The Working Triathlete Podcast

In this podcast, learn: -How USAT calculates points for races and ranking -Why the club scoring at the USAT Multisport National Championships doesn't encourage participation and how it could be improved -More about the WT Elite Team

This podcast includes the full discussion between Miguel Mattox and Coach Conrad Goeringer recorded for the Jenna and Miguel — Freestyle Tri YouTube channel. In it, Miguel and Conrad talk about the results of a 3-minute and 12-minute power test and what it’s going to take as Miguel races as a pro in 2023. Learn: -Why 3-min and 12-min peak power tests are useful -The trend towards using critical po...

In this episode, we sit down with Mark Brandt, the founder of the Tri Cle Rock Roll Run Triathlon and the non-profit organization Kids That Tri. We discuss their mission to get more people involved in the sport of triathlon and the impact it has had on communities in Cleveland. Join us as we hear an inspiring story of how one triathlete's passion turned into a movement to get kids and adults activ...

Welcome to our latest episode, where we discuss the return of Olympic gold medalist Gwen Jorgensen and her pursuit to the 2024 Paris Olympics.  As one of the most decorated American triathletes, Gwen took a break from competition to start a family and pursue her marathon dreams. But now, she's back and ready to take on the world of triathlon once again.

In this podcast we discuss: -Why the tongue-in-cheek  NYT article showcasing the wealthy participating in Ironman XC was unfortunate -The demographics of triathlon as a whole -Media’s propensity to sow insidious judgement -How to spread good vibes as triathletes

In this Podcast Learn:  -Why intensity matters  -How many weeks off it takes to lose fitness -Principles for the off-season -Nutrition guidelines  -Overcoming the winter woes 

In this podcast learn: -  The hidden benefits of cold weather training -  How your metabolism changes in the winter -  The advantages of brown fat vs. white fat -  Why your joints get achy in the winter and the importance of an adequate warm-up -  The best apparel to wear at different temperatures -  Tips/tricks to make the most of your winter workouts

There has been buzz for several weeks about the future of a two day event taking place in Kona. Today, multiple sources confirmed that the men's and women's Ironman World Championship will take place in different locations. 

On today’s podcast, Coach Derek and Coach Conrad go a little deeper into the Norwegian’s Training principles to see how they are maximizing potential. Additionally, they cover Ironman Arizona’s Pro results and Ben Kanute’s debut at the distance. Working Triathlete is launching a pro team which is discussed in today’s podcast. If you are interested in applying, check out the application here!

On today’s podcast, Coach Conrad and Coach Derek recap 70.3 worlds, Joshua Tree Half marathon and discuss the importance of time off at the end of the season.

Your prowess in swimming, cycling, and running is not static. You can get better. Learn how to: -Mold your identity to maximize performance -Develop self-efficacy -Foster a growth mindset -Mold your environment/network to increase the chance of success -Dispel self-limiting beliefs

Coach Conrad interviews Coach Derek about his race at Ironman 70.3 North Carolina that took place this weekend. Take a listen to get a glimpse into how the race unfolded and what decisions were made based on race conditions. Coach Derek also talks about his approach to training while working as a full time coach and also balancing time with the family as a new(er) father. Later in the podcast, Coa...

Have you wondered what it is like to race the Ironman World Championships? Coach Conrad faced the elements of the most iconic race in triathlon last weekend and we break it down in this podcast! 

Many triathletes are about to enter the “off season” and if you’re looking to become a better athlete, there are principles you need to apply during this time. Listen in as Coach Conrad and Coach Derek talk about what athletes should and should not be doing during the winter months to help you become a faster triathlete. 

The Ironman World Championships has made its return to Hawaii for the first time since 2019 and we have several coaches and athletes on the Big Island preparing for the races! Listen in as we discuss some of the observations made by the coaches as they encounter the majestic hills heat and winds of Kona! We wrap up the podcast with our podium picks and want to hear your picks as well. Be sure you...

Learn how to: -Use positive emotions to enable relaxation and overcome pain -Increase your pain tolerance through specific workouts -Be conscious and deliberate about processing pain -Implement strategies during races to better cope with pain -Harness discomfort to enhance pride and inspiration

Learn: -How every race can be a good race if we redefine what we interpret as success and failure -Defining ourselves by our results can damage our motivation -Each race will present us with a new set of challenges, and it is our goal to overcome those challenges -It is hard to have a perfect race and we need to be prepared for adversity Learn more about Dr. Jim Taylor here .

Going Pro? In today’s Coaches and Coffee episode, we discuss the concept of going pro. It is a question we have all heard in our triathlon communities and the answer is not as simple as we might think. We talk about why some age group may take the leap and why others continue to race as an amateur and explore other ranking systems. We wrap up the podcast by discussing pro triathlon team models and...

Learn: -How expectations can ruin your triathlon experience and stifle performance -Enjoy your triathlon journey and perform better by managing goals, not expectations -Why outcome goals and process goals are paths to better performance and fulfillment -How to ensure that no race is a bad race Learn more about Dr. Jim Taylor here .

In this podcast, Working Triathlete Coaches Derek Stone and Conrad Goeringer cover the rolling topics:  -Lucy Charles-Barclay wins the World Triathlon Long Distance Championships -The Collins Cup: Ryf and Blum dominate -Traits of athletes who overtrain -How to avoid burn-out -Altering your mindset to become more consistent

In episode 2 in our series with Dr. Jim Taylor, we discuss the frame work how we should be mentally approaching a race all the way through the finish.  Goal #1 (before race): Total Preparation Just before start, you can say “I’m as prepared as I can be.” Goal #2 (during race): Bring It! Definition: giving your fullest focus, intensity, and effort consistently. Goal #3 (after race): No Regrets...

Are you team long course or team short course? In this podcast, Working Triathlete Coaches debate which format takes the crown and discuss some of the pros and cons of each. Listen in and hear what the coaches have to say about what makes long course or short course superior and which distances they prefer to race.  The podcast wraps up with several rapids fire questions for Alex Goeringer, Workin...

Alex Goeringer is a Precision Nutrition L1 Nutrition Coach and Stress Management, Sleep and Recovery Coach. Alex has worked with endurance athletes, music artist and other busy individuals as they progress towards their health and nutritional goals. She joins us on the podcast today to share more about her professional background and how she helps athletes with their health and wellness journey!&n...

Episode 1 in our series with Dr. Jim Taylor, where we discuss why mental training is essential for success in triathlon and life. Dr. Jim Taylor is an internationally recognized authority on the psychology of endurance sports. Jim has been a consultant to USA Triathlon and several professional cycling teams and works with youth, age-group, and world-class endurance athletes in...

In this episode, learn about: The Musselman timing ordeal Excellent pro performances at Challenge Roth The awkward state of the Ironman World Championships and the risks of abandoning Kona The physical and mental fitness benefits of the race specific phase of training How to mentally approach hard workouts so they translate to superior performance on race day Questions? E-mail us at info@workingtr...