The Willetts Podcast

Maintaining a healthy lifestyle and achieving your dream body can seem impossible as a busy parent. Today, I share some simple strategies and workouts to help you make progress in your health and fitness journey, even with a busy schedule. In this episode, I discuss: [00:00] Intro [02:27] How to get your dream body as a busy parent [04:03] Gift for honest feedback [05:57] How to maintain the progr...

As someone from the fitness industry, I've seen firsthand how fake and superficial it can be. Today, I discuss the issues I have with the industry and how to find reliable fitness information. In this episode, I discuss: [00:00 Intro [00:50] Fitness industry is fake [01:57] Influencers don't look the same in person [03:06] My experience using steroids [04:00] The industry is loaded with performanc...

We've all heard that exercise is key to losing weight and getting in shape. But walking may actually be a more powerful tool for weight loss than workouts. Today, I discuss why walking consistently is a more effective weight loss strategy than intense exercise alone.  In this episode, we discuss:  [00:00] Intro [00:19] Walking consistently for fat loss [00:55] How we burn calories every...

Today’s episode is a mix of personal updates and exciting developments with SLAE Hormone Solutions. I also discuss how to determine if you're truly plateaued in your fat loss progress and how to dominate it by focusing on metrics like protein intake, activity levels, and calorie tracking with a food scale. In this episode, we discuss:  [00:00] Personal struggles and medical issues [05:49] SLA...

Today’s episode is an exciting update about SLAE Hormone Solutions. I am also sharing a powerful life lesson that I hope will resonate with you. You’re going to hear about why bioidentical hormones are a powerful way to optimize your health, as well as the importance of changing the stories you tell yourself about who you are. In this episode, we discuss:  [2:30] The best phase of having a bu...

Today we talk about the importance of two very important hormones that your doctors may be failing to properly test you for. In this episode, we discuss:  [1:00] How all women can benefit from taking Progesterone  [3:05] The benefits to using Micronized hormones  [3:35] The importance of progesterone for females [5:55] All menopausal women need progesterone supplements [6:20] Viewin...

Changing ourselves is really challenging, but absolutely possible. Today I’m sharing five things that took me from being a lying, cheating, wounded, little boy to a more integrated, honest man.  In this episode, we discuss:  [1:30] The moment Maverick realized he was at a crossroads in life  [3:15] Having dark, suicidal moments  [3:25] The difficulties along his healing journey...

Today, I share a big announcement of a new project I am working on, that will hopefully benefit many women, especially those suffering with hormonal problems.  In this episode, I discuss: [3:20] Bringing in a new head coach to takeover my role in the Revenge Body coaching program [6:05] Feeling excited for upcoming podcasts with two amazing guests [7:15] Positive dating experiences + getting...

Today’s episode is a life update about me. You’re gonna hear about poop, my adorable 3-year-old son, and pissing off people online with my videos.  In this episode, I discuss: [2:25] A morning poop emergency on my morning walk [5:30] Son growing, napping, and learning [7:15] Feeling guilty not being able to play with son while working  [10:30] Feeling grateful to work as a great co-paren...

How much of your life is crafted around avoiding pain and discomfort? By avoiding your fears, pains, and discomforts, you are not being your true self. The cost of not being honest with yourself is far more painful than experiencing temporary discomfort.  In this episode, I discuss: [1:10] Why I am a firm believer in having a coach [1:55] Being resistant to processing past feelings and pain [...

Fat loss doesn’t have to be as complicated as you may think. In fact, I break it down into 4 easy steps.   In this episode, I discuss: [1:37] The four pillars - the four things you need to implement in order to lose fat [3:10] Why protein is so important and how much you should be eating [5:37] What is causing the obesity epidemic [6:48] Simple protein hacks to help you reach your daily...

Are you being honest with yourself, with your partner, with your children? I am here to tell you, that the sooner you are truthful, the sooner you will see changes in your body, your relationships, and your life.  In this episode, I discuss: [1:30] Admitting your struggles does not negate your credibility or impact [3:00] Realizing you don’t have all the answers  [5:15] The first step in...

If you want to change your physical body, then you need to start by changing your everyday thoughts. When you constantly self-criticize, you are not only hurting your own progress, but you are setting a dangerous example to your loved ones.  In this episode, I discuss: [1:43] Random thoughts on the topic of circumcision [4:00] The moment we all have when we decide to start a body transformati...

You may be afraid of going to the gym, but you want to know what’s scarier? Staying stuck in the same place. You may not realize it now, but you are a powerful woman who is capable of facing her fears and getting mentally and physically stronger everyday. You can become the confident, strong woman I know you can be! Don’t be afraid to take the first step and walk through those gym doors! Resources...

Some of you will get triggered by what I am about to say, but I am going to say it anyway. Low leverage activities, like pilates, zumba, and group workout classes are just not efficient for creating the visual, body transformation you are looking for.  In this episode, I discuss: [1:05] My whole goal and purpose online when helping females get in shape [1:45] Why you are not getting the body...

Are you struggling with fat loss and think that your hormone levels are the culprit? Well, you may be surprised to find out that this is not the whole story.  In this episode, I discuss: [1:55] Why general practitioners may not be able to help you when it comes to hormonal imbalances [2:40] What is a hormonal imbalance and what hormones are affected [3:42] Whether or not hormones affect fat l...

We know that being physically healthy lends itself to having better sex with your partner, but it is not the only factor. You also need to have open and honest communication in order to establish true intimacy in a partnership.  In this episode, we talk about: [1:28] Why testosterone plays a big role when it comes to sex [3:52] The ways to increase testosterone naturally [4:40] How weightlift...

Today’s guest is my mother, Lynne Willet, a highly educated, champion bodybuilder. Not only is she a great example for all women out there, but she has been an inspiration to me and the work I do. In this episode, we talk about: [1:30] What Lynne’s childhood was like being raised by a single mother in the 1960s [2:10] Her interest in fitness from a very young age and when she started weightlifting...

In today's episode, we focus on how you can get started with strength training and why it's vital to getting the body you desire. In this episode, we talk about: Jumping around from one thing to another How free weights and a bench are better than fancy equipment Prioritizing compound movements over isolation movements Why weight training won't make you look manly Why you should train the entire b...

Today we talk to Mandy Donald, the 62-year-old who struggled with her weight for years while also battling lupus and fibromyalgia. Despite the challenges in her life, she was able to lose over 100 pounds and is now a fitness coach with Maverick Online Coaching. Her body transformation is so ridiculous it has caused jaws to drop and people to question the authenticity of her photos.  In this e...

If you are weighing yourself every day, you are sabotaging your progress. Weighing every day will create a self-fulfilling cycle of destruction. Today, we will find out why the scale is irrelevant to your weight loss journey. In this episode, we talk about: The actions and behaviors that follow scale disappointment Why you shouldn't always associate the number on the scale with body fat The hard t...

In order to ascend into the new level of life you want, you must adopt new behaviors and practices. You can own your power, set boundaries, and step into that beautiful woman you want to be! In this episode, we talk about: The actual definition of learning The difference between ‘feeling’ productive and ‘being’ productive How the environment around you will affect where you want to be in life Why...

You can rewrite your story. You don't have to repeat patterns. You can be a cycle breaker. In this episode, we talk about: The main steps you need to take in order to regain power  Taking ownership of your role in your relationships Why actions taken out of self loathing are not sustainable Confusing contentment with complacency Why you have to love your body exactly as it is now Caring for y...

Today I'm gonna talk about something that's not fat loss related or metabolism-related, or any of that stuff related. Today I'm gonna talk about traits of a high-caliber man. And a reason why I wanna talk about this is these are traits that I want you to strive to find in your partner. The cool part about this is a lot of these you can embody yourself and also, you know, become that person that yo...

Today, I'm gonna give you some super tactical, immediately implementable. Is that a word? Steps to start transforming your body. I'm gonna give you all the business today. I'm gonna give it to you in the only way I know how, which is raw and unfiltered. So if you're a note-taker, you might wanna take some notes. Everything I'm gonna lay out here, I'm gonna explain what to do and why you wanna do i...