The Worth of Your Soul

Nearly all of us have experienced loneliness, or a sense of disconnection from others, at some point in our lives. Loneliness is one of the leading contributors to depression and poor mental health. Our self-esteem, self-worth, happiness, and motivation all increase when we feel more connection with those around us. This episode has some tips on how you can help loneliness and find deeper meaning...

The purpose of this entire podcast is to clarify and convince you of the worth that you have - and that’s not just a message for women, as much as the support and positivity towards femininity can make a difference for us. We aren’t used to talking about men’s worth, but confidence, self-esteem, and mental health is just as necessary for men as it is for women. Understanding your worth better will...

Have you ever heard someone talking about self-confidence, mental wellbeing, overcoming negative beliefs, self worth, emotional healing, or emotional resilience and thought “man, that sounds overrated”? Well good news. If you’ve been hoping to learn a surefire recipe for terrible mental health, this episode is the one for you. And if you’ve decided you’re tired of having poor mental health… well,...

What do you do when life feels to overwhelming or stressful to handle? How can you boost confidence, conquer self-doubt, and hang onto mental resilience when the storms of life seem to be trying to drown you? This episode addresses these questions and more. Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the co...

How well do you know yourself? Feel connected to yourself? Enjoy being with yourself? For many of us, this idea of having a relationship with ourselves is a strange, hard-to-grasp concept - but what if understanding yourself better and building that connection to yourself is key to feeling more anchored and at peace with your life? Understanding who you are is one of the most surefire recipes for...

If you haven’t listened to Part 1 yet, I highly recommend that one first. This episode goes even further discussing things I learned playing soccer that drastically changed my life. I still carry many of these lessons with me, and my hope is they will be valuable to you as well. Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence...

Life lessons can come from anywhere, and for some people, sports can be particularly impactful. Here are some important tips from years of playing soccer that you may find useful in your own life. Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth: Worth and Confidence Online Course: https...

There are many things in life we have no control over. Sometimes we begin to feel like we are losing our grasp on how our life ends up, because of outside forces beyond our reach. This episode aims to give you insight into two cycles that greatly affect each of us - and how you actually can have full power over them. Understanding your worth better will change your life forever. Live a more meanin...

At one point or another, many of us will experience feelings of anxiety during our life - some of us may even experience anxiety for extended amounts of time. Are we helpless to these anxious states? Is it just the result of something malfunctioning in our brain, or is there a way we can actually influence how anxious we feel? You may not be as helpless as you might sometimes feel, and this episod...

What would you change about yourself, if you could? What would you change about the way you see yourself, others, or the world around you? Acting “as if” you are that person you want to be isn’t a suggestion to be fake, or hide who you truly are - it’s an invitation to practice, and practice helps you become the best version of yourself. Understanding your worth better will change your life foreve...

One of the biggest things we have been losing in the last few decades is our connectedness, our feeling of community. In some countries, community is a central focus of life; in others, individuality is a higher focus. No matter where we live or what background we come from, we are hardwired to live life alongside other people - and the consequences of being isolated or trying to do it all on our...

When you think about your life, what’s the best life you envision for yourself? Nobody’s life ever turned out exactly the way they planned or hoped it would. But what if there was a way that it could turn out even better than you can currently picture it to be? Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking th...

The world we live in keeps us going, busier than ever, faster and faster with each phase of life… this rush can leave us feeling burnt out, stressed, and empty. So how do we step out of the rat race, return to ourselves again, and finally set down the loads we have been carrying? Being present plays a bigger role than you might think. Understanding your worth better will change your life forever....

Where do you spend your time, energy, and attention each day? What do you think about the most in your life? What do you notice and observe about yourself and the world around you? The places we invest our thoughts can have an enormous impact on the emotions we feel, how we experience life, and what we end up being able to accomplish during our time here on earth. The most mentally resilient peopl...

Many of us are used to a mind full of clutter. Scatter-brained, distracted, constantly dealing with subconscious stress… but we stay plugged in to this crazy fast-paced world, because we’ve become so accustomed to the noise that the silence (or anxieties) of a quiet, undistracted mind becomes too much for us to handle. Removing the chaos leaves a void that we may not know how to fill, and the thin...

When facing the unpleasant, uncomfortable, or downright terrifying, our natural instinct is usually to run the other direction. But what if facing the storms of life head on is exactly what we must do in order to make it out alive? Worth and Confidence Online Course: https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP Follow Tiama Training on Instagram: https://w...

If you had a higher amount of energy on average, every day, what would you do? What projects or passions would you pursue with extra energy available to you? Many of us live lifestyles that are having a draining effect on our bodies and our minds. For some tips on how to increase your daily energy level, for the long-term, check out this episode. Worth and Confidence Online Course: https://www.ude...

We all have those days. The ones where you just wish you could take a nap at your desk, or not get out of bed before school, or struggle to concentrate on the tasks at hand because you feel tired. Many people take these moments as a sign to crack open an energy drink or go get a cup of coffee - but what if there was a more natural way to wake yourself up quickly? This episode gives some tips and w...

In the middle of the storms and chaos that often occur in life, where do you turn for hope? Have you ever considered that hope might be the one thing that can get you through it all? Feeling hope is essential for our emotional, mental, physical, and spiritual survival. Viktor Frankl even went so far to describe the role of hope in the darkness of a concentration camp. So how can we hold onto hope...

Strength training can sometimes come with an unpleasant image - gym bros staring at the mirror and posing, or female bodybuilders. Neither of these is actually typical of strength training - and the benefits of this type of exercise are more numerous than you might expect. This episode will give you a sample of some of my most favorite aspects of strength training. Worth and Confidence Online Cour...

What makes you feel angry, sad, afraid, or happy? Many of us are quick to point to events, people, or circumstances as a cause of our emotions. But what if there was a different source entirely? One that we have full control over, if we choose to. Worth and Confidence Online Course: https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP Follow Tiama Training on Inst...

What is the meaning of life? This question comes up at least once for nearly every person who ever lives. The world we live in has so many conflicting views on what will make us happy, and yet our rates of mental illness are higher than they have ever been. A sense of purpose helps us fortify our mental health. So how can we create a meaningful and fulfilling life in the midst of all the stress, b...

How far can a person push themselves before they can’t go any further? We all have different limits. Life tends to throw experiences at us that push us to our limit - but there’s ways we can prepare ourselves to face the challenges with courage when they come.

We hear it all the time… set goals, they say. But how do we find goals that we will actually follow through on? It may be as simple as shifting the focus of the goal. The idea for this originally was brought to my attention by James Clear in his book, Atomic Habits.

What are you grounded upon? What anchors you amid the storms of life? …Or do we need to be anchored at all? You get to decide how you pay your foundation, and your foundation is what determines the type of life you live.