The Wildly Capable Show

Thank you so much to our amazing podcast community. We hope to come back stronger. We love you all! -Liz and Joey

In this episode, we sat down with my nutrition coach, Lisa Kirby, to discuss the science behind fat loss. Lisa shares her struggles with eating and body image, the importance of whole foods, and the role of macronutrients in achieving fat loss. The conversation delves into the significance of movement, particularly walking, and how it impacts overall health. They explore the balance of carbohydrat...

These are our strategies for ensuring personal and family growth in 2026. In this episode we discuss the importance of identifying weaknesses, setting goals, and implementing family challenges to foster development. The conversation also explores the concept of 'epic birthdays' as a means to build confidence and resilience in children, and the significance of planning personal epic goals...

In this conversation, Liz and Joey Haselmayer discusses the multifaceted world of content creation, particularly from the perspective of stay-at-home moms. The discussion covers the pros and cons of becoming a content creator, the emotional challenges involved, and the importance of finding one's passion. Joey emphasizes the need for intentionality in content creation while maintaining authen...

In this episode of the Wildly Capable Show, Liz and Joey share a life update focusing on family, food, and fitness. They discuss the challenges and lessons learned from managing technology use with their children, emphasizing the importance of setting boundaries and understanding the impact of technology on family dynamics. Liz and Joey also talk about the family's approach to nutrition, high...

In this episode of the Wildly Capable Show, Liz Haselmayer discusses the importance of raising resilient daughters in a chaotic food culture. Drawing from her personal experiences with an eating disorder, Liz emphasizes the significance of instilling real food values in her daughters to prevent them from falling into similar traps. She explores the physical, psychological, and emotional aspects of...

In this episode of the Wildly Capable Show, Liz Haselmayer shares insights from her motherhood journey, offering advice she would give her younger self. She discusses the importance of questioning standard practices, the significance of small decisions, the enriching nature of having children, the benefits of larger age gaps between siblings, and the value of building relationships with pre-teen d...

In this episode of the Wildly Capable Show, Liz Haselmayer delves into the complex emotions of comparison, bitterness, and resentment that many mothers face. She shares personal insights and experiences from her own motherhood journey, emphasizing the importance of recognizing and addressing these feelings. Liz discusses the unique challenges of being a stay-at-home mom, the societal pressures of...

In this episode, Liz Haselmayer discusses the challenges and solutions for mothers facing overwhelm, information overload, and loss of identity. She shares personal experiences and practical advice on managing mental overstimulation, setting expectations within the family, and finding personal fulfillment through hobbies and interests. Shop our sponsors and save: Ancestral Supplements —the cleanes...

We are kicking off a mini-series on motherhood with an episode dedicated entirely to our mindset. In today's show I share three ways to reframe your mindset so you can live in the present, find joy in the hard moments, and feel equipped to do your job well. Shop our sponsors and save: Ancestral Supplements —the cleanest protein powder on the market Use code: HOMEGROWN at checkout for 15% off...

In today's episode, we chat about my recent weight loss journey and how I'm viewing food and health given my history of an eating disorder. If you're a real food girlie who has also struggled to burn fat despite "eating clean" and working out, this conversation is for you.  Shop our sponsors and save: Ancestral Supplements —the cleanest protein powder on the market Use cod...

In this episode of the Wildly Capable Show, we sat down to discuss college readiness with Shellee Howard, founder and CEO of College Ready . They explore the importance of self-discovery for teens, how to identify the right path for each child, and the significance of financial literacy in preparing for college. Shellee shares her unique perspective on college admissions, the role of passion proje...

In this episode of the Wildly Capable Show, we discuss how to navigate current events and difficult conversations with children. We emphasize the importance of protecting kids from graphic content on social media, preparing them for tough discussions, and building resilience through strong family narratives. The conversation highlights the challenges parents face in today's media landscape an...

Join us as we dive into the world of Lisa Bass, the creative force behind Farmhouse on Boone. In this episode, Lisa shares her journey of balancing a bustling family life with entrepreneurship, homesteading, and content creation. Discover her insights on building a new old home, the joys and challenges of raising a large family, and her passion for homemade living. Key Highlights: Lisa's appr...

In this episode we answer several of your questions regarding last week's episode and beyond. Tune in to hear our candid thoughts on "wildly capable milestones" for kids, toy guns. and maintaining adult friendships in busy seasons of life.  Shop our sponsors and save: Ancestral Supplements —the cleanest protein powder on the market Use code: HOMEGROWN at checkout for 15% off Haselma...

In this episode, we dive into the delicate art of discussing challenging topics with children. From alcohol and drugs to politics and sex, we explore how to prepare kids for real-world situations with maturity and understanding. Our goal is to demystify these topics in an effort to equip our kids fully. We share personal experiences and strategies to foster open communication within your own famil...

Join us as we dive into the world of canine nutrition with Isabela Herbert , a certified canine nutritionist and professional dog trainer. Discover how simple dietary changes can significantly improve your pet's health and well-being. Guest: Isabela Herbert, Canine Karma Training https://www.caninekarmatraining.com/ Shop our sponsors and save: Ancestral Supplements —the cleanest protein powde...

We're used to measuring the success of our businesses, but what about our families? In this episode, we explore several business principles that can be applied to your household. We discuss defining roles, building a healthy family culture, and analyzing your family's strengths, weaknesses, opportunities, and threats.  Shop our sponsors and save: Ancestral Supplements —the cleanest prote...

In today's episode, we break down what the term "wildly capable" means to us and how it has shaped our family. Join us for the very first episode of The Wildly Capable Show.  Shop our sponsors and save: Ancestral Supplements —the cleanest protein powder on the market Use code: HOMEGROWN at checkout for 15% off Haselmayer Goods —freshly roasted coffee and organic tea to your door Use...

In this episode, we sat down with Christine Muldoon of @Nourishthelittles to chat about picky eating. Christine shares her wisdom on nourishing our children as we discuss the 5 causes of picky eating, tips to reverse picky eating, how to nourish children no matter their food preferences, and how to approach mealtime as parents. Tune in to hear a candid conversation about one of the greatest strugg...

this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a secure attachment with your own children, and how to apply those learnings to all of your relationships.   Takeaways Attachment theory focuses on the formation of healthy, loving, and collaborative relationships. There are three main attachment styles: sec...

In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed his Crohn's Disease without any medication, just whole real (and raw) foods. We discuss how Max created Farm Match which connects food producers to consumers, the power of real foods, the stigma around raw meat and dairy, and more. Show referenc...

In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million Marker–a mail-in body toxicity test. Jenna shares her extensive research as well as her own personal health journey which led her to focus on fertility. Tun...

In this episode, we sat down with Maurizio Leo of The Perfect Loaf .  Maurizio shares the inception of his wildly popular blog and dives into several advanced sourdough topics. Tune in to hear straight from the sourdough legend himself regarding his baking rhythms, starter maintenance, preferred hydration levels, and so much more. Thank you to our sponsors, Ancestral Supplements . Use code: homegr...

For today's episode we are resharing one of our favorite episodes of all time.  In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of transitioning to a whole food diet to support her oldest daughter on the autism spectrum. She also discusses the importance of involving children in farm work and ho...