The Worth of Your Soul

Last time you had a bad day, what did you turn to in order to fix it? Finding a way to serve someone around you can lift your spirit and fill you with the happiness you are missing.

Struggling to love ourselves and our bodies seems to be more common than not… and we are told that if we can just change our body, then we’ll finally be happy. But that’s not really how we improve our relationship with our body - we start by loving who we are right now.

Have you ever wanted to feel happy? Joy is even greater than happiness - and the best part, it can last even through the difficult circumstances of life.

Struggling to feel a sense of worth is all-too-common in the world we live in - but where does our worth actually come from?

Your spirit is the essence of who you are, the part of you that gives your body life and your mind purpose. Your spirit is the part of you that knows who you are, knows your worth, and how much God loves you. We often get disconnected from this part of ourselves though… luckily, this connection can be repaired.

What does taking care of yourself look like? There’s a lot more to it than we sometimes realize…

Your body is part of your soul? How? We’re going to explore how your body fits in with your soul.

There’s a better way to include exercise in your life, that doesn’t involve shame and inadequacy. Check out these tips inspired by Chris Wharton for more info.

How your mind fits in with the rest of your soul.

Have you ever felt inadequate to overcome something? You are capable of anything - with God on your side.

Sometimes our goals cause us more stress than progress. Part of this may very well be the focus of your goal - listen in to see what the focus of your goals should be.

Have you ever realized just how much of your life is determined by your thoughts?

Some things in life we have full control over; some things we can influence; and some things we can only feel concern for. Determining which circle we are trying to put things in makes a world of difference as far as our levels of anxiety is concerned.

We see extremes being promoted everywhere around us. From the diets that tell us to cut out essentials completely, to exercise philosophies that leave a person’s body breaking down, to lack of sleep or too much sleep… a good rule of thumb for a balanced and fulfilling life is to avoid these extremes.

There are so many benefits to fitness that I see in my life, and spoiler alert: they do not have to do with the way I look.

My name is Samantha Peterson, and I’m a Christian Mindset Coach. I have an ACE personal training certification and a WholeLife life coaching certification. The purpose of this podcast is to share with listeners the truths and tools that can help a person understand their worth better - which when understood, changes the habits you create in your life, the way you view yourself and your experiences...