The Working Triathlete Podcast

Join Coach Derek Owens and Coach Conrad Goeringer in an inspiring conversation with Working Triathlete, James Bilbrey, as they discuss his recent triumph at Ironman 70.3 St. George. In this episode, discover James' remarkable journey into the world of triathlon, including his family's integral role in his athletic pursuits. Gain insights into James' dedication and resilience as he shar...

Join Derek and Conrad in the latest episode where they dive into the thrilling world of endurance sports. In this episode, they kick things off by recapping the intense action of the first Ironman Race of the season in the Ironman Pro Series, Ironman Texas. From unexpected triumphs to what lies ahead as athletes punch their tickets to the Ironman World Champs. But the heart of this episode lies in...

In this episode, we're diving deep into the role of protein in triathlete performance. Join us as we explore the science behind protein consumption and its profound impact on endurance, strength, and recovery for triathletes. Discover the optimal daily protein intake for triathletes and learn how to tailor your nutrition plan to fuel your training and racing endeavors effectively. We'll br...

In this episode of our podcast, hosts Derek and Conrad dive into the exciting results of the 70.3 Oceanside event, while also addressing the warm conditions encountered at 70.3 Texas that inspired the key themes of this discussion. They explore essential strategies for fueling and hydrating effectively in hot weather, offering valuable insights into preparing for warm races, particularly for athle...

Gain an edge at your next race with proper fueling! In this podcast, Lexi Kelson of Precision Fuel and Hydration joins Conrad Goeringer of Working Triathlete and Kurt Lockhart of Transformation Lab to discuss how to optimize your intra-training and racing fueling plan to maximize performance. Topics we cover.  -How to approach fueling for training and racing -Why sodium is so important for maintai...

Welcome to The Working Triathlete Podcast! In our latest episode, join Coach Derek Stone, Coach Derek Owens, and Coach Becca Schulte as we unpack our experiences at the Endurance Exchange hosted by USA Triathlon. We discuss insightful sessions exploring the intricate relationship between Heart Rate Variability (HRV) and training strategies, gaining valuable insights that can revolutionize our appr...

Ron Chlasta is an ASCA Level 4 Certified swim coach and Swim Star Swim School owner in Hendersonville, TN.  He was the swim coach at Calvin University and at Woodside Aquatics in San Francisco, where he coached numerous USA top 16 swimmers and high school All-Americans, including athletes like four-time US National Champ Liesl Kolbisen. In the mid 80's thru early 90's, Ron partnered with M...

Welcome to this episode, where we chat with Zack Kramer, a strength and conditioning coach who has delved into the world of functional breathing. Zack works with a diverse range of athletes, including MMA fighters, swimmers, golf enthusiasts, CrossFit athletes, and triathletes. In this discussion, we explore the impact of carbon dioxide on endurance, various breathing strategies, the connection be...

Join us in this episode as we sit down with two exceptional athletes from the Working Triathlete Elite Team, Mitch Ott and Caroline Kaplan. The power couple had a great 2023 season, and both are ready to compete as professionals in 2024.Caroline recently won the USAT Long Course Triathlon National Championship at Clash Daytona, and was first overall at 70.3 Ohio earlier in the year.  Mitch finishe...

Join Coach Conrad and Coach Derek in the latest episode as they recap the thrilling Women's Ironman World Championships in Kona. They also discuss the new Ironman Pro Triathlon series, where athletes compete for a staggering year-end bonus of $1.7 million distributed among the top 50 athletes and how this may change the landscape of pro triathlon. Lastly, Conrad shares that the lab in Nashvill...

Join us for an inspiring episode as we dive into the incredible journey of Working Triathlete, Andy Stetzler. Discover how he conquered the demanding trifecta of family life, a high-pressure career, and rigorous training to go 9:01 at Ironman Chattanooga, including a challenging 12.5-minute flat tire change! In this podcast, we explore: Andy's training regimen Strategic race planning and execu...

In this podcast, the coaches discuss -Ironman 70.3 World Champs -How deep are the fields compared to 10 years ago? -What does it take to be a contender with the world's best? -The PTO and World Triathlon join forces to create a World Championship long course series -Lab testing in Nashville

In this podcast, the coaches discuss -Caroline Kaplan's win and other excellent performances at 70.3 Ohio. -Why tapering is important.  What's the point? -How to adjust training (frequency, duration, and intensity) to maximize performance heading into a race. -How much of a performance boost to expect with a well-executed taper. -The ideal taper length. -Other hacks to get the most out of your tap...

Unravel the secrets to maximizing your speed and efficiency through cutting-edge aerodynamic techniques and equipment. Join us as we explore the world of marginal gains and uncover the substantial impact they can have on your performance. -What are the best upgrades for enhancing aerodynamics? -Are calf guards and aerodynamic socks worth the investment? -What is with this trend of water bottles be...

In this episode, we discuss 70.3 Chattanooga, including: -Strategies athletes implemented that led to success -The biggest mistakes we observed-How the downstream 1.4 mile swim compares to open water lake swims -Tid bits related to penalties,  mechanicals, and nutrition -How the club competition is scored

In this podcast, Derek and Conrad chat about: -Working Triathlete Miguel Mattox's performance at 70.3 Gulf Coast, where he went 3:46 and had the third-fastest run behind Sam Long and Lionel Sanders -What it takes to compete with the top athletes in the sport -Our team race at 70.3 Chattanooga this weekend, where Working Triathlete will have nearly 50 athletes competing -The 70.3 Chattanooga Co...

Get ready for an action-packed episode as we take you behind the scenes of the USA Triathlon Multisport Nationals in Irving, Texas. Join hosts Conrad and Derek as they dive deep into the exciting weekend of racing, breaking down each event and sharing the insights to their five national titles and the Working Triathlete Club's National Championship win. From the different race formats to uniqu...

Join us as we dive deep into the recent doping ban of American pro triathlete, Collin Chartier, and share our response to this controversial issue. In this podcast, we'll bring you our thoughts on the ban and explore its impact on the world of triathlon. We'll examine the science behind the banned substance, the ethics of doping in professional sports, and the potential consequences for Ch...

Join Coach Derek and Coach Conrad as they discuss some of the common data traps that triathletes often fall into, and the effects these can have on an athlete's confidence. While data is undeniably helpful for tracking progress and identifying areas for improvement, it's equally important for athletes to recognize when to rely on their instincts and perceived effort during training. In thi...

Derek and Conrad discuss Working Triathlete's Bike Partner, Quintana Roo and answer questions from their athletes. Learn: How to run a tubeless tire setup Benefits and disadvantages for running tubeless tires The rolling resistance debate between tires with latex tubes and tubeless tires Best practices for nailing a structured workout during a group ride How to set yourself up for a solid Iron...

Learn mental strategies and hacks to achieve higher-quality triathlon training, including: How to trick your brain into lowering perceived exertion How to best prepare for each workout Mental marginal gains The power of positive self-talk The NUMBER ONE hack for getting the most out of yourself when a workout or race gets tough. Dr. Jim Taylor is an internationally recognized author...

Triathletes often struggle to improve their swim.  In this podcast, we discuss how intermediate swimmers can achieve swim breakthroughs. Learn: -How much you need to be swimming to improve -Common pitfalls holding triathlon swimmers back -Principles to guide swim training -Real-world examples of triathlon swimmers achieving breakthrough -How to structure a training cycle

In this podcast, Working Triathlete Coaches Conrad Goeringer and Derek Stone talk about the different types of periodization and break down an annual training cycle. Learn: -What is linear periodization and who could benefit from using this approach -How long course athletes may use reverse periodization -The best way to implement block training -The different phases of a training cycle

In this podcast, Working Triathlete Nutrition and Recovery Coach Alex Goeringer discusses how endurance athletes should think about macronutrients.  Learn: -Why carbohydrates really are king -The potential pitfalls of a keto/low-carb diet -How many grams of carbohydrates, protein, and fat you should consume each day -The best sources of protein and fat -How to fuel for workouts...

Working Triathlete Nutrition and Recovery Coach Alex Goeringer joins the podcast and  discusses: -The science behind caffeine -How to maximize caffeine’s ergogenic effects -Myths surrounding the substance -Why eating more can improve body comp -The importance of losing weight slowly -Whether or not cardio attenuates strength gains