The Mango Doula

The Womb Garden

Health EN ↓ 5 episodes

The Womb Garden is a sanctuary for expectant parents, birthing people, and anyone nurturing life within. Hosted by Bethany, a First-Generation Filipina American birth doula and yoga instructor, this podcast offers grounding meditations, immersive soundscapes and sleep stories, and embodied practices to support every stage of pregnancy, birth, and postpartum. Each episode is an invitation to slow down, breathe deeply, and tend to the sacred garden within.

Author

The Mango Doula

Episodes

Ebb and Flow Birth Fear Release Meditation 22.01.2026 9:31

Release Fears, Anxieties, and Worries with this 10 minute ebb and flow Birth Fear Release Meditation. You can do this, you have everything you need within you.

Past Due Date Meditation - 20 Minute Pregnancy Affirmations for Anxiety 03.01.2026 21:14

Welcome to The Womb Garden . I’m Bethany, a birth doula, and in this episode I offer a gentle due date meditation for anyone approaching—or moving past—their estimated due date. This calming practice is designed to be replayed morning or night as your due date nears or after it passes, helping you soften anxiety, release pressure, and return to the present moment with greater ease and acceptance....

🌙 Alaya and the Fairy at Mount Arayat | Filipino Folklore Sleep Story & Meditation 🌿 20.12.2025 10:30

🌙 Alaya and the Fairy at Mount Arayat | Filipino Folklore Sleep Story & Meditation 🌿 Welcome to Alaya and the Fairy at Mount Arayat , a gentle sleep story and meditation rooted in Filipino folklore and ancestral imagination. This story follows Alaya as she journeys to Mount Arayat, a place known in Philippine mythology as a mountain of mystery, spirits, and unseen worlds. Through soft storyt...

Flower Bloom Meditation for Endometriosis, PCOS, and Hypertonic Pelvic Floor 23.11.2025 7:07

Take a gentle pause and sink into your body. In this meditation, we invite a single Sampaguita bud to bloom at the base of your spine, softening tension in your tailbone, pelvic floor, and womb space. Perfect for anyone carrying tightness, discomfort, or the weight of chronic conditions like endometriosis or PCOS.Breathe in warmth. Exhale stress. Let this tiny flower guide your body to release, re...

Pregnancy Overwhelm Inner Garden Meditation 20.11.2025 6:52

For every pregnant or postpartum body that feels stretched thin —here is a moment to come home to yourself. A warm, garden-themed meditation to help you root, release, and feel held. 🌿🤎