Johanna Padalino

The Worthy Woman Podcast

Health EN ↓ 69 episodes

Welcome to The Worthy Woman, A podcast for the intuitive, purpose-driven woman ready to heal from the inside out and create success that feels safe, soulful, and fully aligned. Hosted by Jo, a manual osteopath, holistic coach, and nervous system guide, this space is for the entrepreneur who’s done with burnout and is ready to reconnect with her body, regulate her nervous system, and rise into her next level. Each episode explores the deep connection between your health, emotions, subconscious beliefs, and how you show up in business and life. Expect nervous system wisdom, somatic tools, ground...

Author

Johanna Padalino

Episodes

The Silent Saboteur: How Self-Sabotage Shows Up and How to Stop It 08.01.2025 23:22

Follow me on IG: @johanna.padalino ⁠⁠www.instagram.com/johanna.padalino⁠ FREE Liberate Workshop: www.jopadalino.com/liberated Physical & Emotional Breakthrough Session:  https://www.jopadalino.com/physical-emotional-breakthrough-session ElevateHER Program: www.jopadalino.com/programs The Soulful Circle Membership - Tarot, Oracle & Intuitive Guidance: ⁠https://www.jopadalino....

The Power of Intuition: How Listening to Your Inner Voice Leads to Transformation 01.01.2025 22:53

Follow me on IG: @johanna.padalino  ⁠ ⁠www.instagram.com/johanna.padalino⁠ ⁠   FREE Liberate Workshop: www.jopadalino.com/liberated Physical & Emotional Breakthrough Session:  https://www.jopadalino.com/physical-emotional-breakthrough-session ElevateHER Program: www.jopadalino.com/programs The Soulful Circle Membership - Tarot, Oracle & Intuitive Guidance:  ⁠ https://ww...

Reclaiming Your Energy: How to Avoid Burnout and Create Balance in Your Life 18.12.2024 28:16

5 Steps to Elevate Your Life in 2025: Becoming Your Higher Self 11.12.2024 23:02

Breaking the Cycle: How to Stop Repeating Patterns That Keep You Stuck 04.12.2024 23:27

You can follow me on IG: @johanna.padalino  ⁠ ⁠www.instagram.com/johanna.padalino⁠ ⁠   FREE Liberate Workshop: www.jopadalino.com/liberated Physical & Emotional Breakthrough Session:  https://www.jopadalino.com/physical-emotional-breakthrough-session ElevateHER Program: www.jopadalino.com/programs The Soulful Circle Membership - Tarot, Oracle & Intuitive Guidance:  ⁠ ht...

EP:14 Why Your Age Isn’t The Reason For Your Symptoms 11.09.2024 17:40

In this episode Jo talks about how age isn't the reason behind your pain and/or symptoms. She discusses the real reason behind what is and why people often feel like their age is  what's creating problems. APPLY HERE! For the Mindful Woman Program:  ⁠ https://form.jotform.com/240227107447047 ⁠   You can follow me on IG: @johanna.padalino  ⁠ ⁠www.instagram.com/johanna.padal...

EP13: Morning Routines & Life Update 28.08.2024 26:23

In this episode Jo gives an update on her health journey after a bit of a break! As well discussing the positive impacts of creating a morning routine that can set you up for a better day. APPLY HERE! For the Mindful Woman Program:  ⁠ https://form.jotform.com/240227107447047 ⁠   You can follow me on IG: @johanna.padalino  ⁠ ⁠www.instagram.com/johanna.padalino⁠ ⁠   Book a Manual...

EP12: Live A Life You LOVE On Your Healing Journey 05.07.2024 20:38

You can follow me on IG: @johanna.padalino  ⁠ ⁠www.instagram.com/johanna.padalino⁠ ⁠   BODY, BREATH & BALANCE EVENT - July 16th:  https://www.eventbrite.com/e/body-breath-balance-tickets-929740357437?aff=oddtdtcreator   Book a Manual Osteopathic Appointment:  https://elysis-elevatedwellness.janeapp.com/#/staff_member/9 The Soulful Circle Membership - Tarot, Oracle &amp...

EP11: Release Trapped Emotions & Stress 20.06.2024 20:52

You can follow me on IG: @johanna.padalino  ⁠ ⁠www.instagram.com/johanna.padalino⁠ ⁠   The Soulful Circle Membership - Tarot, Oracle & Intuitive Guidance:  ⁠ https://www.jopadalino.com/offers/uHMJvDzi ⁠   Apply Here! For the Mindful Woman Program:  ⁠ https://form.jotform.com/240227107447047 ⁠   Website:  ⁠ www.jopadalino.com ⁠  

EP10: Simple Strategies For Better Sleep 25.05.2024 22:05

Tune Into Your Feminine With BODY, BREATH & BALANCE (Local Event) Sign up Here:  https://www.jopadalino.com/offers/ruVdk55n The Soulful Circle Membership - Tarot, Oracle & Intuitive Guidance: https://www.jopadalino.com/offers/uHMJvDzi Apply Here! For the Mindful Woman Program:  https://form.jotform.com/240227107447047 You can follow me on IG: @johanna.padalino www.instagram.com/j...

EP9: How Stress Affects Your Gut Health 16.05.2024 25:38

The Soulful Circle Membership - Tarot, Oracle & Intuitive Guidance: https://www.jopadalino.com/offers/uHMJvDzi Apply Here! For the Mindful Woman Program:  https://form.jotform.com/240227107447047 You can follow me on IG: @johanna.padalino www.instagram.com/johanna.padalino Website: www.jopadalino.com

EP8: What It Takes To Heal Yourself 07.05.2024 21:44

Thanks for listening! Apply Here! For the Mindful Woman Program:  https://form.jotform.com/240227107447047 The Mindful Woman Program: www.jopadalino.com/programs The Soulful Circle Membership - Tarot, Oracle & Intuitive Guidance: https://www.jopadalino.com/offers/uHMJvDzi You can follow me on IG: @johanna.padalino www.instagram.com/johanna.padalino Website: www.jopadalino.com

EP7: Three Things I Learned While Off Grid At A Retreat 11.04.2024 23:05

Thanks for listening! Jess IG: @somatic.jess Dan IG: @omni.being Apply Here! For the Mindful Woman Program:  https://form.jotform.com/240227107447047 The Mindful Woman Program: www.jopadalino.com/programs You can follow me on IG: @johanna.padalino www.instagram.com/johanna.padalino Website: www.jopadalino.com

EP 6: What's Really Causing Your SI Joint Pain? 21.03.2024 24:08

Thanks for listening! Apply Here! For the Mindful Woman Program:  https://form.jotform.com/240227107447047 The Mindful Woman Program: www.jopadalino.com/programs You can follow me on IG: @johanna.padalino www.instagram.com/johanna.padalino Website: www.jopadalino.com

EP 5: The #1 Reason You Haven’t Hit Your Health & Wellness Goals 16.03.2024 17:08

Apply Here! For the Mindful Woman Program:  https://form.jotform.com/240227107447047 The Mindful Woman Program: www.jopadalino.com/programs You can follow me on IG: @johanna.padalino www.instagram.com/johanna.padalino Website: www.jopadalino.com  

Episode 4 - The Importance of Rest For Health, Healing & Happiness 05.03.2024 26:31

The Mindful Woman Program: www.jopadalino.com/programs You can follow me on IG: @johanna.padalino Website: www.jopadalino.com

Episode 3 - Trusting Your Intuition & Listening To Your Body 23.02.2024 19:20

The Mindful Woman Program: www.jopadalino.com/programs You can follow me on IG: @johanna.padalino

Episode #2 - Navigating Nervous System Regulation & Stress 17.02.2024 39:13

FREE Webinar Sign up link: www.jopadalino.com/signup The Mindful Woman Program: www.jopadalino.com/programs You can follow me on IG: @johanna.padalino

Episode #1 - Intro & Why I Use A 360 Healing Approach 14.02.2024 16:26

In this episode I discuss a little about me and why I believe taking a 360 approach to healing your health is important. FREE Webinar Sign up link: www.jopadalino.com/signup The Mindful Woman Program: www.jopadalino.com/programs You can follow me on IG: @johanna.padalino