the body rests deeply while the mind softens and opens. Rather than effort or concentration, this practice emphasizes:• Spaciousness and ease• Gentle awareness without force• Nervous system regulation• Emotional and mental quietThis is an excellent practice if you:• Feel mentally overstimulated• Struggle to “switch off”• Wa...

Welcome to this long, cosy Yoga Nidra practice — a guided meditation designed to deeply calm the nervous system, release tension, and support true rest. This session is ideal for: • Stress & anxiety relief • Deep rest and recovery • Evening or bedtime practice • Emotional regulation and grounding • Anyone feeling overwhelmed or depleted Yoga Nidra is a powerful guided relaxation technique wher...

Welcome to The Ljørring Method. This 1-hour Yoga Nidra journey is designed to guide your body into deep rest, your mind into quiet spaciousness, and your whole system into effortless healing. This practice follows a traditional Yoga Nidra structure - intention, body rotation, opposites, breath, visualization, and deep stillness - while offering a unique, gentle style grounded in presence and somat...

Welcome to this 1-hour Yoga Nidra session by The City Meditator, created to guide you into profound rest, nervous system healing, and deep inner stillness. This session combines:✨ A full Yoga Nidra practice✨ My own original Astelsherpa ambient music✨ Soothing cosmic visuals✨ A soft face-cam presence for grounding & connectionWhether you're here to fall asleep, unwind anxiety, reset you...

Welcome to a brand-new Yoga Nidra session — The Prism of Stillness . Recorded and created by The City Meditator , this immersive 30-minute practice is designed to guide your body and mind into deep rest, emotional release, and profound inner stillness. This Yoga Nidra is perfect for: ✔ Stress relief ✔ Anxiety reduction ✔ Falling asleep ✔ Restoring energy ✔ Deep relaxation ✔ Meditation beginners &a...

Immerse yourself in this 60-minute Yoga Nidra journey — “The Space Within the Stars.”This deep sleep meditation invites you to explore stillness, calm your nervous system, and reconnect with the vast space within. Allow your body to rest completely while your awareness expands into the infinite — a place of peace, renewal, and healing. Perfect for sleep, relaxation, and emotional restoration. Let...

Drift into deep stillness with this 1-hour Yoga Nidra practice — The Cosmic Garden of Inner Renewal. This session will guide you through a journey of body awareness, breath, opposites, and visualization, helping you release stress, balance your energy, and awaken inner peace. Whether you’re seeking better sleep, relaxation, or anxiety relief, this Yoga Nidra will hold space for you.🌌 Close your e...

Drift into deep rest with this 1-hour Yoga Nidra guided meditation: The River of Stillness. This calming practice will guide you through body awareness, breath relaxation, sensations, and a soothing visualization of floating on a timeless river. Yoga Nidra is a powerful practice for:✨ Stress & anxiety relief✨ Emotional healing & balance✨ Restorative sleep & insomnia✨ Nervous system...

Welcome to this 1-Hour Yoga Nidra Guided Meditation designed to help you enter profound relaxation, release stress, and drift into restorative sleep. In this session, you’ll be gently guided through body awareness, breath relaxation, and visualization while being immersed in a cosmic soundscape. Perfect for unwinding before bed, reducing anxiety, or finding stillness during the day. This meditatio...

Settle into stillness with this Yoga Nidra session, designed for deep relaxation and inner peace. This session includes mindful breathwork, gentle body awareness, and a calming visualization. Drift into a state of deep rest and stress relief. Welcome to this Yoga Nidra session designed for deep relaxation and inner peace. Let go of stress and float into stillness as you're guided through breath an...

Embark on a celestial journey with this 45-minute Yoga Nidra meditation designed for deep sleep, inner healing, and spiritual expansion. Let go of stress and float among the stars as you're guided through breath, body awareness, and powerful cosmic visualization. This Yoga Nidra is ideal for:✨ Deep rest and insomnia relief✨ Stress and anxiety reduction✨ Spiritual healing and reconnection✨...

Step into the golden stillness of dawn in this extended Yoga Nidra session, designed to guide you gently into deep relaxation, healing, and sleep. Inspired by the radiant light of morning and inner renewal, this practice will help you release stress, quiet the nervous system, and reconnect with your inner peace. Whether you’re listening before sleep, during a break, or as part of your daily self-c...

🌿 Welcome to this deeply relaxing 1-hour guided meditation, created to help you unwind, calm anxiety, and reconnect with a sense of inner peace. Whether you're feeling stressed, overwhelmed, or simply in need of a reset—this session is your safe space to let go and return home to yourself.💫 Through mindful breathwork, soothing visualization, and gentle body awareness, this meditation invites...

Surrender to the stillness within in this brand-new Yoga Nidra session:✨ Crystal Drift – Resting in the Light Within ✨Guided by calming voice and soft ambient sound, this 1-hour practice helps you release anxiety, restore inner clarity, and gently ease into deep sleep or meditation.🌌 This isn’t just rest. It’s a return to your inner radiance.📍 Ideal for:• Sleep recovery• Evening wind-down• Emo...

✨ Float into etheric stillness with this 1-hour Yoga Nidra meditation – Nebula Veil. 🌫️🌌Let go of thought and tension as you drift through starlit fields, weightless breath, and a womb of cosmic peace. This session guides you gently through the veil of the nebula and into the stillness that exists beyond body, beyond form, and beyond identity. Perfect for deep relaxation, sleep, anxiety release,...

🌌 Float into the stars and rediscover your cosmic center in this deeply relaxing Yoga Nidra session. ✨💤 Welcome to Starborn Stillness — a 1-hour guided Yoga Nidra journey designed to dissolve stress, restore inner harmony, and guide you into deep rest. This practice takes you beyond the body and mind, into the space of starlight, silence, and peace. 🌠 Through body awareness, breath, and celest...

🔥 Welcome to Ember Glow – a 1-hour guided Yoga Nidra meditation for deep relaxation, anxiety relief, and emotional warmth. 🧡✨00:00 Introduction: Settling into Warm Stillness06:57 Body Awareness: Journey Through Warmth24:21 Breath Awareness: Embracing the Rhythm of Warmth34:52 Visualization: The Sanctuary of Warmth46:57 Closing: Melting into Restful Warmth53:57 Music for Sleep 🎶In this comforti...

🌊 Float along the Cosmic River of Light and enter a deep state of relaxation, peace, and healing. ✨💤This 1-hour guided Yoga Nidra takes you on a journey through the celestial currents of the universe, where golden streams of light carry away stress, leaving you weightless, peaceful, and deeply at ease. Let the cosmic flow release tension, quiet the mind, and fill you with radiant serenity. 🌠00...

🌌 Float into a deep state of positivity and relaxation with this cosmic Yoga Nidra journey. ✨💤Let yourself be embraced by the glowing light of the universe in this 1-hour guided Yoga Nidra, where the golden sanctuary, celestial waterfalls, and gentle cosmic waves bring you peace and uplift your spirit. This session will ease your mind, calm anxiety, and infuse you with positivity and joy. 🌠🧘...

🌌 Float into a deep state of relaxation and dissolve anxiety in this calming Yoga Nidra journey. ✨💤Let yourself be cradled by the cosmos in this 1-hour guided Yoga Nidra, where the gentle pulse of the universe, celestial light, and a sanctuary of stillness bring you profound peace. This session will soothe your nervous system, quiet the mind, and ease you into a space of pure serenity and rest....