The Wildly Capable Show

In this episode, we sat down with Megan Lyons, a Board Certified Holistic Nutritionist, to tackle some of the most misunderstood topics in the realm of nutrition.  Megan breaks down the truth about cholesterol and saturated fat, she explains the important role of protein, and discusses the nuances of fasting for both men and women. To  answer your most common nutrition questions, tune in! Find Meg...

Join us for the 30-day Real Food Reset! The challenge : cook (at least) one thing from scratch every day. Weekly focus : week one—focus on protein, week two—make and use meat stock, week three—incorporate something fresh (raw) and/or fermented, week four—move your body. Share your scratch cooking and weekly focus photos and videos on Instagram and be sure to tag us! Find Homegrown on Instagram HER...

In this episode, we sat down with Candace and her daughter Jess of Your Hormone Balance to discuss all things hormones. Candace and Jess share their expertise on a wide variety of topics including: how our various hormones work in the the body, what leads to hormone imbalances, how real food can help support healthy hormones, signs and symptoms of hormone imbalance, and more. Thank you to today&ap...

In this episode, we answer your questions! We chat about eating out, homeschooling curriculum, and staying balanced while pursuing a nourished lifestyle.  Thank you to today's sponsors: Ra Optics blue light blocking eyewear Use the code: HOMEGROWN for 10% off your order at https://raoptics.com/ Sun and Moo tallow tallow-based skincare. Use the code: HOMEGROWN for 10% off your order at https:/...

In this episode, we discussed our takeawys from both 75 Hard and Joey's marathon training. We share several rhythms, routines, and health principles we'll be taking into the New Year and we invite you to join us for your own 30-day challenge.  Thank you to today's sponsors: Ra Optics blue light blocking eyewear Use the code: HOMEGROWN for 10% off your order at https://raoptics.com/...

In this episode, Matt Maruca of Ra Optics shares how he found true healing beyond elimination diets, supplements, and  strict protocols. Tune in to hear how Matt pursues health and wellness outside of food alone, by regulating his exposure to artificial blue light, reconnecting to nature, and adopting "the light diet."  Thank you to today's sponsors: Ra Optics blue light blocking ey...

In this episode we talk with Dana of Valley to Shore a Canada based organization aimed at providing local ingredients and goods in a world dominated by foreign imports. Dana shares her real food journey, how she started Valley to Shore and all the nuances of chasing a nourished life in Canada. Check Dana out on IG here Check out the Valley to shore website here

In this episode, we sat down with Debbie La Bell of Hayden Flour Mills to discuss all things wheat. Debbie’s explains the many varieties of wheat, including ancient grains, heritage grains, and modern wheat. She covers the best floor varieties to use for different applications—bread, pizza, pastries, etc. Tune in to hear why stone-milled floor is a completed different product from that sold at the...

In this episode, we sat down with August Brice of Tech Wellness to discuss technology's physiological and emotional side effects. August shares what a non-native (man-made) EMF is,  why its harmful to the body, why 5G is different from any previous generation of technology, which mitigation tools are helpful and which are actually harmful (hello EMF-blocking cell phone cases), and the psychol...

In this episode, we sat down with Julie, the Crunchy Legal Lady, to discuss a wide variety of legal issues. Julie shares her insights regarding the FDA's drug approval process, the importance of knowing the constitutional amendments, the FBI's censorship, the COVID-19 lockdowns, and more.  Find the Crunchy Legal Lady Instagram // @crunchy.legal.lady Find Homegrown Instagram // @homegrown...

On this episode, we sat down with Dan Staton of Elkshape . Dan shares his passion for elk hunting, archery, and hard work.  From writing hunting columns in various publications to producing his well-loved YouTube content, Dan and the Elkshape brand have served fellow hunters for over a decade with educational and inspirational content. Tune in to hear how Dan's journey began and where he cont...

In this episode, we sat down with Kelly Ryerson, also known as Glyphosate Girl . Kelly shares her experience advocating for a healthy, non-toxic food system by connecting with policymakers, food producers, and others. She breaks down where glyphosate is showing up in the food system, why our regulatory agencies allow glyphosate's use within the food system, Europe's approach to glyphosat...

In this episode, we discuss our approach to seed oils. We define what industrial seed oils are, where they came from, and why they're problematic. We plan to continue the conversation around fats in future shows but we hope this episode gives you the insight needed to take immediate action to avoid these modern fats. Find Homegrown: Instagram // @Homegrown_education Real Food Meal Plans // ho...

In this episode, Joey and I discuss the how and why of hunting. Joey outlines the entire process including the legalities, hunter's safety, helpful online resources, weapon selection, hunting on private and public land, scouting spots, and practicing shots. This conversation is meant to be a straight-forward guide for new hunters. Tune in and learn how you can begin providing animal protein f...

In this episode, we sat down with Kate and Marius of Venison for Dinner . The homesteading couple shares what it's  like to operate their 34 acres, homeschool 5 children, and maintain healthy family rhythms. Tune in to hear what owning a family cow is really like, how to build a sense of ownership into your children, and the exciting new things to come at Venison for Dinner. Find Venison for...

In this episode, we discuss a few key actionable tips to implement on your real food journey. We cover water filtration, household cleaners, sourcing from local farms, time vs. money matrix, and more.

In this episode, we sat down with Dr. Emily Duncan, a physical therapist who specializes in pelvic floor health. We cover what the pelvic floor is, its functionality, and how pelvic floor dysfunction can manifest as symptoms. Dr. Emily gives hope to the silent suffers of symptoms such as painful sex, constipation, bladder or bowel leakage and more. Tune in to hear how you can be mindful of your pe...

In this episode, Joey and I discuss the misalignment between spouses often seen when it relates to food and overall lifestyle choices in the home. Joey explains the responsibility he feels as a father and spouse and calls other men to consider their role in their family's overall nourishment. Podcast mentions: My Mother’s Real Food Journey Picky Eating 101 Find Homegrown Instagram // @homegro...

In this episode, we sat down with Kelsee Moore of Moore and Co. Kelsee is a strength coach for the Air Force Special Warfare, a US Army Reserve Officer and a military spouse. Kelsee shares her expertise as it relates to fitness, performance, and physical capacity. Tune in to hear the history of structured exercise,  the difference between men and women's physiology, how to train for endurance...

In this episode, Joey and I share some encouragement to families entering into the new school year. We discuss our favorite aspects of homeschooling, Joey’s “core subjects” for successful adults, tips for time management, and more. Tune in to hear how we approach education through a holistic lens.

In this episode, we sat down with Michael Kilpatrick of The Farm on Central . We discuss several ways farmers can increase profits without the use of synthetic chemicals or inputs. Michael shares his most profitable revenue sources on his own farm while weaving important topics such as faith, societal systems, and more into the conversation. Find The Farm on Central Instagram // @farmoncentral Web...

In this episode, we sat down with Dr. Alyssa of Thriving Foundations. We chat about the importance of early nourishment and practical tools for starting your baby on solids. Tune in to hear how you can approach your child's first foods with intention. Find Thriving Foundations Website // https://www.thrivingfoundations.org/HolisticBLWCourse Instagram // @thrivingfoundations Podcast // Holisti...

In this episode, Joey and I sat down to discuss what it means to opt out of various mainstream systems—public school, pharmaceutical-first medical care, and traditional medical insurance. Tune in to hear our candid conversation on the public school system, routine childhood vaccinations, medical insurance, and more. Episode references: Samaritan Ministries, basic plan Immunity Education Find Homeg...

In this episode, we sat down with Katelyn Fusco of the Happy Homebirth .  We discuss, you guessed it, homebirth. Katelyn shares her experience as a birth attendant and the knowledge she gained from hosting the Happy Homebirth Podcast . Tune in to hear the risks vs. benefits of birthing a baby at home, Joey's perspective of the homebirth experience, the shocking statistics of VBACs, the differ...

In this episode, we sat down with Linley Dixon of The Real Organic Project to discuss the nitty gritty details of what the USDA Organic certification really means. Linley breaks down the history and evolution of this government-regulated program and outlines where the spirit of the organic movement has not been upheld on a federal level. We cover hydroponics, no-till vs. low-till, grain feeding, c...