The Wildly Capable Show

In this episode, we sat down with Austin Allred of Royal Dairy to discuss the regenerative practices Austin employs on his large operation. We cover unique agricultural techniques including worm beds, rotational grazing, composting, localizing your food system, and more. Tune in to hear how this large dairy operation continues to close the loop, and improve the usage of their farm's resources...

In this episode, we sat down the Dr. Chadi Nabhan to discuss the first three trials against Monsanto, all of which found Monsanto guilty of their link to the plaintiff's cancer. Dr. Chadi Nabhan is an award-winning hematologist and oncologist who served as an expert witness in the court cases against Monsanto, the manufacturer of Roundup and other herbicides.  Tune in to hear the shocking det...

In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed his Crohn's Disease without any medication, just whole real (and raw) foods. We discuss how Max created Farm Match which connects food producers to consumers, the power of real foods, the stigma around raw meat and dairy, and more. Show referenc...

In this episode, Joey and I sat down with Daniel Griffith of Commons Provisions. Daniel eloquently paints the  grave challenge ranchers face when selling under various grocery store labels. As an advocate for local food, Daniel outlines the issues with the structures  in place within our society. Tune in to hear the intricate nuance of America's meat industry to find out why local food trumps...

In this episode, Joey and I answer YOUR glucose questions in this Q&A style episode. If you haven't tuned in to our first glucose episode , be sure to listen to that one first. Today's show discusses how we address glucose regulation with our kids, our perspective on restrictive diets vs. health objectives, the importance of metabolic flexibility,  the role body fat plays in our body...

In this episode, Joey and I discuss glucose . We uncover the reason why an estimated 88% of Americans have dysregulated blood sugar and how daily glucose spikes can lead to a slew of symptoms including chronic inflammation, stubborn weight gain, PCOS, premature aging, and more. Tune in to hear an overview of the book, Glucose Revolution , and my personal experience wearing a continuous glucose mon...

In this episode, we sat down with Dianne Koehler, owner and director of the Nutrition Therapy Institute (NTI) to discuss why so many Americans struggle to find accurate nutrition information. We unearth the links between corporate influence and the recommended dietary guidelines including the Tufts University food compass . Tune in to hear Dianne's top nourishing foods and the best ways to de...

In this episode, we sat down with Ra Optics CEO, Matt Maruca to discuss his multi-faceted perspective of the sun. We cover several topics including how your genetics impact your ability to tolerate the sun, how to prevent sunburn without the use of chemical sunscreen, the impacts of artificial light on our human physiology, and so much more. Get 10% off your Ra Optics lens with the code: Homegrown...

In this episode, we discussed several topics we now view differently. The real food journey is one of continual learning, and in today's conversation, Joey and I share what we've learned about the USDA Organic label, natural sweeteners, and alcohol. Tune in to hear our honest take on several hot topics. Shop Natural Home Goods // Shoptheh.com Find Homegrown: Instagram // @homegrown_educa...

In this episode, we sat down with Jill Winger, creator of The Prairie Homestead blog and the Old Fashioned On Purpose Podcast. We discuss the global homesteading movement and society's desire to reconnect with nature via a slow, intentional lifestyle. We also chat about the dangers of social media and the difference between inspiration and comparison. Jill and Liz share their perspectives on...

In this episode, we sat down with Dr. Bill Schindler—author of the book Eat Like a Human ,  chef and restaurant owner of Modern Stone Age Kitchen , and the director & founder of Eastern Shore Food Labs .  We cover topics ranging from the historical context of food, ancestral eating, the myths about the Blue Zones, turning your favorite foods into nourishing foods, glucose monitoring and CGMs,...

In this episode, we sat down with James Connolly to discuss the elaborate interweaving of religious and moral ideology with America's food policy. James shares several eye-widening stories of iconic historical figures such as William Kellogg, John D. Rockefeller, and Bill Gates, which will leave you both puzzled and perplexed. Tune in to hear an enthralling discussion of the foundation of sev...

In this episode, we sat down with Christine Muldoon of @Nourishthelittles to chat about picky eating. Christine shares her wisdom on nourishing our children as we discuss the 5 causes of picky eating, tips to reverse picky eating, how to nourish children no matter their food preferences, and how to approach mealtime as parents. Tune in to hear a candid conversation about one of the greatest strugg...

In this episode, we sat down with Brian Sanders, the filmmaker behind the 6-part docu-series Food Lies .  We discuss the various food lies many of us have fallen prey to including the low-carb craze, consuming seed oils, counting calories, and more. Brian shares some simple tips to adopt a balanced approach to food. We also discuss fitness, performance, and what it means to be a peak human. Today&...

BONUS episode—tune in to hear some exciting news. Join the list here .

In this episode, we sat down with Kate Kavanaugh to discuss all things butchery, food philosophy, regenerative agriculture, and the human existence. This was a totally unique conversation, unlike anything we've covered on the show before. Tune in to hear how we weave the various topics of human effort, quick dopamine, convenience culture, vegetarianism, sourcing local meat, satiety, and more....

In this episode, we sat down with Megan Ziegenfus of Body Talk Basics . We cover a wide variety of topics including—effective communication methods when addressing the puberty conversation, a full breakdown of the female menstrual cycle, the issues with hormonal birth control, reading your body and listening to its signs that something may be wrong, and the important role fathers can play in their...

In this episode, we sat down with Tommy and Luke of Raw Milk and Deadlifts to discuss the radical health improvement they both experienced through real food.  We chat about the common stepping stones someone might encounter when they're new in their real food journey and why finding true food freedom is an important part of the process. Tune in to hear how switching to raw dairy was a key fac...

In this episode, we sat down with Katie Steere, a former vegan, to learn the "why" behind her decision to forgo animal products. Katie shares openly about her experience with veganism, including its effects on her self-identity, her health, and her future career. Today, Katie owns and operates Wild Earth Farm in Vermont where she is passionate about teaching others the power of regenerat...

In this episode, we sat down with Mr. Will Harris of White Oak Pastures .  In this discussion, Will shares the pivotal agricultural shift that took place after World War II along with his own transition from conventional to regenerative farming in the mid-1990s. We also covered the benefits of having an on-farm USDA-inspected processing plant, the radical transition of Bluffton, Georgia, and the i...

In this episode, we sat down with Maurizio Leo of The Perfect Loaf .  Maurizio shares the inception of his wildly popular blog and dives into several advanced sourdough topics. Tune in to hear straight from the sourdough legend himself regarding his baking rhythms, starter maintenance, preferred hydration levels, and so much more. Find Maurizio: Instagram // @maurizio Website // ThePerfectLoaf.com...

In this episode, we sat down with Dr. Anne Marie Fine to discuss the health implications of the East Palestine Train Derailment . Tune in to hear a full breakdown of the chemicals released after the derailment and how they impact the human body including vinyl chloride, butyl acrylate, Ethylhexyl acrylate, and ethylene glycol mono butyl ether. Dr. Fine shares practical tips to reduce our toxin exp...

In this episode, we sat down with Theresa Haselmayer to discuss how families can take their health into their own hands. After 30 years as an RN, Theresa now runs Foundations Wellness Coaching where she and her team of practitioners help individuals overcome Lyme disease, autoimmune disorders, and other mysterious illnesses. Theresa battled with her own chronic illness for 16+ years and has since...

In this episode, Joey and I answered six questions from you . Tune in to hear our answers to common questions about our kitchen habits, our food choices, our relationship, and more. Find us on Instagram: @Homegrown_education , @lizhaselmayer , @joeyhaselmayer Shop Homegrown products  

In this episode, we sat down with Natalie and Luke Kovarik to discuss the nuances of raising beef in the United States. Natalie and Luke share their perspective on rotational grazing, the anti-meat narrative, consumer confusion, and an appropriate diet for ruminant animals. Tune in to hear why raising beef in a sustainable way is a highly individualized process despite what the consumer may think....