The Worthy Woman Podcast

Feeling burnt out from creating content or struggling to stay consistent online? It’s not because you lack discipline, it’s because your nervous system doesn’t feel safe. In this episode, I share my personal story of how dysregulation, burnout, and fear of being seen used to keep me from showing up online and how nervous system regulation helped me reconnect with my creativity and consistency. You...

You’ve probably heard coaches say things like, “Just embody her” or “Step into the next level version of yourself.” But what does that actually mean when you don’t yet have the business, clients, or results you’re dreaming of? In this episode, I break down what embodiment really is for women in business and why mindset alone isn’t enough. I share my personal experience of trying to step into my ne...

This week, I’m sharing a very special milestone, the experience of becoming a Reiki Master. In this episode, I open up about my journey with Reiki, what my training weekend was like, the shifts I felt, and how this certification is shaping the way I show up in my work and my life. Whether you’re curious about Reiki, on your own healing journey, or simply love hearing personal reflections, this epi...

Are you running your business on empty? In this episode, we dive into the powerful (and often overlooked) connection between your body and your business success. If you’ve been feeling burned out, exhausted, or like no matter how hard you push you’re still not seeing results—you’ll want to hear this. You’ll learn how your body is not just a vessel for work, but actually your most important busines...

Think you need to hustle harder to be successful? In this episode, I’m breaking down the lie that doing more = earning more and showing you what actually creates sustainable growth. If you’re tired of overworking without seeing the results you want, this one’s for you. Read the latest on my substack! ➡️ https://jopadalino.subtack.com Apply for ElevateHER Here ➡️ https://form.jotform.com/2402271074...

Expanding into my own practice wasn’t just a business decision, it was a nervous system journey. When I took the leap to grow into my new clinic space, my body didn’t feel calm or confident. It felt terrified. Racing thoughts, endless “what ifs,” and that pit in the stomach feeling made me wonder if maybe I wasn’t ready. In this episode, I’m sharing what my nervous system had to go through in orde...

Are you feeling exhausted no matter how much rest you get? Struggling to focus, or noticing your business doesn’t light you up the way it used to? These could be signs of burnout, and as a female entrepreneur, ignoring them can cost you your health, happiness, and the success of your business. In this episode of The Worthy Woman , I’m sharing the top signs of burnout every female entrepreneur shou...

In this episode, I’m sharing a behind-the-scenes look at where I’m at in my business and life right now. I’ve been feeling the pull to slow down, create more space, and really think about what I want my work week and business to look like long-term. I talk about the balance between my in-person osteopathic practice and my online business, what’s been challenging for me, and how I’m navigating the...

Burnout Recovery for Female Entrepreneurs: My Week Without Hustling & What I Learned Are you a female entrepreneur who’s caught in the nonstop hustle, feeling burnt out and overwhelmed? Last week, I decided to press pause and stop hustling for a full week. What happened surprised me — the anxiety, the pressure, and then the incredible shift when I finally allowed myself to rest. In this episod...

Ever feel like you want to take action in your business — but instead, you freeze, procrastinate, or shut down completely? You’re not broken, lazy, or unmotivated. You might be caught in a nervous system freeze response — a protective state that many female entrepreneurs unknowingly live in. In this episode, we explore why so many women feel stuck in business , how overwhelm and burnout contribute...

Ever feel like you want to take action in your business... but instead, you freeze, procrastinate, or shut down completely? You’re not broken, lazy, or unmotivated. You might be caught in a nervous system freeze response,  a protective state that many female entrepreneurs unknowingly live in. In this episode, we explore why so many women feel stuck in business , how overwhelm and burnout cont...

You’re not lazy. You’re not broken. And you’re definitely not alone. In this episode, I break down what’s really going on when you feel constantly anxious, avoidant, or overwhelmed in your business. Whether you're procrastinating on showing up online, spinning in overthinking, or stuck in busy work instead of aligned action, there's a deeper reason behind it. We’ll explore the flight response thro...

In this episode, we’re diving into the Fight nervous system response and how it shows up in female entrepreneurs as overworking, control, and constant pressure to “do more.” You’ll learn how what looks like ambition or drive might actually be your body in survival mode — and how to gently shift out of tension and back into trust. We’ll explore: What the Fight response is (and how it hides in high-...

In this episode, I’m sharing how Reiki (both in-person and distance) can help you release emotional blocks, regulate your nervous system, and reconnect to your power. We’ll explore how distance Reiki works, what to expect in a session, and how this healing supports your body, energy, and even your business. If you’re done feeling stuck, burnt out, or disconnected… and you’re ready to step into a n...

Are you a driven woman in business who can’t stop doing — even when you’re exhausted? In this powerful episode, we uncover the hidden costs of hustle culture and why overworking might be sabotaging your success. You'll learn how hustle often stems from unresolved trauma, nervous system dysregulation, and the belief that you must do more to be worthy. In this episode we explore: - Why hustle is oft...

You’re brilliant. You’re driven. You’ve done the mindset work, invested in strategy, and built the offers, and yet… something still feels off. You wake up already anxious. You overthink everything. You show up, give your all, and still feel invisible. You rest, but you’re not really resting. You’re tired of the burnout cycle, and you’re starting to realize: This isn’t a mindset problem, it’s a ner...

In this episode of The Worthy Woman Podcast, we’re diving into a surprising truth: your nervous system might fear success more than failure — and that fear could be holding you back in business. If you’ve ever sabotaged a launch, backed out of an opportunity, or felt anxious when things start going well, this episode is for you. We’ll explore why success can feel unsafe for hig...

In this episode of The Worthy Woman Podcast, we're unpacking a hidden reason why so many ambitious women feel stuck in their business despite doing all the “right” things. Could your nervous system be secretly sabotaging your business growth? You’ll learn how nervous system dysregulation—through fight, flight, freeze, or fawn—can quietly influence your decisions, visibility, pricing, and even your...

In this heartfelt solo episode, I’m sharing why Wholehearted Healing is becoming The Worthy Woman, and what this powerful shift means for you. If you're a heart-led, intuitive woman doing the deep inner work to grow your business without burning out, this evolution is for you. I open up about how my message, mission, and community are expanding, and how this new chapter aligns even more deeply wit...

Welcome to The Worthy Woman, A podcast for the intuitive, purpose-driven woman ready to heal from the inside out and create success that feels safe, soulful, and fully aligned. Hosted by Jo, a manual osteopath, holistic coach, and nervous system guide, this space is for the entrepreneur who’s done with burnout and is ready to reconnect with her body, regulate her nervous system, and rise into her...

Discover Your Nervous System State 👉  https://www.tryinteract.com/share/quiz/6799310f18a8400015658b14 Breakthrough Session:  https://www.jopadalino.com/physical-emotional-breakthrough-session Follow me on IG: @johanna.padalino ⁠⁠www.instagram.com/johanna.padalino⁠ FREE Liberate Workshop: www.jopadalino.com/liberated ElevateHER Program: www.jopadalino.com/programs The Soulful Circle...

Discover Your Nervous System State 👉  https://www.tryinteract.com/share/quiz/6799310f18a8400015658b14 Breakthrough Session:  https://www.jopadalino.com/physical-emotional-breakthrough-session Follow me on IG: @johanna.padalino ⁠⁠www.instagram.com/johanna.padalino⁠ FREE Liberate Workshop: www.jopadalino.com/liberated ElevateHER Program: www.jopadalino.com/programs The Soulful Circle...

Discover Your Nervous System State 👉  https://www.tryinteract.com/share/quiz/6799310f18a8400015658b14   Follow me on IG: @johanna.padalino ⁠⁠www.instagram.com/johanna.padalino⁠ FREE Liberate Workshop: www.jopadalino.com/liberated Physical & Emotional Breakthrough Session:  https://www.jopadalino.com/physical-emotional-breakthrough-session ElevateHER Program: www.jopadalino...

Follow me on IG: @johanna.padalino ⁠⁠www.instagram.com/johanna.padalino⁠ FREE Liberate Workshop: www.jopadalino.com/liberated Physical & Emotional Breakthrough Session:  https://www.jopadalino.com/physical-emotional-breakthrough-session ElevateHER Program: www.jopadalino.com/programs The Soulful Circle Membership - Tarot, Oracle & Intuitive Guidance: ⁠https://www.jopadalino....

Follow me on IG: @johanna.padalino ⁠⁠www.instagram.com/johanna.padalino⁠ FREE Liberate Workshop: www.jopadalino.com/liberated Physical & Emotional Breakthrough Session:  https://www.jopadalino.com/physical-emotional-breakthrough-session ElevateHER Program: www.jopadalino.com/programs The Soulful Circle Membership - Tarot, Oracle & Intuitive Guidance: ⁠https://www.jopadalino....