The Wildly Free Woman

We’re getting real about our relationship with money: the money shame, the silence, and the unconscious scripts that quietly run the show. Financial coach Simonne Gnessen joins me to explore how belonging pressures, family messages, and avoidance show up in our bodies and how gentle honesty plus simple plans create freedom. If money talk makes you squirm, this one’s for you. What we cover Why mone...

Ever notice how your brain stalls out when it’s time to choose anything? Think paint colors, job offers, even dinner? In this episode, Lauren breaks down the sneaky difference between consequences and repercussions. With a “Joybird chair” story, gentle nervous-system logic, and real-life examples—from parenting boundaries to past volatile homes—she shows how our minds over-generalize and why aware...

Part 2 with guest Kim Benjamin on self-trust, anxiety vs. discernment, and hearing God’s voice without the spiral. If your brain’s been ping-ponging between “wait” and “go,” this one’s your gentle nudge forward. We pick up right where we left off and get practical with how to quiet the noise, listen to your nervous system (AKA your body’s built-in wisdom), and partner with the Holy Spirit for the...

Join host Lauren Gall for an inspiring and thought-provoking conversation with emotional intelligence coach Kim Benjamin in this must-listen podcast episode! Together, they explore the powerful intersection of faith, personal discernment, and human design, offering fresh perspectives on how to trust your intuition and align with your unique purpose. Kim shares her expertise on helping high-achievi...

Ever get sucked into the self-help hype, scrolling through endless “fix-your-life” promises that leave you more lost than found? Once upon a time I was drowning in books, retreats, and all that shiny noise, thinking one magic tip would save me. In this episode of Where the Soul Sings , I’m spilling how that chaos nearly tanked my healing until I learned to trust my gut and sift out what’s truly fo...

What if the key to healing isn’t what you’ve been chasing? In Part 2 of what I feel is one of the biggest myth in the healing journey, mental health world. I’m unraveling a sneaky mental health trap that keeps us stuck, searching for something big to fix it all. My wild ride through life’s chaos taught me a quieter, deeper way to find peace. Want to know the secret? Dive into this raw, unfiltered...

Ever get stuck in a mental loop, second-guessing your gut or crushed by expectations that flop like a bad pie at a party?  I’m diving into the foundation for busting what I feel is one of the biggest mental health myths (yep, saving the juicy reveal for Part 2). We’re talking discernment, trusting your inner voice in a world drowning in info (real grass or fake? I had a whole debate about it) and...

Caught off guard by a trigger that sent my brain into a tailspin, I could feel the dark cloud creeping in ready to drag me into a pit of self-doubt and bad vibes. BI knew I needed to shut it down first. In this raw, real episode of Where the Soul Sings , I’m spilling exactly what I did to stop the spiral, shake off the heaviness, and reclaim my more coherent state. The unfiltered steps that pulled...

Ever had one of those days where you’re fine, until you’re not? You’re folding laundry, sipping coffee, pretending to be a functioning human and suddenly, you're one breath away from ugly crying, and you don’t even know why. In this heart-to-heart solo chat, I’m pulling back the curtain on those sneaky emotional spirals that come out of nowhere (spoiler alert: they’re not actually from nowher...

In this episode, we dive into a quick snapshot of  what we call “the anxious mom brain”. That swirling, nonstop mental chatter so many moms experience (but rarely talk about). Whether it’s racing thoughts, worst-case scenario spirals, or the constant hum of “what ifs,” we’re unpacking why your brain feels like this and why it’s not your fault. We’ll talk about how postpartum ca wire your nervous s...

Buckle up for the debut bomb-dropping episode of Where the Soul Sings . I'm Lauren Gall, and I'm diving in raw, unfiltered, and totally unscripted. You know that moment when you finally spill a long-buried truth? Yeah, I just did that on Instagram, and it sparked this whole thing. We're talking a hidden family secret, the heavy stigma of staying silent, and the freedom that hits whe...