The WODcast Podcast

Nutritionist Nell Stephenson joins Eddie, Kenny, and Armen as they catch up with Eddie and Armen, chat about Nell's intro to Paleo and Dr Cordain, the challenges of finding balance in the world of Paleo and CrossFit,  the protein in Paleo, and answer questions from listeners about drinking, performance, supplements, and more.

Coach Chris Mello joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up with Eddie and Armen, chat about  The Outlaw Open, t he growth of the Games, h ow Chris moved from Santa Monica to South Dakota and opening the first CrossFit box in that state, and finishing up by  answering questions from the listeners.

Fake gym owners and athletes Danny Lesslie and Logan Gelbrich  j oin Kenny Kane and Armen Hammer as they discuss competing at regionals, owning a gym and gym loyalty, #FakeGym and the start of Functional Fitness on the Bluffs, competing at CFLA while owning another gym, failing gyms, turnover in gyms, the importance of blogs to growing a community, choosing between affiliating and staying unaffili...

Athlete and coach JP Perelmutter join Kenny Kane, Eddie Ifft, and Armen Hammer as they discuss Anthos, more cock injuries, and CrossFit's growth as a sport and business.

Dat Phan joins Kenny Kane, Eddie Ifft and Armen Hammer as they discuss penis injuries, steroids in CrossFit, Dat Phan's CrossFit experience, being healthy as a professional traveling comedian, how Kenny and Dat bonded over pre-comedy mobilizing, Kenny's sweatsuit dance party, Eddie's plans in Kansas City, the comedians' bad experiences as performers, and CrossFit escalation.

Sal Masekela joins Kenny Kane, Eddie Ifft, and Armen Hammer as they chat about Sal and Kenny's weekend up at The Pit with John Hackleman, political correctness, swimming with sharks, who's got more balls between extreme athletes and fighters, Sal's exit from the ESPN X-Games, and CrossFit's growth and the future monetization of CrossFit.

Join Kenny Kane, Eddie Ifft, and Armen Hammer while they talk with parpicipants from the Crush Cancer fundriser. 

Justin Flynn of Orange Coast CrossFit joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up on Eddie's travels, chat about surfing goofy foot and what that means, how Justin found CrossFit in the jungles of Indonesia, the birth of Orange Coast CrossFit, his new competition box and the difference between training and working out, the nutrition of elite CrossFitters, the saturation of Cros...

Ron Mathews, who's opening Reebok CrossFit Lab (in West Hollywood, CA) joins Kenny Kane and Armen Hammer as they discuss his training history, competing as a decathlete in college, his current numbers as a CrossFitter (for example a sub 4 minute King Kong), his first experience with CrossFit, thoughts on building weight classes into CrossFit competitions, answering questions from Facebook, opening...

Dusty Hyland joins Kenny Kane and Armen Hamner as they chat about Crush Cancer, Eddie's absence, Armen getting pulled over for j-walking, coaching handstands and muscle ups, and recovering from a badass injury.

Tim Thackrey (owner of CF High Voltage) joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up with Armen's week off, Eddie's sprained ankle, chat about Tim's background in martial arts, what it was like living at the Olympic Training Center in Colorado, compare Tim's snatch and clean and jerks with Armen's lifts, what it was like to compete as a world class badass, and how he started his...

Sean Waxman joins Kenny Kane, Eddie Ifft, and Armen Hammer  as they chat about b eing a competive weightlifter. The guys read some questions for Sean from the fans about techique and form.

Join Kenny Kane, Eddie Ifft, and Armen Hammer on this  special trip to Cross Fit LA. We have a jammed packed episode with Andy Petranek, Andrea Ager, Fitness Lonnie, "The Apostles" John and Paul, and friend to the show Cory Reed.  

Special vegan guests Todd Spradlin and Dizzle Rivera join Kenny Kane, Eddie Ifft, and Armen Hammer  as they chat about b eing a vegan CrossFitter, p rejudice against vegans, s ources of protein, and t he benefits of being vegan.

Corey Reed joins Coach Kenny Kane, comedian Eddie Ifft, and athlete Armen Hammer on episode 29 of the Wodcast Podcast as they catch up after four weeks off, chat about Corey's training, Corey's decision to compete as a blind CrossFitter, setting up a blind competition between Armen and Corey, and applying natural athleticism as an adaptive athlete.

Andrea Ager joins Eddie Ifft, Kenny Kane, and Armen Hammer as they discuss h er college track experience, c ompeting at the 2012 SoCal Regionals, n ot making it to the Games, d rug testing at the Games, P roject Agerbomb, and h er training

Andy Thompson, owner of CrossFit Hollywood and Position Apperal, joins the Eddie Ifft, Kenny Kane, and Armen Hammer as they talk about Anthos and CrossFit, the split with JP and Brick, CrossFit comps and inflation, training, and Andy's apparel company 'Position Apparel'

Scott McGee joins Kenny Kane, Eddie Ifft, and Armen Hammer as they discuss coughing up blood,  CrossFit SWAT competitions, g uns and their place in the US, m ental toughness, and  Scott's thoughts on the Games.

Katie Hogan j oins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up on what's going on with Armen's blog, discuss training for the Games, competing vs commentating, and how she'd love to date Armen.

Join Eddie Ifft, Kenny Kane, Armen Hammer and Machete the Sound Guy as they record guerilla style from the 2012 Competitive Exercise Games.  With plenty of guests and some surprises, you definitely won't wanna miss these!

Join Eddie Ifft, Kenny Kane, Armen Hammer and Machete (the Sound Guy) as they record guerilla style from the 2012 Competitive Exercise Games.  With plenty of guests and some surprises, you definitely won't wanna miss these!

Matt Willis, wide receiver for the Denver Broncos, joins Kenny Kane, Eddie Ifft, and Armen Hammer a s they chat about the announced Games events, playing in the NFL, the mental side of competition, and the comparison between competitive exercisers and NFL players.

übermensch Mark Divine of SealFit joins Kenny Kane, Eddie Ifft, and Armen Hammer as we discuss the tenets  of SealFit, what it does, the similarities between SealFit and CrossFit, the importance of breath, and strategies for developing mental toughness.

Ruth Anderson Horrell joins Kenny Kane, Eddie Ifft, and Armen Hammer as they talk about what's been going on with The Naked CrossFitter, Ruth's training, how wonderful New Zealand accents are bru, and what's really involved with sheep farming.

Fitness Lonnie joins Kenny Kane, Eddie Ifft, and Armen Hammer as they discuss where he came from, how his vids are going, and how he's homeless (seriously) and living the dream.