The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of The Women's Vibrancy Code , host Maraya Brown dives into the hidden dangers of everyday products in your home, specifically endocrine disruptors, and their profound impact on hormonal health. In this episode you'll discover: What endocrine disruptors are and how they interfere with hormones like estrogen, progesterone, and testosterone. The surprising connection between syntheti...

In this empowering episode of the Women's Vibrancy Code podcast, host Maraya Brown welcomes Bria Gadd, the "Period Whisperer," functional diagnostic practitioner, and holistic health coach. Together, they explore the transformative journey of perimenopause, offering actionable insights on: Understanding the transition from perimenopause to menopause and how to recognize the signs. The "health debt...

What if you could meet your 90-year-old self, revisit your past, and step into the future you're meant to create—all in one transformative journey? In this special episode of The Women's Vibrancy Code , recorded from the serene Mayan Riviera, Maraya Brown guides listeners through a deeply immersive visualization designed to unlock clarity, gratitude, and vision for the future. Connect with your yo...

In this episode of the Women's Vibrancy Code Podcast, Maraya Brown welcomes the brilliant Maresa Friedman—a TEDx speaker, certified Google expert, and top-tier business strategist—for a transformative conversation on building sustainable success in both business and life. Together, they explore: How to scale your business with influence and authenticity Mastering delegation and foundational leader...

Welcome to a brand-new year and the first episode of 2025 on The Women's Vibrancy Code ! This episode is your sacred pause—a powerful invitation to reflect on the past, release what no longer serves you, and rise into your fullest potential this year. Maraya Brown, a Yale-trained functional medicine expert, midwife, and founder of The Women's Vibrancy Code , guides us through the transformative pr...

As we wrap up our throwback series, we bring you one final gem before diving into our exciting 2025 content next week! In this transformative episode of the Women's Vibrancy Code , Maraya Brown reflects on two pivotal moments that redefined her health and career. From feeling trapped and overwhelmed to building the thriving Women's Vibrancy Code method, Maraya shares heartfelt stories, actionable...

In this special throwback episode of The Women's Vibrancy Code , host Maraya Brown revisits a powerful conversation with intimacy and pleasure expert Ellie Montgomerie, co-founder of Desire On Fire. Together, they explore the transformative power of feminine energy, pleasure, and healing. Ellie shares her journey as a new mom navigating intimacy and sexuality while supporting her husband through a...

In this throwback episode of  The Women's Vibrancy Code Podcast , Maraya Brown dives deep into the transformative power of adaptogens and their impact on adrenal health. If you've been struggling with exhaustion, brain fog, low libido, weight gain, poor sleep, or digestive issues, this episode offers practical tools to address the root causes. Maraya explains how chronic stress taxes your adrenals...

In this powerful throwback episode of the Women's Vibrancy Code podcast, Host Maraya Brown is joined by the renowned Dr. Shefali, Oprah-endorsed author, clinical psychologist, and leader in mindful living. Together, they explore the transformative concept of conscious relationships and how women can reclaim their authenticity, power, and joy in life and love. Dr. Shefali shares insights from her g...

In this throwback episode of the Women's Vibrancy Code podcast, Host Maraya Brown dives into the crucial role of progesterone in women's health and its connection to mood, sleep, energy, and overall hormonal balance. From addressing menstrual migraines and irritability to fertility challenges and menopause symptoms, Maraya offers a comprehensive guide to understanding and supporting healthy proges...

The invention of birth control has revolutionized women's lives, giving them more control over their futures and goals. But how much do we really know about its impact on the brain and body? In this powerful throwback episode of the Women's Vibrancy Code podcast, Maraya sits down with Dr. Sarah E. Hill, renowned women's health researcher, professor at TCU, and author of This Is Your Brain on Birth...

In this insightful throwback episode of the Women's Vibrancy Code podcast, Maraya Brown explores an often-overlooked approach for women seeking to boost energy, balance hormones, and enhance overall wellness. Maraya shares the benefits of DHEA, a hormone precursor that supports everything from libido and mood to bone health and metabolism. While DHEA isn't a magic bullet, Maraya explains its uniqu...

In this powerful throwback episode of the Women's Vibrancy Code podcast, Maraya Brown has the pleasure of speaking with Alison Armstrong, a renowned speaker and thought leader on human behavior, relationships, and empowerment. Alison's transformative work, starting in 1991, has profoundly influenced how men and women understand and connect with each other, and her insights have guided millions tow...

In this throwback episode of  The Women's Vibrancy Code , Maraya Brown dives deep into the empowering dance of balancing masculine and feminine energies as a powerful woman navigating leadership, family, and personal growth. Maraya shares her journey as a CEO, mother, wife, and trailblazer, opening up about the importance of receiving support from the masculine while maintaining her feminine stren...

In this insightful episode of the Women's Vibrancy Code podcast, Maraya Brown sits down with Dr. Vincent M. Pedre, a renowned functional medicine physician and author of Happy Gut . As the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Dr. Pedre has helped thousands resolve their gut-related health issues. Together, they explore the vital connection between gut hea...

In this throwback episode of  The Women's Vibrancy Code , Maraya Brown dives into the powerful connection between nutrition and mental health. If you've been struggling with depression, brain fog, or mental exhaustion, this episode provides actionable strategies to help you regain energy and mental clarity.  Maraya shares insights from Dr. Drew Ramsey's book  Eat to Beat Depression and Anxiety , o...

In this throwback episode of The Women's Vibrancy Code , Maraya Brown welcomes hormone expert Jill Chmielewski to dive deep into hormones and hormone replacement therapy (HRT). Jill, a registered nurse and certified health coach, shares her passion for educating women on navigating perimenopause and menopause with confidence and vitality. Together, they discuss the crucial roles of estrogen, proge...

In this episode of The Women's Vibrancy Code podcast, host Maraya Brown brings back one of the most popular listener-favorite episodes as part of her 2024 throwback series. With over 144 episodes packed with incredible insights on women's hormones, libido, and well-being, Maraya curated a selection of the top episodes that have delivered the most value to her audience. Whether you've heard it befo...

In the final day of the Pause Workshop, Host Maraya Brown leads you through a deeply personalized exploration of solutions to restore hormonal balance, energy, and libido. Maraya dives into how stress hormones, the thyroid, and adrenals interplay to impact your overall vitality. This episode is about getting clear on your next steps, and committing to profound changes that will allow you to reclai...

In Day 3 of The   Pause Workshop, Host Maraya Brown focuses on the profound impact of what we consume—physically, emotionally, and mentally—and how it shapes who we become. Through the powerful analogy of party planning, Maraya breaks down the process of consumption, digestion, absorption, assimilation, and detoxification, guiding you toward the changes necessary to transform your energy, vitality...

In Day 2 of The Pause Workshop, Host Maraya Brown takes a deep dive into the six main areas that keep women feeling "fine" instead of vibrant. She explores how hormones, energy, libido, confidence, community, and vision are interconnected and impact every aspect of a woman's well-being. Through this exploration, Maraya empowers women to take actionable steps toward understanding their bodies and r...

In this powerful episode of The Women's Vibrancy Code , Host Maraya Brown kicks off Day 1 of the transformative "Pause Workshop." With her extensive experience as a Yale-trained nurse practitioner, certified midwife, and functional medicine expert, Maraya helps ambitious women explore the concept of vitality. She explains how vitality impacts every aspect of life, from relationships and career to...

In this episode of The Women's Vibrancy Code, host Maraya Brown sits down with Dr. Portia Jackson Preston, founder of Empowered to Exhale, to dive into the powerful intersection of self-love, wellness, and neurodivergence. Dr. Jackson Preston brings her personal and professional experience as a Black woman diagnosed with ADHD and autism, advocating for inclusive approaches to wellness that honor t...

In this episode of The Women's Vibrancy Code , host Maraya Brown dives into the often overlooked connection between gut health, hormones, and how they impact our overall well-being. If you've been struggling with gas, bloating, constipation, or feeling constantly sluggish, this episode is for you. Maraya breaks down why these symptoms may be common but aren't normal, offering actionable steps to h...

Join host Maraya Brown and special guest Bessi Graham, a seasoned Business and Leadership Strategist, on this compelling episode of the Women's Vibrancy Code podcast. Bessi, CEO and Co-Founder of Benefit Capital and Creator of The Jasper Blueprint, shares their wisdom on achieving success without sacrificing your well-being. With over 20 years of experience, Bessi's approach to merging money with...