The Willetts Podcast

I sat down with an amazing woman, Mandy Donald, to listen to her incredible 100 lbs weight loss journey at 63 years old. Struggling with autoimmune diseases, Mandy could barely walk. She decided to transform herself and within a year, she lost over 100 lbs! Now in her 60s, Mandy still lifts weights and inspires others. Tune in to learn Mandy's full nutrition and exercise blueprint for amazing resu...

In this episode, I discuss how daily meditation practice can help you make decisions from a centered place and spark personal growth, cultivate values, achieve your health goals, and more. I also share an exciting update on the expansion of SLAE to over 38 new states in the next few weeks!  In this episode, I discuss:  [00:00] Intro [01:16] SLAE update and expansion  [03:05] Podcast...

I had the pleasure of a salty chat with Jenny Fisher – a nutritionist, medical salesperson, and virtual trainer who is helping people improve their health and fitness. We talked about fitness challenges, gaps in nutrition education, how coaches can effectively guide clients, and more! In this episode, I discuss:  [00:00] Welcome notes and Jenny’s intro [00:59] Jenny’s background and journey i...

I share how the children's song Rain Rain Go Away has a different meaning for me. This song reminds me of how, even in my dark periods, having Denver by my side gives me the strength to weather any storm. I also discuss common misconceptions about parenting and the importance of prioritizing self-care as a parent. In this episode, I discuss:  [00:00] Intro [00:19] Car troubles and parenting o...

I sat down with Kelsey Norton, who’s been with MOC for almost a year. Kelsey shares how the program has not only helped her achieve amazing physical results, losing over 50 pounds but has also supported her mental and emotional health. From struggling with support to thriving with confidence, Kelsey is living proof that transformation happens from the inside out.  In this episode, I discuss:&...

I dive into the often overlooked aspect of training that makes all the difference when it comes to results – INTENSITY. Most people aren’t pushing themselves hard enough in the gym, but intensity is truly the key to unlocking your body’s potential for change. I explain the importance of intensity in workouts and how to structure your training for sustainable body transformation results. In this ep...

Today, I sat down with Helen King, a client who has found success in the MOC program despite facing chronic health challenges. Helen candidly shares her journey with rheumatoid arthritis, hormone fluctuations, and past spine surgeries and how the program’s personalized coaching and community support helped her lose 16 pounds since December. Tune in to hear Helen’s transformative journey and get mo...

If you need the motivation to take the next step in your health and happiness goals, this is the episode for you! I sat down with one of our incredible clients, Jenai Finnigan, to hear about her inspiring 16-pound weight loss journey since joining the Maverick Online Coaching program. During the interview, Jenai gets real about overcoming her fear to investing in herself, and finding our simple ye...

So many conflicting opinions and misinformation about nutrition and fat loss are being spread online through videos and social media. This creates a difficult landscape for people to know what advice to trust. But don’t worry! I’m here to provide practical hacks, debunk the myths, simplify nutrition, spot burning, etc. There’s no meandering in this episode, just straight-up tips to crush your fat...

I sat down with Laura Perkinson, a client of The Revenge Body Program, to learn about her incredible journey of reclaiming her health and confidence. I’m proud of clients like Laura, who empower themselves and others through their transformation stories. Hope hearing Laura’s story will help you find the encouragement and motivation for your own revenge body success! In this episode, I discuss:&nbs...

Today, my goal is to shake you out of analysis paralysis when it comes to creating the life and body you want. If you think you need more information in order to achieve a healthy body, you are wrong. All the misinformation out there is keeping you stuck. Let’s break through the confusion, and take action! In this episode, I discuss:  [00:00] Intro [00:55] Asking yourself “what do you live fo...

Today, I answer your most common fat loss questions. I pulled the questions you wanted to address the most from our Instagram Q&A session to give you real, no-nonsense responses to your fat loss questions.  In this episode, I discuss: [00:00] Intro [01:55] Overview of the episode [04:03] Personal insights [07:37] Self-awareness and denial in relationships [10:08] Overcoming past traumas [...

Are you frustrated with your lack of progress in your fitness journey? Common workout myths may be holding you back without you even realizing it. In this episode, I debunk 5 myths that are stopping many women from achieving their fitness goals. In this episode, I discuss: [00:00] Intro [00:29] News avoidance and fact-checking [06:37] Cultivating positive energy in life [07:58] Strength training f...

After many months of hard work and some delays, SLAE Hormone Solutions will finally be officially launching! Today, I share all the work that went into putting together SLAE, the mission behind SLAE, launch details, how this service will empower women to thrive during menopause and beyond, and some life updates. In this episode, I discuss: [00:00] Intro [00:30] SLAE launch update [05:13] States SL...

Weight loss shots like Wegovy and Ozempic, a.k.a GLP-1 receptor agonists, have shot up in popularity among people wanting quick weight loss results. But should you use these weight loss drugs? Are there any side effects? In this episode, I share my take on weight loss shots and dive into how these drugs work, their benefits, risks, and whether or not they are suitable for you. In this episode, I d...

Are you looking for a quick fix for weight loss? Think again. Fad diets have become extremely popular in recent years, and they may be tempting, but they come with major flaws that prevent long-term success. In this episode, I share why Fad diets are not a good idea if you want to lose weight, the problems with each diet, how they lead to weight rebound and MORE! In this episode, I discuss: [00:00...

Losing 50 lbs. is not an easy goal, but it's achievable with the right approach. Today, I provide you with your full New Year body transformation guide and share the blueprint for losing 50 lbs in 2024. I discuss what to do and what to avoid if you want to lose weight and the real reason why you're not seeing progress in your fat loss journey. In this episode, I discuss: [00:00] Intro [00:51] Life...

Menopause is an emotionally, physically, and mentally throbbing experience. It brings hormonal changes that can impact the weight and metabolism of many women. Join me as I share the secret to losing weight after menopause.  In this episode, I discuss: [00:00] Intro [01:10] Making menopause bearable and optimal [04:00] Life update [09:32] Some myths associated with menopause [10:46] Three key...

It's time to bust some of the biggest weight loss myths holding women back from achieving their weight loss goals. Today, I dive into the evidence and explain the truth about cardio, carbs/sugar, and supplements for weight loss to help you cut through the confusion and empower you to lose weight through sustainable approaches. In this episode, I discuss: [00:00] Intro [00:32] My new content strate...

Eating more protein is one of the best ways to burn fat and lose weight. In this episode, I share how eating protein helps with weight loss, dispel some rumors and myths about protein that need to be debunked, discuss the best protein powder to supplement a good nutrition protocol, and much more. In this episode, I discuss: [00:00] Intro [00:19] How to burn more fat with protein [02:00] How Protei...

We hear all the time that abs are made in the kitchen. You can do all the setups in the world. But if you're not eating right, your abs won't show. While it's true, the statement can be a bit misleading. Today, I discuss why this saying might not tell the whole story and share some updates and all the exciting things coming up! In this episode, I discuss: [00:00] Intro [01:16] SLAE hormone solutio...

As a health & fitness coach, the #1 question I get is always about supplements. But after years in the game, I’ve got a pretty strong take on the supplement scene. For today’s episode, I break down my take on these. I even share what supplements I take, what my partner prefers, and what’s suitable for my child, Denver. In this episode, I discuss: [00:00] Intro [00:19] Supplements are the #1 th...

Do you want to get a body like the influencer that you envy on social media? Today, I share how to get fit in the most compact, simplified, and doable way you could possibly imagine.  In this episode, I discuss: [00:00] Intro [00:19] How to get an influencer body [01:00] Have strength training in your regimen [02:47] Lead an active lifestyle [04:00] Consume more protein [04:30] Why muscle tis...

Are you looking for your dream partner? Do you want to attract someone as smoking hot as Jason Mamoa? Here are some tips to land yourself your very own Jason Mamoa! In this episode, I discuss: [00:00] Intro [00:48] What you should be looking for in a partner [01:28] How to find your perfect mate [02:45] Self-worth to attract your Jason Mamoa [04:11] Be yourself instead of pretending to be someone...

Many couples find that they are getting out of shape once they get into a committed relationship. Today, I explain why it happens and how to talk about it with your partner. I also talk about how you can both get momentum so you can get to where you want to be.  In this episode, I discuss: [00:00] Intro [00:19] Getting out of shape in relationship  [00:52] Why health takes a backseat in...