The Wildly Capable Show

In this episode, we sat down with Primal Pastures and Pasturebird founder Paul Grieve to discuss his revolutionary large-scale chicken production model.  After years of innovation, Paul has solved one of the largest issues American chicken farmers have faced for the last five decades–getting birds out of stationary houses (CAFOs) and back on pasture. With the help of several industry icons, Paul a...

In this episode, we discuss raw dairy once again. We outline the various stances of our regulatory agencies and go over some of the research found on both sides. Tune in to hear how our family deciphers the truth among competing bodies of science. Be sure to tune in to our original Raw Dairy episode (#6) for even more context behind this tricky topic.  Book references; The Raw Milk Revolution The...

In this episode, we discuss the concept of "choosing your hard" by recapping a challenging season in our own lives. No matter your life stage or season, everyone faces resistance when it comes to their nourishment. We hope this episode serves as encouragement to strategically choose what's best for you and your family with a clear vision and goal for the future. Find us on Instagram...

In this episode, we sat down with Alyssa of Better Basics Milling to chat all things flour, milling, real food, and family health. Alyssa shares her family's many triumphs over complex illness and how consuming freshly milled flour changed her perception of wheat entirely. Find Better Basics Milling: @better.basics.milling https://betterbasicsmilling.com/ Get 15% off your order with the code:...

In this episode, we sat down with Joyce of Cold Bee Gone to discuss supporting an often overlooked microbiome--the nasal biome. Joyce is a homeschooling mother of two who discovered a unique application for one of the world's truest superfoods, manuka honey. Joyce shares how raising immuno-compromised children led her to create one of the most innovative natural products on the market. Find C...

In this episode, we discuss Dr. Courtney Kahla's wellness journey from childhood to today. Dr. Courtney shares how her parent's experiences with food shaped her upbringing, her moment of clarity regarding her future career as a chiropractor, her team's mission at Our Well House, and so much more .  Tune in to hear how Dr. Courtney navigates life as a wife, mother, business owner, an...

In this episode, we discuss our rhythm of regularly assessing our parenting. We chat about the practical ways we hope to lead our children and adjust to each child's individual needs. Being a nourished family is more than just the food we eat--it's our careful fostering of each unique child. Find us on Instagram: @Homegrown_education and @Joeyhaselmayer Homegrown Resources

In this episode, Zen and I discuss how her motherhood journey led her to discover the link between genetically modified organisms (GMOs) +  Glyphosate and her children's health challenges. Today, Zen leads a non-profit organization called Moms Across America--empowering parents to make informed decisions about their family's health. Learn more and get involved: Moms Across America Neighb...

In this episode, we discuss proper fermentation with Kaitlynn of Cultured Guru .  Kaitlynn shares her wealth of knowledge on all things fermentation including the necessary equipment, ingredients, stages of fermentation, and so much more.  Hear how Kaitlynn's microbiology program led her into the vast world of fermentation and ultimate healing through real food.  Find Kaitlynn Here: Cultured....

In this episode, we sat down with Ashley and Sarah Armstrong of @Strong. Sistas and Angel Acres Farm. Ashley and Sarah are two sisters, passionate about real nourishment and regenerative agriculture. As first-generation farmers, Ashley and Sarah are generous with their learnings as they share their experience on Angel Acres thus far. This conversation was so rich--we cover everything from diet cul...

In this episode, we discuss my real food journey from childhood to now.  Throughout this vulnerable conversation, I share my redemptive transition with food--from a debilitating battle with bulimia as a teen to experiencing true food freedom today.  Find us on Instagram: @Homegrown_education and @joeyhaselmayer Homegrown Resources

In this episode, we discuss the cost of nourishment. We chat about the Five Capitals concept, the tension between time and money, and the age-old reality: food was never meant to be cheap.   Find us on Instagram: @Homegrown_education and @joeyhaselmayer Homegrown Resources

In this episode, we discuss my recent visit to Polyface Farms over our morning coffee. Tune in to hear my takeaways from Hilda Labrada Gore, Sally Fallon Morell, Joel Salatin, and Del Bigtree. Find us on Instagram: @Homegrown_education and @joeyhaselmayer Holistic Hilda The Weston A Price Foundation

In this episode, we discuss how we approach the tricky topic of food with our three daughters. Having battled an eating disorder as a teen, I'm hyper-aware of the importance of accurate nutrition information and the philosophy of food freedom. Find out how we navigate the many trending diets, nutrition education, and the ongoing conversation of true nourishment. Find us on Instagram:  @Homegr...

In this episode, we discuss the war on beef and the counter-perspective of the Sacred Cow book + documentary. We explore the environmental implications of beef production, the nutritional benefits of beef, and our soft sourcing recommendations. Documentaries mentioned: Sacred Cow Kiss the Ground Sources: Diana Rodgers ( @sustainabledish ) Robb Wolf ( @dasrobwolf ) farmmatch.com eatwild.com localha...

In this episode, we discuss various food labels and packaging slogans commonly found in today's groceries. We offer "good, better, best" food sourcing suggestions and discuss where we source our food as a family of 5 living in the suburbs. Get connected to a local farm through farmmatch.com Find a local source for raw dairy at realmilk.com and getrawmilk.com Get the Real Food Guide...

In this episode, my mother shares her real food journey. She paints a clear picture of how she has viewed nourishment at various times of her life, including throughout childhood, chronic illness, parenthood, and today. You'll hear a candid conversation between mother and daughter about the very real tension my food changes brought to our family and how we ultimately transitioned from battlin...

In this episode, we discuss the family rhythms that we've implemented in our current season of life. We believe true nourishment is more than just food: it's nourishing our body, spirit, relationships, and more. Listen along to hear the daily and weekly rhythms we utilize to accomplish our family's mission. Timestamps: 3:17 -- who we are 16:35 -- rest vs. recovery 25:36 -- intention...

In this episode, we discuss the basics of sourdough baking. With the Homegrown Beginner's Sourdough Guide as our template, we cover what sourdough is, what you need to make your own, and why it's the optimal choice for baked goods in our home. Timestamps: 12:21 -- a surprising boost in our starter development 26:24 -- we discuss key terms related to sourdough 38:42 -- the process of sour...

In this episode, we sat down with Derek the founder of Yield Coffee Roasters to discuss the ins and outs of coffee: where it's grown, how it's roasted, and the best way to enjoy this global beverage. Find out how you can connect directly with coffee growers around the world and support the impact being made by the leading specialty coffee roasters at Yield . Shop Yield Coffee -- get 20%...

In this episode, we discuss the history, regulations, nutritional benefits, and sourcing of raw dairy. We structured this episode to encompass everything I wish I had learned at the beginning of my raw milk journey.  Book References: Homegrown Children's Nutrition Curriculum The Raw Milk Revolution Nourishing Traditions Cookbook (recipe for PIIMA Milk) Other resources: realmilk.com getrawmilk...

In this episode, we discuss the current U.S. Department of Agriculture (USDA) Dietary Guidelines and how they impact the American people. We compare these to traditional dietary wisdom and point out the many gaps in the current nutrition recommendations. Reference links: https://www.nal.usda.gov/legacy/topics/lincolns-agricultural-legacy https://www.dietaryguidelines.gov/about-dietary-guidelines/h...

In this episode, we discuss the common kitchen mistakes made by home cooks everywhere.  As a professionally trained chef, Joey shares his expertise on the topic and recounts some of the learnings he gained from his time in culinary school. If you're looking to elevate your family kitchen, tune into this week's episode and find us on Instagram at @homegrown_education and @joeyhaselmayer T...

In this episode, Joey shares his personal experiences as a hunter growing up in upstate New York and his present-day hunting set up in Indiana. This episode is part storytime and part candid conversation about eating wild game + hunting with daughters.  

In this episode, we discuss the principles outlined in the Contemplating Homeschool eBook including:  -If you can parent, you can teach  -All school requires time, energy, and engagement  -Information is everywhere  -The goal is not to recreate the classroom  -There's no "right" way.  We hope you find encouragement in this episode regardless of your schooling preference.  And rememb...