The WISDOM Podcast with Dorothy Zennuriye Juno

'Nightfall' ~ An Evening Meditation  The WISDOM podcast  Season 5  Episode 109 ~ It is this nightfall that guides us into deep and tranquil sleep ~ for the body and mind are entering a new state, emboldened upon the idea that we can allow the darkness to enter. It is darkness of reflection, of inner review, of quiet and serenity ~ and the manifesting of what is next. ~ Nightfall is the remembering...

How Journaling Activates Your Brain for Resilience and Self-Regulation 'ask dorothy' The WISDOM podcast  Season 5  Episode 108 ~ I've always expressed to clients, the importance and therapeutic benefit of writing as a practice for  being able to process and understand an experience and to find answers and comfort in what is called expressive writing.   When you write about your feelings, research...

Finding Peace in Death and Dying  The WISDOM podcast  Season 5  Episode 107 ~ Your Mantra:  'The customary traditions of dying and eternal life mark the sheer wonder of love ever present and now a part of me.'   For the greatest way to find peace in the experience of death is to create and live peace each day of your life ~ to enable this to be present in all of your relationships simply by holdin...

Are You Trauma Dumping? 'ask dorothy' The WISDOM podcast  Season 5  Episode 106 ~ Most people when they become aware ~ and they understand what they are doing will make an effort to find a better route to helping themselves. They will realize that repeating their trauma stories doesn't make them feel better. And should this continue to happen, it will give you options for what new boundaries you p...

Navigating Grief and Loss at the Holidays  The WISDOM podcast  Season 5  Episode 105 ~ Loss and grief can add a distinctive layering to this time of year, especially if your history with that person has included wonderful past holiday experiences shared together.   I'll be sharing with you the best ways in which you can feel relief and comfort together with a resolve you make towards living differ...

Help Me Understand... Why? 'ask dorothy' The WISDOM podcast  Season 5  Episode 104 ~   It's one of the reasons why someone chooses therapy - they want to understand the reasons why they find themselves abandoning new healthy habits, why they get off track or give up all too easily, why their reactions to some situations of the present feel so visceral and instinctive to what they've lived in the p...

'timefulness' ~ A Meditation of Presence The WISDOM podcast  Season 5  Episode 103 ~ 'Time is but a measure of the instances of infinity ~ one moment unto the next. One vision for the remarkable in all things.'   Begin to notice the true experience of holding presence ~ the appreciation for each singular moment, so very precious. The idea of timefulness is: that life's meaning lives in each precio...

This is Self-Awareness 'ask dorothy' The WISDOM podcast  Season 5  Episode 102 ~   Careful first steps of Self-Awareness: ~ To seek ongoing knowledge and information derived from accurate self-observation ~ and the willingness to see one's self honestly. ~ To observe one's thoughts, feelings and actions in the present moment, accurately. This is how you build a relationship of ongoing self-discove...

Ethereal Sleep ~ A Sleep Meditation The WISDOM podcast  Season 5  Episode 101 ~ ~ ethereal ~ ~ celestrial, exquisite, intangible ~ ~ the feeling of being exremely delicate and light in a way that seems to be 'not of this world' ~   Music by Alex Bainter ~ "Lullaby' Audio Engineering: Pavel Kirpikau ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is...

  Bedtime Imagination ~ A Sleep Story The WISDOM podcast  Season 5  Episode 99 ~ ~ Use the power of active imagination to garner the senses of deep sleep.     Here as you prepare for slumber and as you enter a dream state of deep restorative sleep, remove any limitations.   Allow for creative exploration. Let this time each night be when you park the thoughts of the day ~ to open and witness the l...

The Possibility of Rejection 'ask dorothy' The WISDOM podcast  Season 5  Episode 98 ~   My client described how being rejected by the person he was causally dating triggered him. Her rejection triggered feelings of anxiety, insecurity and distress at the thought of being alone ~ not having 'someone' to look to for love ~ and a sense of being needed and wanted and valuable. Many of us experience th...

'All of My Life' ~ A Guided Meditation The WISDOM podcast  Season 5  Episode 97 ~ The journey inward ~ the great divide ~ the world within and beyond. All of my life is the glorious journey into and of abundance. All of my life is the endless conditions of my heart inspired as love and for me.   This is a Meditation to invoke the spiritual manifestations of your heart's true knowing as you seek th...

Can We Change? 'ask dorothy' The WISDOM podcast  Season 5  Episode 96 ~ Is changing an aspect of our personality, our core values, our beliefs ~ possible? Does lasting change at times feel impossible ~ and why are some changes so difficult? What we know ~ what science tells us ~ is that every human being is capable of change. In fact, you are already hardwired for this.   The change we seek is our...

The Emergence of Real Love The WISDOM podcast  Season 5  Episode 95 ~ Into my heart I live and breathe.  The emergence of real love.  My solemn destiny. ~ The wisdom that you call to life is the love of miracles born of you and into the faithful moments of love's calling. For the boundless lives of you. It holds only love. Love and the pure happenstance of endless devotion ~ endless love ~ the rea...

A Self-Care Immersivescape The WISDOM podcast  Season 5  Episode 94 ~ A space for healing and focus ~ a self-care immersivescape with soundbath acoustics  ~ intended to promote relaxation, reduce stress, and encourage the body's natural healing processes by shifting brainwaves from an active beta state to more relaxed alpha, theta, or delta states.  An immersive and deep meditative experience awai...

Allow Forgiveness to Be Your Teacher 'ask dorothy' The WISDOM podcast  Season 5  Episode 93 ~ 'For giving yourself permission for the endless moments of your humanness.'   Permission to go forward. Permission to make amends, to learn and not repeat the same behaviours. Permission to continue to do better.   Forgiveness is about growing into a better, kinder, more compassionate being - each situati...

  A Practice of Self-Regulation 'ask dorothy' The WISDOM podcast  Season 5  Episode 92 ~ Self-Regulation is the manner by which you create and return to homeostasis within yourself.  It is the gentle urging of love's grace that occupies a path that wills to life the impending glory of how you thrive. Self-Regulation is the allowing into life, the perfect means by which you live in complete authori...

A Month of Self-Love The WISDOM podcast  Season 5  Episode 91 ~   ~ Self-Love Mastery ~ Join me for a NEW 30 Day  COURSE   This is a very special and sacred course. It is to me the epitome of life itself for if each one of us lives with self-love, we inherently honour our beautiful nature ~ through cultivating tenderness and grace for and of ourselves. As we hold our own life sacred ~ and as we ar...

The Divinity Of Grace ~ A Wisdom Note The WISDOM podcast  Season 5  Episode 90   Wisdom Notes are a sacred opening ~ a passage into the world beyond.  They originated as Weekly emails of love-inspired wisdom that I sent my clients.  They are now a growing collection of sacred vessels in which to be eternally inspired ~ as you hold the space for love to enter.   "All moments before now, the miracle...

What I Know... with deep conviction  |  'ask dorothy' The WISDOM podcast  Season 5  Episode 88   What I know... is that love circles. The more I am loving the more love I feel ~ We can teach others to be more loving by being love. Love is the preferred feeling.   Being loving consistently is the true conduit for healing. For living out of each present moment - for seeing the good in others and in...

  Dream State ~ A Sleep Soundscape The WISDOM podcast  Season 5  Episode 87   ~ An Immersive Sleep Soundscape ~ Music + poetry + binaural beats + alpha through to delta waves taking you from a relaxed wakeful state into deep sleep ~   ~   ~ flow state ~ Join me for a NEW 30 Day Masterclass 🌊🌀😃   A vibrant guided journey to unlock your flow state ~ where focus, energy and joy converge. This 30 D...

  The Edge of Reason 'What Are You Chasing If You Are Chasing Love?  |  'ask dorothy' The WISDOM podcast  Season 5  Episode 86   YES!  Love is given to us - by our caregivers and the formative relationships that we experience early in life. The missing piece, is the teaching that so many people never receive ~ that self-esteem and self-love are learned experiences that result from learning how to...

  The Miracle of 'Me' The WISDOM podcast  Season 5  Episode 85   ~ self-honour * self-love * self-worth * belief in what I am manifesting ~ The miracle of me is in the deepest reckoning of how I feel ~ of the life I have been given. Of the measures of my wholeness and what I honor as sacred. The willingness in me to love and to experience myself as a loving being is a true miracle. It is the worth...

  ~ flow ~ A 30 Day Masterclass 'ask dorothy' The WISDOM podcast  Season 5  Episode 84   ~ flow state ~ Join me for a NEW 30 Day Masterclass 🌊🌀😃   A vibrant guided journey to unlock your flow state ~ where focus, energy and joy converge. This 30 Day Masterclass has been crafted to help you tap into your most naturally empowered way of being and bring greater cohesion, creativity & fulfillme...

Great Expectations 'ask dorothy' The WISDOM podcast  Season 5  Episode 83   'My expectations become my reality.' 'I inspire myself with thankful thoughts and appreciation for all that brought me here and for what is becoming the journey into all that is next.'   ~ The journey is perfection. It is how I can continue to be and live all of my greatness in kindness and love.   It is how I can heal. Th...