The Wild Hearted Podcast

Did you know that around 1 in 7 couples struggle to conceive naturally despite trying everything—tracking cycles, timing ovulation, making lifestyle changes, and having regular unprotected sex? Many ultimately turn to IVF to have children, yet so few openly talk about it. In this episode of The Wild Hearted Podcast, hosts Katherina and Chynene tackle the hidden realities of IVF, as Katherina opens...

In this episode of The Wild Hearted Podcast, Katherina and Chynene have a chat about the challenge of staying focused in what seems to be an overwhelming amount of life happening. They openly share their personal struggles, insights and practical strategies for cutting through the chaos and organising your time to prioritise what’s most important to you. Join them for a down-to-earth discussion on...

Katherina and Chynene dive into a conversation about losing touch with a vital part of themselves—their sensuality—and how it has left them relying on their partners to fill that gap. They share personal stories of how this disconnection has shown up in their lives, causing frustration and strain. With honesty and vulnerability, the two of them discuss, in the moment, why it’s so important to recl...

In this episode of The Wild Hearted Podcast, we explore phenomenon known as the "two-year ick." Katherina and Chynene discuss what it is, why it occurs, and how to handle this common phase in relationships. They delve into the psychological and emotional factors behind the two-year ick and offer practical advice for maintaining connection and intimacy. Whether you're in a long-term r...

Change is inevitable, but how do we ride the emotions that come with it? In this episode of The Wild Hearted Podcast, Katherina and Chynene break down the rollercoaster of feelings tied to life's transitions. From personal stories to actionable tips, they’ve got you covered on how to tackle change head-on and come out stronger. Tune in for a raw, relatable chat that’ll have you feeling seen an...

Katherina and Chynene tackle the sensitive topic of mismatched sex drives in relationships. Through their personal stories, they explore how communication, empathy, and compromise can bridge the gap and ensure both partners feel valued and satisfied. Differing levels of sexual desire don't necessarily mean a relationship is doomed. Instead, it can be an opportunity for growth and deeper unders...

Katherina and Chynene explore how learned behaviour from our childhood can interfere with adult relationships. Chynene brings up her own behaviour in her relationship, and with Katherina's help, they delve into common patterns like avoidance and people-pleasing to help her recognise and transform these unhelpful habits. This episode offers guidance on healing past wounds and building healthier...

In this emotionally charged episode, hosts Katherina and Chynene open their hearts and delve into the depths of loss. Katherina, who recently experienced the profound pain of losing her father, bravely shares her journey through grief. With raw vulnerability, she invites listeners into her world of mourning, offering insights into the complex emotions and challenges she's faced. Joined by her...

Chynene sits down with Vixy to explore the power of movement therapy. If talk therapy has felt too daunting for you, this approach can work as an alternative, unlocking new avenues for healing and self-expression. Vixy shares her insights on how movement therapy can bypass verbal barriers, helping individuals connect with their bodies and emotions in profound ways. Tune in for an enlightening conv...

Chynene and Katherina delve into life's milestones and the societal pressures to achieve them by certain ages. In this episode, they discuss the pitfalls of comparison, the hidden value in our failures and detours, and the importance of embracing our unique timelines. Tune in to explore how you can transform your perspective on success and timing. Your hosts ~ 🌿 Katherina | The Wild Hearted M...

In this episode, join hosts Chynene and Katherina for a heartfelt discussion on the complexities of navigating through a tough phase in a close friendship. Chynene shares her personal struggle, questioning when it might be time to let go of a relationship that's been a significant part of her life. Together, they delve into the delicate balance between holding on and moving forward, emphasizin...

Join hosts Katherina and Chynene on an intimate exploration of their journeys from not seeing motherhood in their paths to fervently desiring children. In this deeply personal podcast, they delve into the complexities of fertility, the emotional rollercoaster of yearning for parenthood, and the stark reality of feeling emotionally unprepared for the journey ahead. 🌿 Katherina | The Wild Hearted M...

Time heals all. Or so they say. Katherina and Chynene strongly disagree with this cliché saying that is meant to make people feel better in challenging times. In this episode they discuss why, in their opinion, it's utter useless BS. And, consequently also touch on a couple of other myths that need to be debunked. Join Katherina and Chynene as they unravel the truth behind time's supposed...

They are back!!! Katherina and Chynene took a break from recording but missed YOU and each other so much they had to come back!. Both of them are in very different stages of their life since their last recording, but one thing has not changed: their passion for living and learning out loud. In this first episode of what could be called The Wild Hearted Podcast 2.0, the two of them catch up on thei...

Have you ever looked back on a past relationship and realise you can tell exactly when it started going south? Why don't we leave when we get that gut feeling? Or is it something we only notice in hindsight?  This episode is an attempt at trying to achieve the impossible - to create a guideline on how to spot the signs of a relationship that's no longer serving us, while we're in the relation...

We hear the term 'sex positive' often these days, and while we may get the general idea, Chynene and Katherina realised that they didn't fully understand the true definition of the term. In this episode they discover the definition of sex positivity - that it isn't just about being sexually adventurous and open to exploring every position under the sun. Listen to this episode and find out if the w...

There is such a thing as healthy conflict. The only question is: what does that actually look like?  Chynene and Katherina are both triggered in different ways when confronted with aggression or conflict, and also react very differently. Find out which style of conflict you are most triggered by, and how you respond to conflict. Once we understand ourselves in these situations, we can work to...

Chynene and Katherina are back in the first episode of 2023, sharing their goals and intentions for the new year. While they both may have vastly different ideas of what they want to achieve, they both intend to manifest in the same way. Listen as they teach each other how they managed to find success and purpose last year through visualisation and intention, and how they plan to materialise what...

Warning: This episode is R rated. This episode dives straight into the nitty, gritty and 'dirty' side of sex. Chynene shares some of her more experimental sexual experiences. Katherina dissects the idea of submission and dominance, and tries to understand why she behaves the way she does when it comes to bedroom power play. They talk about dom/sub play; spanking; the breeding kink; and so much mor...

Sometimes there's no amount of solo healing and self work you can do to prepare you for a relationship. While it's such important work to do, there are some things within ourselves we cannot uncover in isolation. Chynene and Katherina discuss what healing in a relationship looks like. There's old trauma, triggers, and toxic traits that we may not even have realised existed until we're back in a re...

Have you ever wondered what it would feel like to leave everything behind and travel the world? Katherina marks the one year anniversary of her doing exactly that by answering some of the questions we've all wondered about the road less taken. Listen as Chynene asks about what it took to leave Katherina's comfortable life and corporate career in beautiful Cape Town to explore 17 countries in just...

Women who thought of themselves as heterosexual are starting to explore the idea of being with the same gender beyond just the occasional fun, 'meaningless' hookup. Lately Chynene and Katherina seem to be having a similar conversation with many women in their lives. If you're thinking about experimenting with the same sex, or you've experimented and are unsure of whether you'd ever take it a step...

The process of getting over a break-up is never an easy one. Is it as simple as 'getting under someone to get over someone else?' Definitely not. In this episode Chynene and Katherina discuss how they handled their own respective break-up and divorce, as well as the many stages of getting over it - everything from hook-ups, to depressive episodes, to toxic raging versus conscious uncoupling. &nbsp...

In this episode Chynene and Katherina talk ghosting - one of the  most dreaded phenomenon of modern dating culture. Are you a ghoster or a ghostee? What are the repercussions of this questionable trend? And are we too casual about it? Follow us on Instagram and Facebook @thewildhearted.podcast Visit our website at www.thewildhearted.net

Boundaries. Do we need them? Yes. But how do we know what our boundaries are, and which are non-negotiables and which we can play with? Is it easy to set and enforce them?  In this episode, Chynene and Katherina talk about all of the above and more in the sphere of healthy boundaries. Follow us on Instagram and Facebook @thewildhearted.podcast Visit our website at www.thewildhearted.net