The Wholesome Way

Is it truly possible to live a life completely free of anxiety?  In this eye-opening conversation, retired primary care physician and stress management expert Dr. Gary Sprouse reveals why trying to eradicate stress is a losing battle. As an award-winning author and fellow of the American Stress Institute, he breaks down the crucial difference between the brain and the mind, why human cognitive evo...

What if the key to escaping the grinding "cycle of life" is simply to start pedaling for someone else? Join a heart-warming conversation with an inspiring power couple P.L. and Kristen Meindertsma, as they recount the grueling and heartwarming realities of their 20,000km cycle journey so far, which when finished will span five continents over five years. All whilst aiming to raise   $2million for...

Did you know that everything you are putting on your skin directly impacts your nervous system? Jodi Scott, co-founder and CEO of Green Goo and health psychology expert, explores how conventional chemical products can trigger a "fight or flight" response in your body, and how she grew Green Goo skin products from a family kitchen to an FDA-registered global success by honoring ancient herbal tradi...

Have you ever looked in the mirror and wondered where your sense of adventure went? Belinda Coker, a New Zealand-born Australian avid long-distance hiker, writer, and founder of Soul Treader and The House Sitting Collective , shares how she overcame corporate burnout by returning to the trails after a 35-year hiatus .  In this episode, Belinda discusses regaining primal instincts through nature, t...

What if you could digest your emotions as efficiently as you digest your food? Sophie Malahieude - author, emotional balance coach, and yoga teacher - explains how stagnant emotions become mental and physical toxins if left unprocessed. This conversation dives into the ancient Indian tradition of 'Ayurveda,' revealing how to align your lifestyle with nature's seasons for optimal vitality.  Discove...

If your world was turned upside down tomorrow, would you be ready? Would you have the mental tools to navigate stress, loneliness, or (god forbid) severe physical illness?  TEDx speaker, author, two-time cancer survivor and Board-Certified wellness coach Savio P. Clemente, shares his journey through a "medical rebirth" and how he transformed adversity into a blueprint for adaptive resilience that...

Are you listening to the messages your body is sending you?   Guest Dr. Jennifer Schlueter, trauma-informed hypnotherapist, breath work facilitator, EFT and NLP practitioner and podcaster who holds a PhD in spiritual healing, breaks down the myths and fears surrounding hypnosis. Dr. Schlueter shares the profound effect of her own hypnosis experience, which led her to quit her corporate job managin...

Are you unknowingly exhausting your body's vital organs just by eating cooked food?   Tim Kelly, researcher, founder of Polytope Press and author of  Natural Healing Self-Empowerment, joins the podcast to share ancient bio-hacks for a disease-free life. He discusses how the  Terrain Theory  proves disease is attracted to stagnation, how boosting your  enzyme power  and maintaining a specific body...

In this powerful guest episode, I connected with Dr. Rob Yonover; a scientist, inventor, author of  Hardcore Health and Hardcore Inventing, father, and big wave surfer who truly lives at the edge of peak human performance. Holding a PhD in vulcanology and geochemistry, and the mastermind behind Sea Rescue Streamer technology used by manned SpaceX missions and the military, Rob brings a lifetime of...

In this guest episode, I had the pleasure of meeting with Emmanuel Manolakakis; a remarkable human being who has a treasure trove of wisdom and experience to offer those whom are on the path of self-mastery. As founder and head instructor of FightClub Systema Russian Martial Arts in Toronto, Canada, Emmanuel is one of those genuine and rare individuals who is dedicated to helping people become a b...

In this solo episode of Season 2, I explore RUNNING as one of the simplest yet most powerful tools for building your healthiest form, and gaining more momentum in life. I share the incredible story of a 61-year-old, Australian potato farmer who redefined endurance by winning an ultramarathon his own unconventional way. I also reflect on my experience and insights into my running routine and how it...

In this candid guest episode, I had the pleasure of talking one-on-one with my friend and professional mentor Jose Ramirez, founder of Aussie business HOPR; the functional, sparkling hop water drink designed to help you chill without the negative effects of alcohol. Jose and I explore the story behind HOPR, why he believes relaxation shouldn't come at the expense of our health, and how ingredients...

For the first solo episode of season 2, I dive into the transformative practice of fasting and how it's impacted my own physical and mental health in recent years. I share my personal journey; from experimenting with intermittent fasting to taking on a challenging 3-day fast this year inspired by both personal curiosity and high performance figures like Chris Hemsworth. Through the lens' of my exp...

In this special episode recorded in the podcast's new Sydney studio, I sat down with my partner Julia Richards — a dynamic fitness entrepreneur with an inspiring story to share. We dive into the evolving world of women's fitness, exploring how mindset, confidence, and self-awareness can completely transform the way we approach health. Julia opens up about her own journey; from working within the f...

To kick off the first episode of Season 2: 'Building Your Healthiest Form,' I joined Josh Ferdinand for an eye-opening conversation on just how much education and health go hand-in-hand in shaping a better life, and the gaps we need to fill in today's society. Josh shares the story of his unique career path from classroom teacher and author, to frontline paramedic and university lecturer, and how...

In this special transition episode, I'm wrapping up Season 1 of The Wholesome Way and opening the door to a whole new chapter. Together, we'll look back at the conversations, breakthroughs, and themes that shaped the first season and how these lessons can help us build stronger inner foundations. Season 2 is all about the body: ' Building Your Healthiest Form.' I'll be interviewing physical health...

In this solo episode, I dive into the power of creativity as a tool for self-expression, growth, and joy. I reflect on my own childhood experiences, as well as lessons from people I admire like Dan Carlin and Ed Sheeran, to challenge the idea that creativity is something reserved only for the "gifted and talented." For me, creativity is about unlearning limiting beliefs and reconnecting with that...

In this special in-person episode recorded in London, I sit down with my life and career coach, Susanna Kenyon-Muir. Susanna made the bold move from an established career in corporate tech into building her own successful coaching business. And in our conversation, she shares the remarkable journey that led her there. We talk about what it really means to let go of your fears, create space for cre...

In this episode, I dive into the concept of self-reflection and the transformative impact it's had on my own life. Inspired by Dan Millman's Way of the Peaceful Warrior , I share how self-reflection has guided my personal growth, mindfulness, and self-awareness. I explore the role journaling has played for me—not just as a creative outlet, but as a powerful tool for reducing stress, improving prob...

In this episode, I got on a call with one of my oldest friends, Tim Davey—creator of the Urban Monk YouTube channel—for an open, reflective conversation about his inner journey of self-mastery and spiritual awakening. We talk about the moment that first pulled Tim toward deeper questions of identity, consciousness, and what it really means to be . Tim shares how his worldview began to shift as he...

In this episode of The Wholesome Way , I'm joined by a former work buddy and mentor of mine, Will Wright—ultrarunner, tech professional, husband, father, and a true embodiment of mental, physical and spiritual resilience. We explore the powerful turning point that led Will from a college lifestyle to a path of self-mastery, sparked by a family member's health scare. Will opens up about how his spi...

While recording Episode 1 Switching Off Your Mind's Autopilot , Alejandro and I took a deep dive down the rabbit hole of Social Media. And I decided that this particularly powerful part deserved its own episode... In this bonus soundbite, cut from our first unedited conversation, Alejandro and I explore how social media has strayed from its original purpose of real human connection — and how we ca...

In this special walk-and-talk episode of The Wholesome Way , I join my aunty, Justine Lobb - an inspiring entrepreneur with over three decades in the skincare industry - for a candid conversation about self-discovery as we stroll through the Welsh mountains. Justine reveals the guiding pillars that have shaped her path and purpose as a martial artist, a surfer, a mother and a businesswoman, and sh...

In this solo episode of The Wholesome Way , I open up about something that's been on my mind lately—the connection between challenge and becoming your true self. I share the story of a champion boxer who overcame immense setbacks and used adversity to rise even higher—reminding us that challenge can be the pathway to growth. From stormy cadet nights on an Australian army range, a bold career move...

To kick off the very first season of the podcast - ' Finding the REAL you' - I sat down with a good friend of mine Alejandro, to talk about mental health. I have come to realise that we need to be 100% clear on our beliefs, values, and identity as a whole, if we want to find good health, personal growth and purpose in our lives. And that all starts with our state of mind. Are our thoughts about ou...