The Wildly Capable Show

In this episode, we sat down with Dr. Koz, a functional MD and author of Get the Func Out: A Functional Medicine Guide to Balance Your Hormones and Detox . Dr. Koz breaks down the elusive topic of environmental toxins and shares how they affect our hormonal health. He shares the biggest difference between the mainstream medical model and functional medicine, why more doctors don't address the...

In this episode, we sat down with Pamela Tanner Boll , the director and executive producer of the popular documentary, To Which We Belong . Pamela shares exactly what's happening to the earth's climate and how grazing animals and healthy ecosystems are the solution . We chat about tilling, water cycles, carbon sinks, ocean farming, grazing animals, photosynthesis, and so much more. If yo...

In this episode, we sat down with Kris Gosney of John's Farm .  Kris shares how her family's centennial farm has experienced virtually every wave of agriculture—from traditional farming in the late 1800s to conventional, chemical farming through the late 1900s, and today as an organic regenerative farm raising grass-fed beef and organic wheat. John's farm is the only family owned/op...

In this episode, we sat down with Tyler of Big Bluff Ranch to learn about animal agriculture and the truth about chicken production. Tyler shares his perspective as a food producer helping us, the consumers, understand the true cost of food. Tune in to hear why chicken should be more expensive than you think and why a better chicken really does exist . Find Big Bluff Ranch website // https://www.b...

In this episode, Joey and I sat down with Sam Malriat to discuss his work within The Rodale Institute –a nonprofit organization dedicated to growing the regenerative organic movement through agricultural research and education. Sam shares his first-hand experience helping conventional farmers convert their land to organic, regenerative practices, including their reasons for changing models, the st...

In this episode, Joey and I chat about some practical ways we approach nourishment during the holiday season. Merry Christmas! Find us on Instagram: @lizhaselmayer , @joeyhaselmayer, @Homegrown_education

In this episode, we sat down with Joe Miller and Sam Ingersoll of Kalona Super Natural to discuss the importance of low-temp pasteurized, non-homogenized dairy. As raw milk advocates, we know raw dairy isn't accessible to everyone which is why we love Kalona Super Natural for providing the next best option in all 50 states. Tune in to hear how Kalona Super Natural is committed to beyond organ...

In this episode, Joey and I discuss common "food identities" and how they can both positively and negatively impact our lives. We use the example of veganism to explore how a singular, streamlined message can lead to changed hearts and minds. Tune in to hear our solution to becoming trapped in a food identity and  find out how we embrace a real food philosophy for our family. Find us on...

In this episode, we sat down with Diana Rodgers , co-author and producer of Sacred Cow , to discuss the anti-meat narrative and the ethics of encouraging vegan and vegetarian diets. Diana is a real food dietician, the founder of the Global Food Justice Alliance , and a key player in the animal-based movement. She has traveled the world advocating for the inclusion of animal-source foods and has be...

In this episode, Joey and I chat about the history and function of microwave ovens. We discuss how electromagnetic (micro)waves impact the quality of our food, how we reheat leftovers or coffee without a microwave, and what we want you to do at the end of the episode. Tune in and connect with us on Instagram ( @Homegrown_education ) As promised, all articles are linked below: Microwave video   htt...

In this episode, we sat down with Jared Ralsky, a holistic health coach, to discuss the challenge of weeding through conflicting "health" advice. Jared shares how he has grown in his understanding of real food and nutrition, especially through his training with the Primal Health Institute. We discuss the cholesterol myth, avoiding highly processed oils, the importance of satiating foods...

In this episode, we sat down with Amber Elle, the director of family preparedness at Fieldcraft Survival. Amber shares her real food journey–from her experience raising animals as a young girl to nourishing her own children today. Amber is a wealth of knowledge and inspiration as it relates to motherhood, situational preparedness,  holistic living, and the power of self-discipline.  Find Amber: In...

In this episode, we sat down with Paul Gewuerz, the creator of Movement and Meals , to discuss the importance of regular rhythms and routines following a major life change. Paul shares his family's wild journey of welcoming their two twin boys into the world. After a 4-month-long hospital stay, including time in the Ronald McDonald House, Paul knew his family needed to get back to their healt...

In this episode, we sat down with Chef Cate Meade of Wild Woods Chef. Cate is a three-time contestant on the hit TV show, MasterChef featuring the one and only, Gordon Ramsey. In our discussion with Cate, we covered her journey leading up to her time on television including her early stories of turkey hunting, running wild in Chicago's parks, and finding her purpose in food and nutrition as a...

In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million Marker–a mail-in body toxicity test. Jenna shares her extensive research as well as her own personal health journey which led her to focus on fertility. Tun...

In this episode, we sat down with Zen Honeycutt of Moms Across America for a second time to discuss the alarming analysis of American public school lunches. Zen shares how her organization, in partnership with the Children's Health Defense, tested 43 school lunches for harmful pesticides, heavy metals, pharmaceuticals, and more. Tune in to hear the concerning truth affecting thirty million ch...

In this episode, we discuss the many challenges associated with chronic disease. As a fourth-generation physician, Dr. Bill Rawls worked as an Ob-Gyn for 20 years before his own health crisis led him on a journey to pursue health at the cellular level. Tune in to hear how Dr. Rawls navigated his complex chronic illness, the complexities of chronic Lyme disease, the pitfalls of our modern medical s...

In this episode, Joey and I discuss the true meaning of "organic." Is the organic label a marketing scheme? Are "organic" foods safer or more nutritious? What are the larger implications of our food choices? How should we practically source our foods if our budget doesn't allow for organic items? We cover all of this and more in this candid discussion surrounding the USDA&...

In this episode, Joey and I discuss what it means to be burnt out on real food–especially sourdough. Many of us felt the initial hype and excitement surrounding sourdough baking but soon abandoned our starters once the inital honeymoon phase wore off. As with anything in life, real food requires regular rhythms, intentionality, and fresh bursts of inspiration. We hope this episode gives you new id...

In this episode, Joey and I discuss the why behind Homegrown. Beyond creating resources for our family, we believe this real food movement has an incredible impact on families, farmers, and future generations. Tune in to hear where we hope to see this community go and how you can be a part of it all.  Episode mentions: Michelle Marie Studios -- our original graphic designer The Weston A. Price Fou...

In this episode, Joey shares his real food journey. We covered Joey's early experiences with food including how he grew up hunting, fishing, and gardening, as well as his time spent in culinary school and the restaurant industry.  Joey shares why he embraces true nourishment today, both as a way to lessen our family's reliance on outside systems and also to achieve peak performance for h...

In this episode, we sat down with Lahana,  CEO of Nuvitru Wellness, to get the full picture of hormonal health. Lahana breaks down how and why we can approach healing our hormones and gut with informed data. Lahana shares her journey as a young mother,  her early experiences with food, her passion for science, and her entire daily nourishment + wellness routine. Tune in for this practical, info-pa...

In this episode, Joey and I chat through our ideal day of nourishment. We breakdown our typical meal schedule, foods we eat at each meal, and how we view our family's food on a daily basis. This shorter episode is aimed to paint a practical picture of what we actually eat day in and day out. Episode mentions:  @Korimeloy @Jessicaashwellness @hubermanlab Find us on Instagram: @Homegrown_educat...

In this episode, we sat down with GAPS Practitioner, River Yeo to learn the foundational  principles of restoring gut health. The GAPS (Gut and Psychology Syndrome) Diet was created by Dr. Natasha Campbell-McBride, a neurosurgeon who was forced to step outside of the traditional paradigm when her child was diagnosed with autism.  The GAPS diet is now widely used as a powerful healing protocol to h...

In this episode, we talk through a special edition of Eating Well Magazine .  We use this  recent publication to discuss common mainstream dietary advice and how it both opposes and confirms traditional dietary wisdom. If you've ever wondered how to decipher common dietary assumptions surrounding saturated fat, cholesterol, nutrient density, and the food industry at large, this episode is for...